Self-help

After the Affair teaches partners how to heal themselves and grow from the shattering crisis of an infidelity. Drawing on thirty-five years as a clinical psychologist, Dr. Spring offers a series of original and proven strategies that address such questions as: Why did it happen? Once love and trust are gone, can we ever get them back? Can Ishould Irecommit when I feel so ambivalent? How do we become sexually intimate again? Is forgiveness possible? What constitutes an affair in cyberspace?

Lab Girl is a book about work and about love, and the mountains that can be moved when those two things come together. It is told through Jahren's remarkable stories: about the discoveries she has made in her lab, as well as her struggle to get there; about her childhood playing in her father's laboratory; about how lab work became a sanctuary for both her heart and her hands; about Bill, the brilliant, wounded man who became her loyal colleague and best friend; about their field trips - sometimes authorised, sometimes very much not - that took them from the Midwest across the USA, to Norway and to Ireland, from the pale skies of North Pole to tropical Hawaii; and about her constant striving to do and be her best, and her unswerving dedication to her life's work.Visceral, intimate, gloriously candid and sometimes extremely funny, Jahren's descriptions of her work, her intense relationship with the plants, seeds and soil she studies, and her insights on nature enliven every page of this thrilling book. In Lab Girl, we see anew the complicated power of the natural world, and the power that can come from facing with bravery and conviction the challenge of discovering who you are.

'An inexhaustible tourist at the farther reaches of the mind, Sacks presents, in sparse, unsentimental prose, the stories of seven of his patients. The result is as rich, vivid and compelling as any collection of short fictional stories' Independent on Sunday As with his previous bestseller, The Man Who Mistook His Wife for a Hat, in An Anthropologist on Mars Oliver Sacks uses case studies to illustrate the myriad ways in which neurological conditions can affect our sense of self, our experience of the world, and how we relate to those around us. Writing with his trademark blend of scientific rigour and human compassion, he describes patients such as the colour-blind painter or the surgeon with compulsive tics that disappear in the operating theatre; patients for whom disorientation and alienation - but also adaptation - are inescapable facts of life.

Most people would like to be more creative, more persuasive and more attractive. For years, gurus and 'life coaches' have urged people to improve their lives by changing the way they think and behave, but scientific research has revealed that many of their techniques, from group brainstorming to visualization, are ineffective. Fortunately, in 59 Seconds: Think a Little, Change a Lot psychologist Richard Wiseman is on hand to provide fast-acting, myth-busting scientific answers to a huge range of everyday problems. From job-hunting to relationships, and from parenting to self-esteem, personal and professional success may be less than a minute away . . . * Find out why putting a pencil between your teeth instantly makes you feel happier.* Discover why even thinking about going to the gym can help you keep in shape.* Learn how putting just one thing in your wallet will improve the chance of it being returned if lost.

Denne bog fortæller om rejsen fra mørke mod lys, fra støj til stilhedens mirakel. Den beskriver, hvordan vi kan komme ud af vores normale oplevelse, der på så mange måder er kendetegnet af stress, anstrengelse og utilfredshed og ind i en fredfyldt værenstilstand. Der er virkelig en verden af venlighed og glæde, men den skal findes i én selv, før man kan opleve den i verden omkring én.

The #1 thing men secretly desire of women, yet typically won't admit it.Are you the one who likes to be in control, especially when it comes to making decisions for you and your partner?Do you and your significant other naturally fall into the dominant female and submissive male roles in your relationship, yet do not feel as if you utilize this couple dynamic to its fullest potential?Have you heard of or seen your friends in a female led relationship, the idea peaking your interest, but do not know how to implement this lifestyle into your own daily routine?Because women are quickly becoming more and more aware of the influence they can have on the world and thus breaking out of their shells, female led relationships are becoming increasingly popular in today's modern times, and for a good reason.According to Her Way, having the woman be the dominant partner in a relationship has many benefits, some of which include: A better sex life Improved communication Less pressure on the man to make sure his wife or girlfriend is happy Increased satisfaction in the relationshipA relationship based on female dominance isn't solely about the control, but also about how it sets a stronger foundation for both sides of the party.In Female Led Relationship Guide, you will discover: Why a female led relationship doesn't necessarily mean BDSM, and how you can make it work for both you and your partner The key to finding the right balance between the dominant and submissive, and if it's even possible How this couple dynamic can be the solution to intimacy issues, as well as build the foundation for a healthy relationship The #1 thing you must do before beginning a female led relationship, or else it will do you and your partner more harm than good The major topics of concern to address with your significant other, and how to go about discussing them The shocking reason why men seek out dominant women to take charge in a relationship -- it may not be what you think! The varying degrees of dominance that can cater to anyone's comfort zone and lifestyleAnd much more.Ladies, even if you're unsure about being the dominant one in the relationship and don't know if it suits your personality, the degree in which you dominate your partner depends on your wants and needs. Female led relationships aren't black or white, you can easily form your own perfect combination that will satisfy any and all of your desires.Rather than hiring a pricey relationship counselor to help guide you and your partner through a rough patch of boredom and lack of chemistry, here you have everything you need to spice up your love life and reconnect as a pair.Do your relationship a favor and join the modern version of relationships where women are the ones who take charge. Keep up -- the times are changing!If you want to explore the powers of female dominance and experience another level of connection with your partner, then click the "Add to Cart" button right now.

