Self-help

What explains the rise of authoritarian populism in Europe and the US, including Trump and Brexit? The book argues that a backlash against cultural change by older generations triggered these disruptive forces.

A revealing and entertaining guide to how the Romans confronted their own mortality and the problems of old age, from the author of Veni, Vidi, Vici.

Russell Brand explores the idea of mentoring and shares what he's learned from the guidance of his own helpers, heroes and mentors.

A comprehensive look at attitudes, beliefs and behavioural change, looking at not only biological underpinnings of attitudes but also how this fits in real world situations. This textbook gives an overview of theoretical and research perspectives in the field of attitudes and persuasion in a simple, user friendly way.

A finely crafted meditation on the importance of making things and pushing yourself to grow as a person

A reader-friendly book that uses the principles of the Christian faith to help married couples build a more loving and caring relationship.

An engaging, friendly and inspiring celebration of all things creativity and craft, while emphasising the huge mental benefits of making things with your hands.

Are you creative with a strong imagination? Or easily distracted and oversensitive? Or perhaps you have a strong physical and sexual drive? Your handwriting will reveal all!

A groundbreaking book about making once-in-a-lifetime decisions, from the bestselling author of How We Got to Now and Where Good Ideas Come From

This book will change the way you think about talk. It will explain the big pay-offs to understanding conversation scientifically.

Calm your mind and alleviate stress in just ten minutes a day, for clearer thinking and a happier life.

The author of a 100,000 copy-selling book on mother/daughter relationships takes readers to the next level: This is the definitive book on understanding and overcoming this family dynamic with practical steps on forgiving and flourishing.

This book illustrates how to design and implement co-creation, a powerful form of collective creativity that harnesses the potential of teams and can generate breakthrough insights.

From ways to develop self-confidence and become a good public speaker to the secrets of memory power and good delivery, natural laws of remembering and the essential elements in successful speaking, this book discusses the ways of opening and closing a talk and keeping the audience interested.Drawing on Dale Carnegies years of experience as a business trainer, this book will show you how to overcome the natural fear of public speaking, to become a successful speaker, and even learn to enjoy it.His invaluable advice includes ways to:# Develop poise# Gain self-confidence# Improve your memory# Make your meaning clear# Begin and end a presentation effectively# Interest and charm your audience# Improve your diction# Win an argument without making enemiesIf public speaking frightens you and you're gripped by anxiety when asked to stand up and speak, then this book is right for you! It holds the key to fight away your fears.ABOUT THE AUTHOR:Dale Carnegie (18881955) was an American writer and lecturer and the developer of famous courses in self-improvement, salesmanship, corporate training, public speaking and interpersonal skills.He was born in an impoverished family in Maryville, Missouri. Carnegie harbored a strong love and passion for public speaking from a very early age and was very proactive in debate in high school. He went to the Warrensburg State Teachers College and later onwards became a salesman for Armour and Company in Nebraska. He also moved to New York in the pursuit of a career in acting and gave classes in public speaking at the Young Mens Christian Association.During the early 1930s, he was renowned and very famous for his books and a radio program. When How to Win Friends and Influence People was published in 1930. It became an instant success and subsequently became one of the biggest bestsellers of all time. It sold more than 10 million copies in many different languages. He also began work as a newspaper columnist and formed the Dave Carnegie Institute for Effective Speaking and Human Relations, with several branches globally.Carnegie loved teaching others to climb the pillars of success. His valuable and tested advice was used in many domains and has been the inspiration of many famous peoples success. One of the core ideas in his books is that it is possible to change other peoples behavior by changing one's reaction to them. The most famous and cited maxims in the book are Believe that you will succeed, and you will, and Learn to love, respect and enjoy other people.

Rosjke Hasseldine, an international expert on mothers and daughters, guides you on how to connect the dots between what's happening in your mother-daughter relationship, and how society and your generational family treats women, map your mother-daughter history, and enjoy an emotionally connected, mutually supportive mother-daughter bond.

Most illnesses start in thegut, including many youwould not even think of!And if your gut isn't functioning right, it setsthe stage for illness and disease. The gut-thegastrointestinal system-is designed to absorbnutrients that support our bodies andhelp us make energy, and get rid of things thatwe don't need or are toxic. But what happenswhen the system breaks down? Leaky gutsyndrome (LGS) occurs when the lining of thesmall intestine is damaged, allowing foreigncompounds to escape into your bloodstream,which weakens your immune system and triggersautoimmune reactions. Traditional physicians don't understandwhat LGS is-much less how to diagnose andtreat it. In fact, it is estimated that more than80 percent of people with chronic illnesseshave leaky gut, an overgrowth of bad bacteria,or not enough good bacteria. Here are some symptoms that may becaused by LGS:Digestive complaints, acid reflux,IBS, Crohn's diseaseJoint and muscle pain, arthritisObesity and food allergiesHeadaches, depression, anxiety,ADHDItchy skin, rashes, eczema, acne,rosacea, psoriasisIn Heal Your Leaky Gut, Dr. DavidBrownstein will explain how the gut-like thebrain, heart, and liver-needs to be properlynourished in order for it to function correctly. Simply stated, if your gut is not healthy, your immune system is going to suffer.Improving your gut health and takingfewer drugs will help you feel better and lookyounger, improve your brain function, andtreat myriad medical conditions. This bookwill give you all the information you need tochange what you are now doing so you canhave optimal gut health and, as a result, overallhealth and well-being.

Be inspired this New Year by a young woman's journey through life, love and lyricsWhen I feel like I'm going mad, I write. A lot of my worst fears have come true; fears that felt so big I could barely hold them in my head. I was convinced that when they happened, the world would end.But the world didn't end. In fact, it pushed on and demanded to keep spinning through all sorts of mayhem, and I got through it. And because I persisted, I learned lessons about how to be a stronger, kinder, better human lessons you can only learn by going through these sorts of things. This is for the people with minds that just don't stop; for those who feel everything a thousand times more than others around them. Here are some words I wrote.

This accessible introduction to developmental psychology examines how children develop, from language development to social learning and the development of emotion. Comprehensive and engaging, it is the ideal introduction for A-level and undergraduate students, and for anyone interested in learning more about development in childhood.

A Manhood Manual, compact Reference Guide. Quoting modern day master teachers, on the spirit, mind & body balance of a new type of evolving warrior. An urban polymath, a conscious renaissance man - A Sacred Man.Full colour book/eBook with over 300 images. Addressing issues on:Male holistic health, Sacred Sex, Spiritual growth, Masculine vitality, Herbs and fitness, Defining purpose, Self-development, Rites of passage and more...A Bookshelf essential for: young men, fathers, mothers of son';s, men...and the women who love them.

Gut Crisis is the ultimate guide to gut health. Poor food quality, the overuse of antibiotics, and other factors are creating an imbalanced state in your gut bacteria and damaging your gut lining. This eventually leads to inflammation that underlies chronic health conditions such as obesity, diabetes, autoimmune disease, heart disease, and degenerative brain disorders.This book reveals a hidden health crisis taking place around the world and talks about the most recent and effective treatment programs. It gives practical advice based on what the ancients have known for centuries: by healing your gut through diet, lifestyle, and simple procedures, you can heal your body and mind.Gut Crisis includes practical issues that affect everyone: What disorders are caused by an imbalanced state of gut bacteria? How do gut bacteria affect your cravings and emotions? What are the effects of probiotics? What is your personal Gut/Brain Nature? What can you do to heal your gut?