Self-help

Offers therapists a low tech-high impact, interactive way to explain polyvagal theory to clients.

A book that turns everything you thought you knew about female sexuality on its head, with practical advice on how to bulletproof your sex life

When life hands you a big fat f**king lemon, who better than bestselling anti-guru Sarah Knight to help you through the sh*tstorm with practical ways to manage the situation, not to mention your anxiety about it

The Book of Myself (New Edition) is a captivating piece by the renowned author, David Marshall. Published in 2019, this book delves into the intricacies of self-discovery and personal growth. Marshall, known for his eloquent writing style, takes readers on an unforgettable journey of introspection and self-reflection. The genre of this book is hard to pin down, as it beautifully intertwines elements of self-help, autobiography, and philosophy. Published by Little, Brown & Company, a prestigious publishing house known for their diverse and high-quality titles, this book is a testament to their commitment to bringing profound and thought-provoking literature to readers around the world. Written in English, The Book of Myself (New Edition) is a must-read for anyone seeking to understand themselves better and embark on a journey of self-discovery.

Scott Galloway is a professor at New York University¿s Stern School of Business, where he teaches brand strategy and digital marketing to second-year MBA students. A serial entre¿preneur, he has founded nine firms, including L2, Red Envelope, and Prophet. In 2012, he was named one of the 'World¿s 50 Best Busi¿ness School Professors' by Poets & Quants. His weekly YouTube series, 'Winners and Losers', has generated tens of millions of views.

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age.

"The book I'll be gifting all my rope friends for years to come." -Graydancer, author and rope bondage instructor Love getting tied up for fun? Just curious? This extraordinary celebration of rope bondage (aka shibari or kinbaku) combines glorious full-color photos, groundbreaking research, and tips found nowhere else in one must-read book. You'll get insightful writings by rope bondage experts worldwide on topics like pain processing, anatomy, and rope relationships-plus the stretching warm-up you've been waiting for. And if you're a rope bottom who's curvy, male, 40+, or gender-nonconforming, or you have a special physical condition like fibromyalgia, you'll get helpful ideas tailored just for you, gathered from bondage lovers spanning the globe. Those who love to tie haven't been left out, either! You'll learn shibari ties for partners with limited range of motion, along with tips for guerrilla bondage (aka rope bombing) from one of its pioneers. And an entire chapter is devoted to self-tying, written by a professional international performer and longtime instructor. As for that groundbreaking research, put your thinking cap on. For the first time publicly, a 15-year neuroscientist shares his insights developed over four years-including through his own case studies-as to why rope bondage makes us feel as amazing as it does. Inspirational essays and a list of resources round out this remarkable volume, which comes on the heels of the popular Little Guide to Getting Tied Up. A heartfelt tribute to community and the beauty of rope bondage lovers in all their diversity, it belongs in the libraries of rope bondage, shibari, kinbaku, and BDSM lovers everywhere. "The best rope/kink resource I've seen in years." -Stacy W., psychologist

Enables us to identify our addiction (whatever it may be) and to overcome it through the grace of God.

What if 'positive thinking' and relentless optimism aren't the solution to the happiness dilemma, but part of the problem?

"Entertaining, informative, thought-provoking, mysterious, poetic. Men who read it will surely learn much about themselves, and women--particularly those who are unfortunately misled into thinking of men as "the enemy"--will find it a real eye-opener."--Ruth Tiffany Barnhouse, M.D., Th.M., Harvard UniversityRobert A. Johnson's classic work exploring the differences between man and woman, female and male--newly reissued.What does it really mean to be a man? What are some of the landmarks along the road to mature masculinity? And what of the feminine components of a man's personality? Women have developed, over the centuries, considerable expertise in the technique of adapting to men, and for good reason, but that is not the same as truly understanding them. The transition from male childhood to real manhood is a complicated struggle, and explored in this book.As timely today as when it was first published, He provides a fascinating look into male identity and how female dynamics influence men.

Dear Grandad, from you to me, is a heartwarming book penned by the creative minds at from you to me ltd. Published in the year 2017, this book has touched the hearts of many readers across the globe. It's a unique piece that beautifully blends various elements to create a compelling narrative. The book falls under a genre that's hard to pin down, as it masterfully intertwines various themes and emotions. Published by FROM YOU TO ME, the book has gained recognition for its intriguing approach to storytelling. Written in English, this book is a testament to the power of words and the impact they can have on our lives.