For fans of Wicca, a comprehensive guide to dream symbols and their interpretations.

Healing the Gerson Way, is written in an easy-to-read style with step-by-step instructions for implementing the Gerson Therapy. While it is best known for its success in aiding people to heal many types of cancer, Gerson Therapy has an excellent track record in helping to overcome virtually all other degenerative and chronic diseases.Charlotte & Beata clarify the science of The Gerson Therapy and clearly demonstrate why our chemical filled, nutritionally empty, modern diet is a fundamental cause of today's worsening health crisis. Most of all, it offers a natural and powerful nutritional program that rebuilds and re-boots your immune system, re-establishing your body's natural defenses, returning you to complete health.With chapters devoted to everything you can think of, it details every process and procedure, from finding the right equipment and how to use it, to food preparation, use of supplements, hints and tips to make things easier and much more, including 90 pages of Gerson-approved recipes.

The Orchid and the Dandelion by W. Thomas Boyce is a captivating exploration of human temperament and how it shapes our lives. Published by Pan Macmillan in 2020, this thought-provoking book delves into the science of genetics and environment, drawing from Boyce's extensive research in pediatrics and biopsychology. The book is a must-read for anyone interested in understanding the complex interplay between nature and nurture. Boyce's writing is both accessible and profound, making the book a compelling read for both experts and laypeople alike. Don't miss out on this remarkable contribution to the field of human biology and psychology, brought to you by the renowned publishing house, Pan Macmillan.

A practical and empathetic look at how Narcissistic Personality Disorder (NPD) affects not just those who have been diagnosed, but its devastating impact on families--with strategies and tips for healing.

The Dominance Playbook includes inspiration and practical advice for a wide range of power exchange practices: administering effective punishments, providing useful service, navigating the delicate territory of sexual objectification and other fulfilling, though tricky, areas of kink. Here is invaluable guidance for creating power exchange play, as well as how to weave power exchange into the fabric of long-term relationships in ways that are exciting, fulfilling and sustainable for everyone involved.

Having a total brain fart? Work it out with this hilarious, noggin-shaped stress reliever, and squeeze away to release five flatulent sounds!

A journal to present to mothers having been filled in with expressions of maternally directed gratitude, following the prompts throughout.

The updated edition of the essential guide to environmental psychologyThoroughly revised and updated, the second edition, Environmental Psychology: An Introduction offers an overview of the interplay between humans and their environments. The text examines the influence of the environment on human experiences, behaviour and well-being and explores the factors influencing environmental behaviour, and ways to encourage pro-environmental behaviour. The revised edition is a state-of-the art review of relevant theories and research on each of these topics.With contributions from an international panel of noted experts, the text addresses a wealth of topics including the main research methods in environmental psychology; effects of environmental stress; emotional impacts and meanings of natural environment experience; aesthetic appraisals of architecture; how to measure environmental behaviour; cognitive, emotional and social factors explaining environmental behaviour; effects and acceptability of strategies to promote pro-environmental factors; and much more. This important book:* Discusses the environmental factors that threaten and promote human wellbeing* Explores a wide range of factors influencing actions that affect environmental conditions* Discusses the effects and acceptability of approaches that aim to encourage pro-environmental behavior* Presents research results conducted in different regions in the world* Contains contributions from noted expertsWritten for scholars and practitioners in the field, the revised edition of Environmental Psychology offers a comprehensive review of the most recent research available in environmental psychology.

Trade paperback. Drinking the natural probiotic kefir is proposed as a means to a healthy gut, alleviating IBS and the anxiety and depression that often accompany it. From the author of "Secrets From Chuckling Goat".

While never losing sight of the rational, cultured mind, Jung speaks for the natural mind, source of the evolutionary experience and accumulated wisdom of our species. Through his own example, Jung shows how healing our own living connection with Nature contributes to the whole.

