Self-help

The groundbreaking work on trauma that remains a “classic for our generation” (Bessel van der Kolk, MD, author of The Body Keeps the Score)Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist Judith L. Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.This edition includes a new epilogue by the author assessing what has—and hasn’t—changed in understanding and treating trauma over the last three decades.Hailed by the New York Times as “one of the most important psychiatry works to be published since Freud,” Trauma and Recovery is essential reading for anyone seeking to understand how we heal.

You can quit drinking - and change your life at the same time. It might feel impossible. It might even feel frightening. But it's not as difficult as you think.

A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be.We are taught that anxiety is dangerous and damaging, and that the solution to its pain is to eradicate it like we do any disease. Yet cutting-edge therapies, hundreds of self-help books, and a panoply of medications have failed to keep debilitating anxiety at bay.That's because the anxiety-as-disease story is false - and it's harming us.In this radical reinterpretation, Dr Tracy Dennis-Tiwary distils the latest research in psychology and neuroscience, combined with real-world stories and personal narrative, to argue that the discomfort of anxiety is a tool, rather than something to be stamped out at all costs. Detailing the terrible cost of our misunderstanding of anxiety, while celebrating the lives of people who harness it to their advantage, FUTURE TENSE reveals how we can live and grow with anxiety.

I May Be Wrong is a captivating piece of literature written by the talented Björn Lindeblad Natthiko. Published by Bloomsbury Publishing Ltd in 2023, this book has already made waves in the literary world. The genre of the book is not easily defined, as it beautifully combines elements of various forms, creating a unique reading experience. In I May Be Wrong, Natthiko takes us on a journey, exploring themes and ideas that challenge the reader to think and reflect. The author's skillful writing, combined with the book's intriguing premise, ensures that this is a book that will stick with you long after you've turned the last page. So, if you're in the mood for a thought-provoking read, consider picking up a copy of I May Be Wrong by Björn Lindeblad Natthiko, proudly published by Bloomsbury Publishing Ltd.

"Awakening the Kundalini is part of your Soul's mission on Earth. Its ultimate purpose is to optimise your toroidal energy field (Merkaba) and transform you into a Being of Light, enabling Interdimensional travel through consciousness."--

If you want a more energetically uplifting way of life âEUR" it all comes down to trusting your vibes. Originally published in 2004, this book by bestselling author, speaker and spiritual teacher Sonia Choquette has been revised to share new stories and tools used by those who learned to tap into their intuition and positively change their lives.

An indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many of us would love to follow a gentler, more positive style of parenting, but we don't think we're cut out for it, because we aren't naturally calm. We feel that there is something wrong with us, that we're not good enough. We believe we are failing our children by not controlling our own emotions adequately.What we don't realise is that this describes almost every parent there ever was - and ever will be.In her trademark gentle, supportive and reassuring style, bestselling author Sarah Ockwell-Smith shows that while we all lose it at times, everyone can become a calmer parent. Based on her many years' experience working with parents, Sarah provides research, advice and practical exercises that will set you on the path to calmer parenting that will benefit both you and your child.Covering everything from the impact of your own upbringing on your parenting style to work and home life balance and letting go of the quest for perfection to ensuring your own basic needs are met, How to Be a Calm Parent is for any parent who knows that they need to be calmer to raise well adjusted, happy children, but struggles with their own emotions and stress levels.

A keepsake journal to plan and create your best life togetherRun a marathon in every major city. Learn a new language together. Swim with sharks. Take a spontaneous road trip. A fill-in couple's journal and planner, this keepsake gift item will inspire you and your spouse to create goals that reflect what matters most in your marriage while providing practical tips for checking off every item on your bucket list. Citing examples from their own bucket list accomplishments as well as from personal setbacks that ultimately led to new and meaningful dreams and adventures, married couple and relationship and life coach duo Alex and Ryan guide you in pursuing achievable goals that also challenge your limits. No matter how lofty or practical, your bucket list reflects your life goals. Embarking on the journey with your spouse and forever partner will help you build a stronger connection and a more satisfying marriage. Ultimate Bucket List for Married Couples features Space to record over 50 of your best experiences A planner section that includes thoughtful and actionable prompts for identifying your true desires and aligning your goals with your partner's Practical tips that help you save time and money Dedicated space for saving important memorabilia such as photos, tickets, and moreColorful illustrations and inspiring quotes

