Self-help

xpressive arts therapies can help children communicate problems, process emotions, and develop solutions, in a comfortable, non-threatening way. Expressive Therapies for Kids contains over 85 art, music, play and drama directives to use in school or a therapy office.Licensed educational psychologist and registered art therapist Dr. Kimberley Palmiotto has pulled together creative and engaging activities that can be used with children and teens to help manage symptoms and behaviors associated with: Autism Spectrum Disorder Anxiety Selective Mutism ADHD Emotional Dysregulation Intellectual Disabilities

Some doctors still think Chronic Fatigue Syndrome is a "fake" diagnosis. In this book, Joel Young, MD, presents the research, experience, and treatments that prove otherwise.Millions of Americans experience chronic fatigue syndrome (CFS), a continuous exhaustion and a feeling comparable to that of having just run a marathon when all they have done is a daily living task, such as taking a shower or getting dressed.Doctors don't have tests for CFS, and some think it's a faux or psychological disorder. Joel Young, MD, in this heavily researched book, explains why it is a true physical illness and how it may be treated. He details how he successfully treats the symptoms, which can include severe fatigue, "brain fog," chronic pain, and sleep problems. Unlike doctors who recommend exercise, supplements, or opioid medications, Young integrates such options as long-acting stimulants, meditation, and dietary changes to reduce fatigue, as well as non-opioid drugs, medical marijuana, and self-help options including yoga for the associated chronic pain.

Autism - that's being able to count matches really fast and knowing that 7 August 1984 was a Tuesday, right? Well, no. In this book, Bianca Toeps explains in great detail what life is like when you're autistic.She does this by looking at what science says about autism (and why some theories can go straight in the bin), but also by telling her own story and interviewing other people with autism. Bianca talks in a refreshing and sometimes hilarious way about different situations autistic people encounter in daily life. She has some useful tips for non-autistic people too: what you should do if someone prefers not to look you in the eye, why it is sometimes better to communicate by email, and, most important of all, why it is not a compliment if you say: "But you don't look autistic at all!"

A study on the nature and power of thoughts this is the most well-known book of the prominent Theosophist, women's rights activist, writer and orator.

'The poet-prophet of alternative medicine' Time The worldwide bestseller that offers an alternative to growing old The definitive text on the healing powers of the mind/body connection.

Notes on Love is a humorous and heart-felt look at being single and dating in the Church for a generation of Christians wrestling with what it means to love and be loved today.

The devastating and powerful memoir from a French publisher who was abused by a famous writer from the age of thirteen

This music CD features poems written or co-written by Donna Williams set to music which she has composed. The poems provide a personal insight, revealing to the non-autistic how the world appears to the autistic person.

Create Your Own Calm is a captivating book penned by the talented author, Meera Lee Patel. Published in the year 2020, this masterpiece takes you on a journey of self-discovery and tranquility. The genre of the book is self-help, focusing on mental health and personal growth. It is an essential read for anyone seeking peace and calm in their life. The book imparts practical knowledge and exercises that help you navigate through life's ups and downs with grace and resilience. The author, Meera Lee Patel, has done a remarkable job in presenting complex ideas in a simple, understandable manner. This book, published by Michael O'Mara Books Ltd, is a testament to Patel's profound understanding of human emotions and her ability to convey them in a relatable way. Grab your copy today and embark on a journey towards creating your own calm.

'OMG! This book is SO me! The tips and stories shared by Ed, Mark and Nicky will help you live a life filled with more fun, joy and enthusiasm!'ALISON HAMMOND, TV Presenter'Kids are so authentic and there's no reason for us to lose that when we're older. Kids see the wonder and awe in the smallest things every day. Be More Kid reminds us how important it is to bring out the best in ourselves and how we can do that in way that also brings out the best in others.'BEN SHEPHARD, TV Presenter'This book gives you the tools to bring the belief, energy and passion you had as a child into your current life with transformational results.'SARAH STIRK, TV Presenter, Sky Sports & EntrepreneurTHIS ISN'T JUST ANOTHER SELF IMPROVEMENT BOOK.Have you ever felt there must be more to life? Do you feel unfulfilled? Have you felt stuck, not knowing how to move forward and found yourself settling for less than you deserve?AND IT ISN'T ABOUT HAVING TO CREATE A NEW YOU.Since childhood you've had all of the resources that you need to create the life that you want, and over time you've simply lost touch with them. Now is the time to find them again.With expert guidance from broadcaster and entrepreneur, Ed James and behaviour and relationship experts, Mark & Nicky Taylor, you'll rediscover your sense of purpose, reconnect with what is important to you and find out how to unlearn unhelpful habits and behaviours. Employing simple tools and techniques you can use each day, Be More Kid shows you how to:* Enjoy a meaningful and fulfilling life* Stop overthinking and build resilience in a challenging world* End the conflict of putting everyone else before your own needs* Rediscover the contentment, enthusiasm and zest for life you had as a childIf you are ready for a new approach to your happiness, relationships and your future, Be More Kid will guide you through the journey, one step at a time.

