Books in the Joe R. and Teresa Lozano Long Series in Latin American and Latino Art and Culture series

';Valuable to anyone who loves cooking and eating south-of-the-border food and doesn't want to sacrifice taste for healthy choices or vice versa.' Foreword Just about everyone loves Mexican food, but should you eat it if you want to manage your weight or diabetes? Absolutely! There are countless authentic Mexican dishes that are naturally healthymoderate in calories, fat, and sugarand completely delectable. Naturally Healthy Mexican Cooking presents some two hundred easy recipes with exceptional nutrition profiles. Substitutions that alter the taste and pleasure of food have no place here. Instead you'll find flavorful low-calorie dishes from the various schools of Mexican and Mexican American cooking in Texas, New Mexico, Arizona, and California. From traditional meat, seafood, and vegetarian entrees andm antojitos mexicanos, including tacos, enchiladas, and tamales, to upscale alta cocina Mexicana such as shrimp ceviche and mango salsa, these recipes are authentic, simple to prepare with supermarket ingredients, and fully satisfying in moderate portions. Every recipe includes nutritional analysis: calories, protein, carbs, fat, cholesterol, fiber, sugar, and sodium. You'll also find information on Mexican cooking and nutrition, ingredients, techniques, and equipment. Try the recipes in Naturally Healthy Mexican Cooking, and you'll discover that comfort food can be both delicious and good for you. Buen provecho!

Taking a new approach to traditional Andean art that links prehistory with the present, this book illustrates the ongoing legacy of the past in contemporary art and the importance of art not only as a way of expressing religious ideas rooted in nature, bu

The first in-depth look at the international trade in Oaxacan wood carvings, including their history, production, marketing, and cultural representations.

A major new analysis and interpretation of the surviving body of ancient Mexican divinatory codices.

Three leading experts offer a new, standard-setting interpretation of how the Classic Maya experienced and thought about the human body.