Books in the Total Embodiment Method Tem series

2020 Readers' Favorite Award's Gold Medal Winner in Self-help. Discover the original, instinctive, non-religious form of meditation that has been lost to the world. Richard L Haight, master-level instructor of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the Warrior's Meditation. For people of all backgrounds, genders, and ages.To get a picture of the Warrior's Meditation, imagine a battlefield scenario with a single Samurai stands surrounded by multiple opponents. A novice's attention would jump from opponent to opponent in an anxious attempt to defend himself. Such a strategy soon tires the warrior, who will be defeated. An expert warrior will spread his attention evenly in all directions but still experience anxiety as he mentally plans his strategy. His thought and anxiety may be his downfall if his opponents are truly skilled. A master's attention, like the expert's, is spread evenly, but he remains as calm as the surface of a still lake. With no predetermined idea of what his actions might be, his body takes the right action without a single thought.You may wonder how the Samurai's experience bears any resemblance to your modern life. After all, no armies or assassins seem to be trying to attack you or your town. In one way, we modern people are not so different from the Samurai. With our busy lives, we don't have time to spend hours a day in meditation. Instead, we need a meditation that allows our actions in a high-pressure, fast-paced world to flow from a depth of awareness. The Warrior's Meditation helps you access and express from that depth naturally.Surprisingly, a significant body of scientific research verifies the benefits associated with regular meditation practice. Below are some of the benefits that one is likely to experience through daily meditation:Boosts health through improved immune function, decreased cellular inflammation and pain.Boosts happiness by increasing positive emotion while decreasing anxiety, depression, and stress.Improves your ability to introspect, which provides a more holistic, grounded life perspective.Improves your social life as it increases emotional intelligence and compassion while reducing feelings of insecurity.Improves your brain by increasing grey matter in areas related to paying attention, positive emotions, emotional regulation, and self-control.Reduces emotional reactivity.Improves memory, creativity and abstract thinking.The Warrior's Meditation is unlike any meditation. This method is flexible in application, which allows it to blend with whatever your day has in store. Through short daily sessions, these benefits will open up to you through your active life. No longer do you need to retreat from life to meditate, for with the Warrior's Meditation, you can bring calm, clear awareness and vibrant life with you wherever you are. Eventually, you will fully embody meditation as a way of being, not just a doing.Open your eyes to incredible new depths of awareness that help to bring out your greatest inner qualities - begin reading The Warrior's Meditation today!

<h4><strong><em>Unshakable Awareness</em> addresses a critical need for unsettled times; how to stay present, clear-minded and calm when facing unpredictable life events. It offers a recipe for grounded presence when life is challenging.</strong><br></h4><p>Using forgotten principles of ancient practices, Richard L. Haight, Master of four Samurai arts and award-winning author of <em>The Unbound Soul </em>and the best-selling title <em>The Warrior''s Meditation</em>, takes you through an incredibly simple, invigorating, yet ever-challenging meditation curriculum that can be practiced right in your home.<br></p><p>Through <em>Unshakable Awareness</em> you will access meditative awareness in imperfect conditions-with your eyes open, during your active daily life. Once you get the hang of it, your ability to tap into and sustain deep meditative clarity through activities and pressures of all sorts will vastly improve, as will the quality of your life.<br></p><p>At first glance, it may seem that this is a book meant for experienced meditators. Have no concerns, for the methods taught here connect to human instinct, which means raw beginners and advanced meditators alike will find that they are on equal footing. Regardless of your background or experience level, if you tackle the challenges with a positive attitude, you will be utterly amazed at your rapid progress.<br></p><p>Throughout your training, you will make use of a powerful progress assessment system born of ancient lost wisdom. You will get clear, daily feedback on your improvement, which will inspire you to take on even greater challenges and realize yet further awareness possibilities and health benefits. Included in this eBook are a downloadable step-by-step workbook and training schedule to help keep you on track.<br></p><p>According to modern science, here are the health benefits that you will likely gain from the exercises found in Unshakable Awareness:<br></p><ul><li><p>Improved circulatory and cellular health, resulting in greater physical and mental endurance<br></p></li><li><p>Improved immune function, resulting in decreased cellular inflammation and pain</p></li><li><p> Increased positive emotion through reduction of anxiety, depression, and stress</p></li><li><p>Improved ability to introspect by providing a more holistic, grounded life perspective</p></li><li><p>Improved social life from a boost in emotional intelligence and compassion with a reduction in feelings of insecurity</p></li><li><p>Increased brain matter in areas related to paying attention, positive emotions, emotional regulation, and self-control</p></li><li><p>Reduction in emotional reactivity</p></li><li><p>Improved memory, creativity, and abstract thinking.</p></li></ul><p><strong>If you are eager to discover your true potential and awaken to a much deeper awareness, <em>Unshakable Awareness</em> is for you! With your purchase, you will receive a 1-month trial of Haight''s daily guided meditation service, where you will pattern a healthy meditative practice. Thousands of people are doing it every day!</strong><br></p>