''The lessons and practices here will shift a sense of chaos to one of clarity and a mindset of fear to one of hope'' Margaret Heffernan, bestselling author of Wilful Blindness ___________________________________________________________________________________How often do you interrupt? How often do people interrupt you? Can you remember the last time someone listened to you all the way through your thinking?In a time when communication is more challenging than ever and relationships need to be nurtured, listening to one another could not be more important. In her new book, Nancy Kline, bestselling author of Time To Think, suggests that for us to radically improve our communication we should make the propmise ''I won''t interrupt you''. This promise matters because when we interrupt each other, we interrupt our thinking, and that interrupts the quality of everything we do. By making this promise to our colleagues and loved ones we can deepen our relationships, increase our productivity, and enjoy deeper, richer conversations. It may, in fact, be the most important promise we ever make. Nancy has spent the last three decades researching independent thought and the barriers that prevent us from thinking for ourselves. In this book she tells us the truth about the damage that interruption can cause, she shares case studies and stories from her work with clients, as well as simple ways we can improve our communication, and change our lives. ___________________________________________________________________________________''This generous, useful and important book is a delight to read and will fundamentally change the way you interact with people'' - Mikael Krogerus and Roman Tschäppeler, authors of The Communication Book ''This timely and persuasive book shows us that the foundation for independent thinking is the promise to actually listen, without interruption, to what others have to say'' Cal Newport, bestselling author of Digital Minimalism

This is a guide to the more exciting life we know could be ours; a book of psychology and about how we can nurture a sense of inner liberation, accept our desires and aspirations and then have the courage to set ourselves free.

Bryony Gordon is a respected journalist, a number-one bestselling author and an award-winning mental health campaigner. She is also an alcoholic. This is a sobriety memoir like no other, and the newest book by the acclaimed author Bryony Gordon.

Discover How You Can Talk To Anyone With Ease, Develop Critical Social Skills, Build Effective Communication, Master Key Conversation Tactics, And Remove Social Anxiety From Your Life Once And For All Are you having problems communicating and connecting with people around you including your friends and family? Are you socially awkward in interactions with others and just wish that your social anxiety would leave you alone forever? Or are you feeling depressed because of the lack of social skills in your arsenal that is causing these unnecessary stresses in your life? What if I told you that there was a way you could overcome that barrier that has been holding you back for way too long and lead a life that you truly deserve? A life that is free of social awkwardness. A life that lets you to connect with other human beings on a personal level as you were always meant to. A life were interactions are not fearful obstacles but treasured moments for building relationships. How To Talk To AnyoneIn 'From Painfully Awkward To Socially Successful' you will find the exact skills you need to break out of your shell and speak to others with confidence and a level of command that you never thought you had in you. Not only will you build quick rapport with the desired effect, you will also be able to leave a lasting impression on a person without having to try very hard at all. Imagine yourself being a master conversationalist. All you need is the right strategies. Heres What You Will Learn In 'From Painfully Awkward To Socially Successful'How To Become An Excellent ConversationalistBe Able To Build Successful And Meaningful Relationships With Others How To Overcome Social Anxiety And AwkwardnessHow To Approach People At Any Time and Strike A Conversation In Any EnvironmentSimple Strategies To Help You Communicate With Someone On A Personal LevelNetwork Effectively With PeersLeave A Lasting First Impression On OthersUnderstand How The Effects Of The Digital Age Has Set Us Up To Be Less Socailly Affluent Understand Why It Is Not Your Fault At All And Much Much More.... Hurry up and get your copy of "From Painfully Awkward To Socially Successful" Pick up your copy right now by clicking the BUY NOW button at the top of this page!To Your Success! - John. Lawson

'Fantastic ... It explains the misperception of stacked odds and personal powerlessness that stops individuals challenging bad behaviour. Stunning. Humbling. Thought-provoking'Kathryn Mannix, author of With the End in MindIn the face of discrimination, bad behaviour, evil and abuse, why do good people so often do nothing?

Now completely up to date with the latest innovations, this book engages with recent controversies to give students the best start with their research.

The ebook edition of this best-selling book. Your Best Year Yet is the perfect guide to help you realise goals and overcome last year's limitations. The proven methods in the book will make this year into the most successful ever.Your Best Year Yet is the perfect handbook to help people realise their goals in 12 months. Jinny Ditzler has almost two decades of experience with the Best Year Yet programme. Her results are inspiring; in this clear-cut guide anyone can set aside three hours of their time and transform their life.Your Best Year Yet asks you challenging questions about your expectations, accomplishments and goals for the future. It is not until you take time to sit down and really think about what you want out of the next year that you can start working towards your goals.Ditzler asks us to outline our accomplishments, disappointments, limitations, personal values, goals, our roles in life and shows us how to develop our own programme to achieving our goals and learning from our mistakes.

Key Selling PointsIn the United States, approximately 1.3 million women (aged 40 and up) become menopausal each year. (National Center for Biotechnology Information, 2019)There are more than 43 million women ages 45 to 65 in the United States. Two-thirds of those surveyed reported wishing their sex lives were better.The author has won numerous awards including “Texas Superdoctors Hall of Fame” from 2017-2019 and is well connected.