Books in the Empowering You series

This book addresses depression in teenagers, offering relatable real-life anecdotes and practical strategies to guide teens struggling with depression. It contains accessible explanations of the mental and physical processes behind depression, identifying signs of struggles, and finding resources for getting help.

While many young adults want to help their community in some way, many are unsure of where to start. This book empowers teenagers to take action by providing information on how to get started, be successful, and make a difference. First-hand accounts from teenagers provide additional insight from those who have gone through the process themselves.

This book is a valuable resource for teenagers who may be experiencing grief due to the loss of a friend or family member. It provides insights to help them understand what they are going through and includes tips and resources from both experts and young adults on how to cope with their grief.

This book addresses the challenges teenagers may face when a family member has dementia. It offers valuable information and support, with stories from young adults themselves and interviews with adults who know and care for people with dementia.

In this age of social media, where so many friendships exist almost solely online, this book explores the greater meaning of friendship as an enduring and emotionally important area of life. It is a valuable resource for teenagers who are struggling to make friends, are in a toxic friendship, or just want to build more meaningful relationships.

Teens today are dealing with stress at an unprecedented level, but they are not alone. This valuable resource offers practical coping strategies, useful resources, and insight from fellow teenagers to help young adults recognize and manage stress factors in their lives.