Books in the Pocket Guides to Self-Care series

A practical and engaging guide to positivity filled techniques and exercises to help the reader learn how to cultivate a more positive outlook and increase their resilience.

Your cool pocket companion and one-stop guide to improve your sleep! The third in this pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life.

Your cool pocket companion and one-stop guide to capturing confidence! The second in our pocket-sized range of gift self-help titles, designed to help you tackle self-doubt and lack of confidence in every day life.

Your cool pocket companion and one-stop guide to kindness! The fourth in this pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness