Books in the Draw-It-Yourself Coloring Books series

With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book.

Unlike traditional coloring books, which require fine motor control in highly detailed predetermined patterns, Drawing Your Stress Away is an "anti-coloring book" that helps reduce tension through emotional expression, self-nurturing, and artistic discovery.