Books in the American College of Sports Medicine series

Provides a step-by-step approach to using metabolic equations, from basic math principles to applying the equations to an exercise plan. This handbook features chapters that focus separately on each equation, provide an easy-to-follow process of solving, and demonstrate the varied uses of the equation in clinical as well as fitness settings.

Enables experienced students to develop an understanding of exercise physiology along with its related topics and applications. This title describes both the immediate and long-term effects of exercise on individual body systems, and emphasizes how each body system's physiological response to exercise is interdependent.

Provides the theoretical foundation of behavior change and then offers specific strategies, tools, and methods you can use to motivate and inspire your clients to be active, exercise, and stay healthy. This title helps you access practical resources that you can use immediately on the job with forms, checklists, charts, worksheets, and more.

Covers major aspects of preventive rehabilitative and fitness programs and the main points from position stands of the American College of Sports Medicine. This book includes topics on assessment of physical activity, applied exercise programming, arthritic diseases and conditions, and neuromuscular diseases and exercise.

New from the American College of Sports Medicine! This clear and highly applied overview of exercise nutrition illustrates difficult concepts using real-world examples and case studies that allow students to put learning into practice. Well-known author Dan Benardot draws on his vast experience as an instructor, scientist, and practitioner to craft an engaging and factual resource that makes the nutrition of exercise science accessible. Written at a level appropriate for both exercise science majors and non-majors, this practical book is packed with helpful in-text learning aids and stunning visuals that bring concepts to life.   As an ACSM publication, this text offers the unsurpassed quality and excellence that has become synonymous with titles by the leading exercise science organization in the world.* eBook available. Faster, smarter, and more convenient, today's eBooks can transform learning. These interactive, fully searchable tools offer 24/7 access on multiple devices, the ability to highlight and share notes, and much more.* Case studies with discussion questions in every chapter show real-world application of the science of nutrition.* Important Factors to Consider boxes throughout chapters summarize key points.* Practical advice and clear explanations in every chapter prepare students for effective practice.* In-text learning aids, including Chapter Objectives, boxed Key Terms, bulleted Chapter Summaries, and multiple-choice Chapter Questions, help students master the content of the course.* Practical Application Activity boxes that challenge students to get actively involved with the content include such activities as using a nutrition tracker to assess their diet for a full day and analyze their energy balance.