Books in the Five-minute Self-care Journals series

Five Minutes in the Morning, a book by Aster, is a true gem for those seeking peace and mindfulness in their daily lives. Published in 2017 by the renowned Octopus Publishing Group, this book is a part of the self-help genre. The author, Aster, beautifully guides the reader through various techniques and practices that can be incorporated into a morning routine, all in just five minutes. The intention is to start the day with a calm and focused mind, setting the tone for the rest of the day. The book is written in English, making it accessible to a wide audience. The Octopus Publishing Group, known for its wide range of informative and engaging books, adds another masterpiece to its collection with this publication.