In this expanded edition of Cancer Is Not a Disease, Andreas Moritz proves the point that cancer is the physical symptom that reflects our body's final attempt to deal with life-threatening cell congestion and toxins. He claims that removing the underlying conditions that force the body to produce cancerous cells setsthe preconditions for complete healing of our body, mind and emotions. This book confronts you with a radically new understanding of cancer - one that revolutionizes the current cancer model. On average, today's conventional treatments of killing, cutting out or burning cancerous cells offer most patients a remission rate of a mere 7 percent, and the majority of these survivors are cured for no more than just five years. Prominent cancer researchers have suggested that individuals may, in fact, fare better undergoing no conventional treatment. Any published success figures in cancer survival statistics are offset by equal or better outcomes among those receiving no treatment at all. More people are killed by cancer treatments than are saved by them. Cancer Is Not a Disease shows you why traditional cancer treatments and even cancer diagnoses are often fatal, what actually causes cancer, and how you can remove the obstacles that prevent the body from healing itself. Cancer is not an attempt on your life; on the contrary, this "terrible disease" is the body's final, desperate effort to save your life. Unless we change our perception of what cancer really is, it will continue to threaten the life of nearly 1 out of every 2 people. This book opens a door for those who wish to turn feelings of victimhood into empowerment and self-mastery, and disease into health.

Zachary Elwood's book Reading Poker Tells has been called the best book on the subject of poker behavior by many poker players, both amateur and professional. This is the first book in his poker tells trilogy, following by Verbal Poker Tells (2014) and Exploiting Poker Tells (2017).This book will teach you how professional poker players analyze the facial expressions, body posture, physical gestures, and verbal statements of opponents in a live poker game. More importantly, it will give you a mental framework for thinking about and remembering poker tells by emphasizing how common situations can be similar or can be different (for example, the big difference between a Post-Bet situation and a Waiting-For-Action situation).Reading Poker Tells also contains other tips on general poker psychology, including methods for deceiving and manipulating opponents, and ways to stay "unreadable". Many people have said that the greatest value they got from this book was in being able to eliminate some common tells that they were unknowingly displaying. REVIEWS"Reading Poker Tells is one of the most helpful poker books I've ever read." - Andrew Brokos, pro player, co-host of the Thinking Poker podcast"Reading Poker Tells is far and away the best book on live reads. I recommend it to everyone." - Max Steinberg, pro player, 4th place WSOP Main Event"Elwood has established himself as an authority on poker tells. His book is the current gold standard." - Ed Miller, pro player and poker author

Dear Grandma, from you to me, is a touching and deeply personal book penned by the creative minds at from you to me ltd. Published in 2017 by FROM YOU TO ME, this book belongs to a genre that resonates with readers of all ages. It's a heartwarming journey that connects generations and uncovers the wisdom and stories of a beloved grandma. This book is more than just a read, it's an experience that brings families closer. FROM YOU TO ME, the publisher, has done a commendable job in presenting this beautiful piece of literature to the world. Written in English, this book is a must-have for those who value family, relationships, and the priceless stories that our elders have to share.

The Unexpected Joy of Being Sober, penned by Catherine Gray, is a must-read for anyone seeking a fresh perspective on sobriety. Published in 2017 by Octopus Publishing Group, this book falls under the self-help genre but is far from your typical guide. Instead, it's a candid and humorous account of Gray's journey to sobriety, offering readers an intimate look at the struggles and triumphs of overcoming addiction. It's a book that not only provides practical advice but also challenges societal perceptions about alcohol. The Unexpected Joy of Being Sober is a beacon of hope, proving that life can be fun and fulfilling without alcohol. Published by the Octopus Publishing Group, it's a testament to the power of resilience and personal growth.

When cognitive behavior therapy emerged in the 1950s, driven by the work of Albert Ellis and Aaron Beck, basic behavior principles were largely sidelined in clinical psychology curricula. Issues in cognition became the focus of case conceptualization and intervention planning for most therapists. But as the new third-wave behavior therapies begin to address weaknesses in the traditional cognitive behavioral models-principally the modest effectiveness of thought stopping and cognitive restructuring techniques-basic behavior principles are once again attracting the interest of front-line clinicians. Many of today's clinicians, though, received their training during the years in which classical behaviorism was not a major part of clinical education. In order to make the best use of the new contextual behaviorism, they need to revisit basic behavioral principles from a practical angle. This book addresses this need. The ABCs of Human Behavior offers practicing clinicians a pithy and practical introduction to the basics of modern behavioral psychology. The book focuses both on the classical principles of learning as well as more recent developments that explain language and cognition in behavioral and contextual terms. These principles are not just discussed in the abstract-rather the book shows how the principles of learning apply in the clinical context. Practical and easy to read, the book walks clinicians through both common sense and clinical examples that help them learn to use behavioral principles to observe, explain, and influence behavior in a therapeutic setting.