Dive into the world of emotional intelligence with 'A Toolkit for Your Emotions' by Dr Emma Hepburn. Published in 2022 by Quercus Publishing, this book is a must-read for anyone seeking to understand and manage their emotions effectively. As an expert in her field, Dr Hepburn uses her extensive knowledge to guide readers through a journey of self-discovery and emotional growth. This book is a practical guide, filled with strategies and exercises designed to help you navigate your emotional landscape. Its genre blends psychology and self-help, offering readers a unique opportunity to learn from a professional in the comfort of their own home. 'A Toolkit for Your Emotions' is not just a book, it's an investment in your emotional well-being, brought to you by the renowned Quercus Publishing.

Brenda Ueland was a journalist, editor, freelance writer, and teacher of writing. In If You Want to Write: A Book about Art, Independence and Spirit she shares her philosophies on writing and life in general.

'Essential, clever and kind' Alain de Botton'I am a huge admirer of Julia's work' Elizabeth Day______________________With her usual warmth and wisdom, bestselling psychotherapist Julia Samuel explores the family: what we inherit and how we can changeRelationships fundamentally influence our health and happiness -- and family is the only relationship that we cannot leave, however much we might like to. But we think too narrowly about the impact of our families on our lives.Every Family Has A Story sees bestselling psychotherapist Julia Samuel turn from her work with individuals to sessions with a wide variety of families. Diving deep into eight case studies, with her usual storytelling panache and the latest academic research, she analyses a range of common issues including separation, step-relationships, leaving home, trauma and loss. In doing so, she reveals insightfully how deeply we are influenced by our families -- including the often under-appreciated impact of grandparents and siblings -- and offers universally applicable insights into how families can face challenges together. Her twelve touchstones for family wellbeing -- from fighting productively to making time for rituals, and from setting boundaries to allowing difference -- provide us with the tools to ultimately be better family members ourselves.Revealing forgiveness and learning amidst trauma and hardship, this is an honest and compassionate meditation on what we inherit and how we can create the families we wish for.______________________'Everyone who reads this will learn something profound' Dr Rachel Clarke'Offers vivid insights in a book for all families' Kathryn Mannix'I love every word she writes' Cathy Rentzenbrink

Coming Home to Self is a book about becoming aware. It is written for all members of the adoption triad: adoptees, birth parents, and adoptive parents as well as those who are in relationship with them, including professionals. It explains the influence imprinted upon the nuerological system and, thus, on future functioning. It explains how false beliefs create fear and perpetuate being ruled by the wounded child. It is a book which will help adoptees discover their authentic selves after living without seeing themselves reflected back all their lives.

THE SUNDAY TIMES BESTSELLER'Helen is the woman I want in my life when the shit hits the fan' - Bryony GordonWhat do you do when your relationship suddenly ends? How do you cope when the cosy 'coupley' future you had planned disappears?Join comedian Helen Thorn from The Scummy Mummies as she haphazardly takes the plunge into single life for the first time in twenty-two years. Helen shares her own roller coaster journey from the initial shock of a surprise separation, the messy months hanging out in her PJs through to the highs of rediscovering online dating, tiny pants, rock-solid female friendships and the glorious joy of just being by herself.With the help of relationship experts and an army of women "e;who know"e;, Get Divorced, Be Happy will show you that going it alone isn't the end, it is just the beginning, and you will come out the other side, stronger, happier and goddamn sassier than ever before.

