Books in the 8 Keys to Mental Health series

A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself.

Bring an end to emotional eating by getting to the root of the problem.

Safe and effective principles and strategies for recovery from trauma.

Take-charge strategies to heal your body and brain from stress and trauma.

Readers are walked through strategies by a therapist and her former patient.

A practical guide by the man Time magazine has called "the forgiveness trailblazer".

Easy strategies for dealing with the near-universal experience of stress.

Tackling an all-too-prevalent problem among kids with 8 smart, practical strategies.

Learning how to pay attention to the present moment.

A comprehensive, skill-building bullying prevention activity book for school-aged readers.

A leader's manual, with helpful tools, tips and background information, for adults guiding kids and students through the anti-bullying lessons of The 8 Keys to End Bullying Activity Book for Kids & Tweens.