Books in the Mindful Thoughts series

A lovingly crafted book of reflections that all mums can dip into during those precious moments of space from 'doing', for a positive and peaceful outlook to support their practice of mindfulness.

Embracing cooking as a spiritually-nourishing meditation is a deliciously simple path to reconnecting ourselves to what we eat every day-this beautifully illustrated little book reminds us how to do it.

Mindful Thoughts for Gardeners sows a series of meditations about tending the Earth. Embracing gardening as a spiritually enriching activity lovingly reconnects us to nature everyday.

Mindful Thoughts for Cyclists presents a series of focused meditations on why and how cycling can be a powerful practice of mindful awareness.

Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness.

Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness and lift our souls.