Books in the Harvard Medical School Guides series

Reveals a six-step plan to improve your sleep. This title presents tips for dealing with issues such as insomnia, disrupted sleep, daytime exhaustion, restlessness, sleepwalking, and other chronic sleep conditions. It also offers you advice for handling jet lag, coping with shift work, and staying awake at the wheel.

Offers a Harvard doctor's practical approach to healing your child's eating disorder. This guide shatters the myths, mysteries, and misconceptions surrounding eating disorders. It helps you learn how to recognize EDs, identify causes, talk to your child, and find the best treatment.

When you are going through cancer treatments, the last thing you feel like doing is exercising - but it can be the key to your well-being and ultimate survival. This Harvard doctor-approved workout book is designed specifically for breast cancer survivors. It offers a program of easy-to-follow exercises that anyone can do at home - even beginners.

Provides information on overcoming sinus. This book contains lifestyle advice including nutrition, exercise, and alternative approaches, in addition to medical treatments. It covers medical practices as well as alternative approaches and a recommended lifestyles program. It features step-by-step instructions on home remedies.

Provides information on how to improve your memory. This book covers how much lifestyle factors such as sleep, nutrition, and exercise, affect memory, how to tell if you need to see a doctor, and gives proven ways to build your memory power. It contains medical practices as well alternative approaches, and a recommended lifestyle program.

A guide to managing cholesterol and staying healthy for life. It explains: what cholesterol is and the difference between 'good' and 'bad' cholesterol; how to assess your risk for high cholesterol; how to work with your doctor to develop the best treatment plan for you cholesterol-lowering drugs - who should take them, and what to look out for.