**Independent Publisher Book Award (IPPY) Winner**Bushido: The Samurai Code of Japan is the most influential book ever written on the Japanese "e;Way of the Warrior."e; A classic study of Japanese culture, the book outlines the moral code of the Samurai way of living and the virtues every Samurai warrior holds dear. It is widely read today in Japan and around the world. There are seven core precepts of Bushido: Rectitude: "e;The power of deciding upon a certain course of conduct in accordance with reason, without wavering."e;Courage: "e;Doing what is right."e;Benevolence: "e;Love, magnanimity, affection for others, sympathy and pity."e;Civility: "e;Courtesy and urbanity of manners."e;Sincerity: "e;The end and the beginning of all things."e;Honor: "e;A vivid conscious of personal dignity and worth."e; Loyalty: "e;Homage and fealty to a superior."e; Together, these seven values create a system of beliefs unique to Japanese philosophy and culture that is widely followed today. Inazo Nitobe, one of Japan's foremost scholars, thoroughly explores each of these values and explains how they differ from their Western counterparts. Until you understand the philosophy behind the ethics, you will never fully grasp what it meant to be a Samuraiwhat it meant to have Bushido. <br. In Bushido, Nitobe points out similarities between Western and Japanese history and culture. He argues that "e;no matter how different any two cultures may appear to be on the surface, they are still created by human beings, and as such have deep similarities."e; Nitobe believed that connecting Bushido with greater teachings could make an important contribution to all humanitythat the way of the Samurai is not something peculiarly Japanese, but of value to the entire human race. With an extensive new introduction and notes by Alex Bennett, a respected scholar of Japanese history, culture and martial arts with a firsthand knowledge of the Japanese warrior code, Bushido: The Samurai Code of Japan is an essential guide to the essence of Japanese culture. Bennett's views on this subject are revolutionizing our understanding of Bushido, as expressed in his Japanese bestseller The Bushido the Japanese Don't Know About.

THE INSTANT SUNDAY TIMES BESTSELLER'Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now' Fearne CottonYour worth never changed. Your awareness of it did.A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at the core, it's low self-worth.In her second book, Sunday Times bestselling author and psychotherapist Anna Mathur will set you on a journey towards greater self-worth. Anna will use her personal and professional insight to guide you to a place of balance that will allow you to recognise and appreciate your self-worth, build your self-esteem, grow in confidence and worry less about what other people think. Using Anna's own experience of embarking on this journey herself, and spending ten years facilitating her therapy clients to do the same, Know Your Worth will help you to understand why you feel the way you do, what perpetuates it and what the cost of low self-esteem has been for you. It will provide the coping mechanisms, habits and tips that will redirect your self-esteem on a healthy and fulfilling upward spiral and help you to escape the relentless desire to 'be better' and 'do more' with the realisation that perhaps you were actually far more acceptable than you first thought.

This textbook presents the modern history of psychology through a lively and engaging survey of eminent thinkers in the field. Covering 1850 to the present, with a new chapter on the late twentieth century and the cognitive revolution, this new edition also features up-to-date research and improved pedagogy.

This is cutting-edge science packaged as a practical guide on how to flip anxiety on its head and harness it as a superpower - by world-renowned neuroscientist, Dr Wendy Suzuki.

Honest heartbreak advice for grown ups.

Discover the power of your true, authentic voice.

From one of the world's preeminent neuroscientists: a landmark reflection that spans the biological and social sciences, offering a new way of understanding the origins of life, feeling and culture.

Unlock the transformative power of tarot with this investigation into the psychology of its symbols and stories. Jessica Dore reveal secrets and insights about how to work with tarot to activate your potential. You'll learn the skill of interpreting symbols and discover how the imagery of tarot supports evidence-based therapeutic concepts.

A book to inspire closeness and connection, helping people not only to find love but to make it last.

For married couples and those engaged to be married, Sheet Music is a practical guide to sex according to God's plan. In his characteristic style, Kevin Leman addresses a wide spectrum of people, from those with no sexual experiences to those with past sexual problems or even abuse. Using frank descriptions, this book has a warm and friendly tone that will help couples overcome awkwardness in discussing an issue important to all married couples.