Books in the 8 Keys to Mental Health series

A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself.

Bring an end to emotional eating by getting to the root of the problem.

Safe and effective principles and strategies for recovery from trauma.

Readers are walked through strategies by a therapist and her former patient.

A practical guide by the man Time magazine has called "the forgiveness trailblazer".

Easy strategies for dealing with the near-universal experience of stress.

Tackling an all-too-prevalent problem among kids with 8 smart, practical strategies.

Learning how to pay attention to the present moment.

A comprehensive, skill-building bullying prevention activity book for school-aged readers.

A leader's manual, with helpful tools, tips and background information, for adults guiding kids and students through the anti-bullying lessons of The 8 Keys to End Bullying Activity Book for Kids & Tweens.