Self-help

We live life in the fast lane. We race to keep up with the Joneses. We are over-worked, over-connected and over-stressed, and we compete over how busy and important and sleep-deprived we are. But we don't have to. There's an ever-growing group of people opting out of a life lived at 110%. They are choosing to slow down, simplify, say no and focus on the things that are truly important. Brooke McAlary is one of them. Brooke McAlary shows readers that no matter how busy you are, you too can feel in control of your days; minimize stress; find pockets of peace on even the busiest day; empty your mind and sleep better. Destination Simple shows us how a few changes to the flow of daily life can create long-term, lasting change.

One woman's secret journal completely changes her marriage in this hilarious and biting memoir - the inspiration for the Netflix Original Series.School psychologists aren't supposed to write books about sex. Doing so would be considered 'unethical' and 'a fireable offense'. Lucky for you, ethics was never my strong suit.Sex/Life: 44 Chapters About 4 Men is a laugh-out-loud funny and brutally honest look at female sexuality, as told through the razor-sharp lens of domesticated bad girl BB Easton. No one and nothing is off limits as BB revisits the ex-boyfriends - a sadistic tattoo artist, a punk rock parolee, and a heavy metal bass player - that led her to finally find true love with a straight-laced, drop-dead-gorgeous . . . accountant.After settling down and starting a family with her perfectly vanilla 'husbot', Ken, BB finds herself longing for the reckless passion she had in her youth. She begins to write about these escapades in a secret journal, just for fun, but when Ken starts to act out the words on the pages, BB realizes that she might have stumbled upon the holy grail of behaviour modification techniques.The psychological dance that ensues is nothing short of hilarious as BB wields her journal like a blowtorch, trying to light a fire under her cold, distant partner. Sometimes it works, sometimes it doesn't, but in the end, BB learns that the man she was trying so hard to change was perfect for her all along.

From one of the leading pioneers of functional medicine, Dr Susan Blum, comes her proven four-step program to treat, reverse, and prevent autoimmune conditions and repair your immune system.

Emma Mitchell's richly illustrated and evocative nature diary tracks the lives of local flora and fauna around her home and further afield, and shows how being in the wild benefits our mental and physical wellbeing.

FINDING HAPPINESS AFTER HEARTBREAK BEGINS HERE!You may think your pain might never go away, but in this book you'll discover how to feel at peace starting today.You heal by releasing, not suppressing. Experience the life-changing effects of true release.¿Are You Constantly Rehearsing Past Hurts and Disappointments?¿Have You Lost Hope in Love Because of Failed Relationships?¿Do You Feel Tension & Frustration When Expressing Your Feelings?¿Does Bitterness, Anger, or Negativity Cloud Your Vision?Don't stay in bondage to emotional turmoil from past lovers, failed relationships, broken family cycles, or old ways of thinking. Instead, learn how to pinpoint and let go of any unresolved pain, hurt, and resentment lingering from heartbreak that you may be holding onto, which doesn't serve you.Finding Love After Heartbreak, Volume I is a must-read guide to help you self-heal, find inner peace and true happiness. In the first volume of a two-part series, Stephan Speaks gives you the tools you need to begin your self-healing journey. Your life will never be the same.

In this 1,000-piece puzzle, retrace the magic of Nathalie Lete's imagination and revel in her breathtaking colors and imagery.

A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appetit contributing editor

Engaging Autism includes new, exciting information on neuroscience research into the effects of this approach, plus guidance for parents navigating the controversies surrounding the treatment of autism.

'We became the 'chief guinea pigs' for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota... Thus our 'gut journey' began.'With practical advice throughout from gut experts, this is a fact-packed, achievable guide for better health.

The Science of Self Awareness. The surprising story of humanitys greatest power -- introspection -- and how understanding it can help us lead better lives

Eliza Fricker gets it. She knows how difficult PDA parenting can be, but she puts fun and humour back into it, despite the occasional mishaps! Humorous, quirky comic strips and empathetic writing will give essential advice and tips on how to navigate the challenges of PDA parenting.

Based on the popular anti-diet program, Intuitive Eating, this daily companion journal addresses the ten principles of intuitive eating to help readers develop a healthy relationship to food, find joy and satisfaction in eating, notice and honor their hunger and fullness, promote body respect, and cultivate a profound connection to their mind and body for years to come.

Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD).If you're one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. You may engage in compulsive or ritualistic behaviors, such as checking to make sure you've locked the front door, or endlessly washing your hands for fear of germs or contamination. And you may be tempted to give up if treatment just doesn't work for you.Whether you've just received a diagnosis, or have suffered for years, this workbook can help. Using the powerful and proven-effective treatments in this guide, you'll learn what type of OCD you suffer from (such as harm OCD), how to identify the underlying mechanisms of your OCD, move through triggering incidents while staying present and connected to your values, be more aware and flexible, tolerate uncertainty, and commit to behaviours that ultimately allow you to lead a full, rewarding life. Once you realise what really matters to you, you'll find the motivation needed to start on the path to psychological well-being.If you're ready to be courageous, take a risk, and stand up to your OCD symptoms, this workbook can help guide you, every step of the way.

The Book Your Dog Wishes You Would Read, penned by Louise Glazebrook, is a must-have for all dog owners and lovers. Published in 2021, it's a captivating read that delves into the mind of your furry friend, offering invaluable insights into their needs and desires. This book is more than just a guide; it's a journey into understanding your pet on a deeper level. Glazebrook, a renowned dog behaviorist, shares her wisdom and experience in a way that's both engaging and enlightening. The Book Your Dog Wishes You Would Read belongs to a genre that transcends the typical pet care manual, offering a unique perspective on dog care and communication. Published by Orion Publishing Co, this book is a testament to Glazebrook's love for dogs and her commitment to enhancing the bond between dogs and their owners. Whether you're a new dog owner or have had dogs for years, this book is a treasure trove of information that will undoubtedly improve your relationship with your pet.

Popular speaker and New York Times bestselling author takes a refreshingly honest and humorous look at overthinking--identifying what it masquerades as (being prepared), calling it what it really is (fear), and offering a simple plan to turn it from a super problem into a superpower.

Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation.

A prominent evangelical pastor shows that the Enneagram, when applied to the Christian life, can provide new visionary landscapes for reimagining discipleship and spiritual practices.