The Master Key System, penned by Charles F Haanel, is an exceptional piece of literature that emerged into the world in 2013. Published by Merchant Books, this book has carved its niche in the literary world, captivating readers across the globe. Venturing into the genre of self-help and personal development, this book offers a profound insight into the power of the mind and the role it plays in shaping our lives. The Master Key System is an exploration of the philosophy that success and wealth are not accidents but outcomes of understanding and applying certain principles in life. It is a guide that seeks to empower its readers and unlock their potential. This book is a must-read for those who are on the quest for self-discovery and personal growth. So, if you are ready to unlock the master key to your success, grab your copy from Merchant Books today.

This book is a ground breaking work that integrates science, sound, and spirituality. You will learn how to tune your body, with tuning forks. When we tune ourselves we tune our nervous system, achieving greater balance, harmony, and wellness in our lives.

This is NOT your typical D/s manual. Uniquely Rika provides a practical, intelligent, common-sense approach to adding D/s to your relationship; with long-termed success. You'll see how fulfilling the inner desire to serve or be served is within your reach - without having to mask yourself in artificial roles and games. Ms. Rika explains why several popular approaches fail to last. She then details her approach to creating successful D/s relationships; one which has proven as effective with seasoned D/s players as with those who never thought themselves to be a 'dominant' or 'submissive'. Regardless of your experience level, Uniquely Rika will provide a new insight, a heightened awareness, and a fresh perspective on D/s that will enhance your relationships, forever. Though written from the 'female-led' perspective, the concepts are applicable to any loving partners. If you're serious about a lasting and meaningful D/s-based relationship, you'll want to read "Uniquely Rika".

The world according to RuPaul

"The Optimal Terrain Ten Protocol to Reboot Cellular Health Since the beginning of the twentieth century, cancer rates have increased exponentially now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown that 95 percent of cancer cases are directly linked to diet and lifestyle. The Metabolic Approach to Cancer; is the book we have been waiting for it offers an innovative, metabolic-focused nutrition protocol that actually works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten key elements of a person's "terrain" (think of it as a topographical map of our body) that are crucial to preventing and managing cancer. Each of the terrain ten elements including epigenetics, the microbiome, the immune system, toxin exposures, and blood sugar balanceis illuminated as it relates to the cancer process, then given a heavily researched and tested, non-toxic and metabolic, focused nutrition prescription. The metabolic theory of cancer that cancer is fueled by high carbohydrate diets, not "bad" genetics was introduced by Nobel Prize-laureate and scientist Otto Warburg in 1931. It has been largely disregarded by conventional oncology ever since. But this theory is resurging as a result of research showing incredible clinical outcomes when cancer cells are deprived of their primary fuel source (glucose). The ketogenic diet which relies on the body's production of ketones as fuel is the centerpiece of; The Metabolic Approach to Cancer. Further, Winters and Kelley explain how to harness the anticancer potential of phytonutrients abundant in low-glycemic plant and animal foods to address the 10 hallmarks of cancer an approach Western medicine does with drug based therapies. Their optimized, genetically-tuned diet shuns grains, legumes, sugar, genetically modified foods, pesticides, and synthetic ingredients while emphasizing whole, wild, local, organic, fermented, heirloom, and low-glycemic foods and herbs. Other components of their approach include harm-reductive herbal therapies like mistletoe (considered the original immunotherapy and common in European cancer care centers) and cannabinoids (which shrink tumors and increase quality of life, yet are illegal in more than half of the United States). Through addressing the ten root causes of cancer and approaching the disease from a nutrition-focused standpoint, we can slow cancer's endemic spread and live optimized lives"--

Used for thousands of years by indigenous tribes of the Amazon rain forest, the mystical brew ayahuasca is now becoming increasingly popular in the West. Psychologist Rachel Harris here shares her own healing experiences and draws on her original research (the largest study of ayahuasca use in North America) into the powerful medicine¿s effects on depression, addiction, PTSD, and anxiety. In this wide-ranging and personal exploration, Harris details ayahuascäs risks and benefits, helping readers clarify their intentions and giving psychotherapists a template for transformative care and healing.