Books in the Mindful Living Guides series

A revised and updated, approachable and down-to-earth guide to understanding the chakras and their energy in the body.A clairvoyant can see seven energy vortexes radiating like multi-colored suns along the axis of the human spine. These whorls of spinning energy are known as "chakras," the Sanskrit word for "wheel." Today the ancient awareness of chakras is recognized as a legitimate model for health and illness, providing us with a rich, complex method of organizing the holistic mind-body-spirit connection. This concise introduction to the chakras addresses what they are, where they are located, how they function, how they open and close, and how their energy can be changed. In a time when spirituality is preferred over religion, all you need to know about chakras is right here!

A revised and updated, accessible and practical guide to using essential oils for physical and emotional healing, with more than 50 recipes.With traditions dating back more than 6,000 years, aromatherapy and essential oils are powerful tools for treating ailments, boosting the immune system, and helping relieve insomnia, anxiety, and stress. In this easy-to-use guide, you''ll find a list of the best essential oils for each particular condition, tips on making your own formulas, and more than fifty recipes for improving your complexion, treating pain, and refreshing your home. Simple recipes include relief from:  •  stress  •  problem skin  •  tummy troubles  •  colds & flu  •  diaper rash   •  bug bites and more!Also included is a glossary of more than sixty common essential oils. All you need to know about aromatherapy is right here!