Books in the Fairlight's How to... Modern Living Series series

Eight simple techniques to calm the mind and allow sleep to come. Describes how to use meditation, mindfulness and CBT practices to prevent negative thoughts and calm a racing mind.

When Ziella Bryars was in the midst of heartbreak, a conversation with her neuroscientist best friend changed everything. This warm and witty self-help book outlines the impact a relationship break-up has on our brains and bodies, and explores how a science-based approach can help us heal.