Updated to commemorate its 20th anniversary, this classic resource further explores the effects of grief and sheds new light on how to begin to take effective actions to complete the grieving process and work towards recovery and happiness.Incomplete recovery from grief can have a lifelong negative effect on the capacity for happiness. Drawing from their own histories as well as from others', the authors illustrate how it is possible to recover from grief and regain energy and spontaneity. Based on a proven program, The Grief Recovery Handbook offers grievers the specific actions needed to move beyond loss. New material in this edition includes guidance for dealing with:· Loss of faith· Loss of career and financial issues· Loss of health· Growing up in an alcoholic or dysfunctional homeThe Grief Recovery Handbook is a groundbreaking, classic handbook that everyone should have in their library. ?This book is required for all my classes. The more I use this book, the more I believe that unresolved grief is the major underlying issue in most people's lives. It is the only work of its kind that I know of that outlines the problem and provides the solution.??Bernard McGrane, Ph.D., Professor of Sociology, Chapman University

Big Magic, by Elizabeth Gilbert, is a truly enchanting book that explores the mysterious nature of inspiration. Published by Bloomsbury Publishing PLC in 2016, this book falls under the genre of Self-Help & Personal Development. Gilbert, best known for her international bestseller 'Eat, Pray, Love', delves into her own creative process and shares her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration, making 'Big Magic' a must-read for anyone hoping to live a creative life. This book serves as a powerful reminder of the transformative power of creativity. It encourages readers to embrace curiosity, tackle what they most love, and face down what they most fear. Whether we are looking to write a book, make art, find new ways to address challenges in our work, embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion, 'Big Magic' cracks open a world of wonder and joy.

Rewriting the science of Alzheimer's Disease, this book presents the first proven plan to reverse Alzheimer's Disease. Revealing that AD is not one condition but in fact three, it outlines 36 metabolic factors, including micronutrients, hormone levels and sleep, which together can trigger downsizing in the brain.

Bearing the Unbearable is a profound and thought-provoking book penned by the renowned author Jeffrey Rubin in 2017. Published by Wisdom Publications, U.S., this book delves into the depths of the human psyche and emotions. The genre of the book is a blend of self-help and psychology, making it a compelling read for those seeking to understand the intricacies of the human mind and emotions. Rubin, with his eloquent writing and insightful observations, takes the readers on a journey of self-discovery and healing. Wisdom Publications, U.S., known for their collection of enlightening books, adds another gem to their repertoire with Bearing the Unbearable. This book is a must-read for those seeking wisdom and understanding in the face of life's trials and tribulations.

Research increasingly indicates a diet very low in saturated fat can reduce the progression of MS and even reverse its course. This is a collection of over 200 easy recipes for a wholefood plant-based diet with seafood that is naturally low in saturated fat.

WITH A NEW EPILOGUE BY THE AUTHORLike Primo Levi's The Periodic Table, The Noonday Demon digs deep into personal history, as Andrew Solomon narrates, brilliantly and terrifyingly, his own agonising experience of depression.

It's All in Your Head, penned by the talented Suzanne O'Sullivan, is a captivating exploration of the mind-body connection. Published in 2016 by Vintage Publishing, this book delves into the complexities of psychosomatic disorders, offering readers a profound understanding of how our thoughts and emotions can manifest physically. As a renowned neurologist, O'Sullivan brings her wealth of experience and knowledge to the table, providing insights that are both enlightening and thought-provoking. This book is a must-read for anyone interested in psychology, neuroscience, or simply understanding the power of the mind. Don't miss out on this remarkable work from one of the finest publishers in the industry, Vintage Publishing.

Understand depression and how to cope with this self-help guide designed specifically for individuals on the autism spectrum. It includes a 10-stage CBT self-help programme with self-assessment tools and activities.

This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress-and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus."This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health, along with links to downloadable audio in which the author guides the reader through fundamental Open-Focus exercises that can be used on a regular basis to enhance our health and well-being.Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life-in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients-the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results.The Open-Focus Brain offers readers a revolutionary, drug-free way to: • alleviate depression, anxiety, and ADD • reduce stress-related chronic pain • optimize mental and physical performance

We may not realise it, but negative feelings can be as toxic to our health as physical poisons, wearing on us and causing depression, illness and burnout. This title reveals the secrets of the ancient alchemists and offers strategies for processing harmful thoughts and emotions and turning spiritual lead into gold.

Explains how people who are clinically dead can have a transformative experience, illustrating the stories of people who have gone through a Near Death Experience (NDE). This title states that our consciousness does not always coincide with brain functions, and shows that consciousness can even be experienced separate from the body.

Based on Dr Fisher's groundbreaking personality type study, in which she analyzed the personalities of more than 28,000 match.com users, Why Him? Why Her? provides a formula for long-term love that is based on cutting-edge discoveries in evolutionary neurology.

This book takes us on a journey into our deepest, most elusive selves and arms us with a set of tools to understand our characters properly. We come away equipped with a newly clarified sense of who we are, what we need to watch out for when making decisions and what our priorities and potential might be.

Zing! Cupid’s arrow skewers a primitive part of the brain. Obediently, we fall in love amid showers of passionate fireworks, bond for a time … and then often get fed up with each other and grow irritable or numb. Perhaps we try to remodel our mate, seek solace online, or pursue a new love interest. Ancient sages recognized this biological snare and hinted at a way to dodge it: use lovemaking to balance one another and harmony arises naturally.  With an entertaining blend of personal experiences, the latest neuroscience, and forgotten insights from around the globe, Cupid’s Poisoned Arrow confronts current assumptions about sex and love and offers a refreshing, practical approach to sexuality.

Suitable for all subsequent mind-expanding inquiries, this title provides an interpretation of an ancient sacred manuscript, the Tibetan Book of the Dead, from a psychedelic perspective. It describes their discoveries in broadening spiritual consciousness through a combination of Tibetan mediation techniques and psychotropic substances.