Self-help

A humorous, insightful guide based on the chart-topping podcast of the same name.

In Exceptional, Daniel Cable, founder of Essentic, London Business School professor, and expert social scientist, reveals the powerful three-step process for building your own human highlight reel and unlocking your true potential based on his proven research.

The text of choice for instructors looking for an innovative, practice-oriented perspective on psychopathology is now in a revised and expanded second edition with 50% new material. The volume presents state-of-the-art information on the disorders most frequently seen in clinical practice.

Quick, easy and delicious flexitarian recipes you'll actually make! All gluten-, dairy- and egg-free (mostly plant-based).

You're about to meet so many incredible humans. Are you ready hun?

Den Nye Angsthåndbog beskriver helt nyt angstviden, der sammen med nye og effektive behandlingsmetoder vil få den angstramte ud af angsten igen, hvis metoderne afprøves og det beskrevne følges.De fleste mennesker kender ordet angst. Men de færreste ved, hvad angst egentligt er og hvordan det hånd-teres rigtigt, så man kan blive angstfri igen.Bogen henvender sig til personer med angst, pårørende, fagfolk af enhver kategori, samt som studie-, opslags-, undervisnings- og selv-hjælpsbog og ikke mindst til dig, der gerne vil opnå ny og opdateret viden om angstenslogik og mekanismer. Den nye Angsthåndbog præsenterer læseren for 40 års erfaring og information samt angstviden, der ikke er set beskrevet før.Bogen fører læseren igennem alle stadier af angstprocessen. Hvem, hvad, hvorfor, hvordan, hvornår osv.Bogen beskriver konkrete metoder, der vil gøre den angstramte angstfri over tid, hvis metoderne afprøves og det beskrevne følges. Jeg garanterer, at læseren kommer til at læse om angst, som det ikke er set beskrevet før.

Examining the treatment of hot flashes in menopause through an integrative lens, this book combines Chinese medicine approaches - including acupuncture and herbal medicine - with current Western frameworks of research. It covers pathophysiology, diagnosis, current research and adjunctive therapies, and suggests a fresh and interlinked approach to theory and possible treatments.

A healthy recipe book with food you'll really want to eat!

People have been gambling, in one form or another, for as long as history itself. Why? Money, entertainment, escape and a desire to win are all traditional explanations. Arguably, however, these are secondary considerations to a higher order purpose: a craving for control. Gambling offers a means of gaining authority over the unknown,...

An Indie Poetry Bestseller! What the world needs now - featuring poems from inaugural poet Amanda Gorman, Ross Gay, Tracy K. Smith and more. More and more people are turning to poetry as an antidote to divisiveness, negativity, anxiety, and the frenetic pace of life. How to Love the World: Poems of Gratitude and Hope offers readers uplifting, deeply felt, and relatable poems by well-known poets from all walks of life and all parts of the US, including inaugural poet Amanda Gorman, Joy Harjo, Naomi Shihab Nye, Ross Gay, Tracy K. Smith, and others. The work of these poets captures the beauty, pleasure, and connection readers hunger for. How to Love the World, which contains new works by Ted Kooser, Mark Nepo, and Jane Hirshfield, invites readers to use poetry as part of their daily gratitude practice to uncover the simple gifts of abundance and joy to be found everywhere. With pauses for stillness and invitations for writing and reflection throughout, as well as reading group questions and topics for discussion in the back, this book can be used to facilitate discussion in a classroom or in any group setting.

A groundbreaking account of the effects of everyday racism on the identity and mental health of black British men, explored through the lens of Homeland and Supergirl actor David Harewood's personal experience.

Brave, funny and honest, columnist Sophie Beresiner takes us on her complex journey to parenthood and shows us that there's more than one way to become a mother.

The desire for dignity is universal and powerful. The author explains what the elements of dignity are, how to recognize dignity violations, how to respond when we are not treated with dignity, how dignity can restore a broken relationship, why leaders must understand the concept of dignity, and more.