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Finally, An Easy To Follow Muscle Building Guide That You Can Get Started from Home!You're about to discover a proven calisthenics exercises guide to build incredible lean muscle on your body and you can do so at home or outside in the street. In this book, you will learn everything you need to safely get started in the right direction. You'll even discover some of the crucial mistakes you must avoid when performing these exercises!Moreover, you'll learn the advantages of Calisthenics exercises compared to other workouts. Will also share with you some of the best workouts and exercises (which includes visual illustration) to get you the most impactful results. You also won't be left wondering what to do once you've finished reading as we provide you with a 30-day exercise training routine plan, so you can get started in the right direction, right away!Here's just a preview of what you'll soon learn...Finally, discover what Calisthenics is all about and how you can quickly build lean muscle!You'll discover the advantage of Calisthenics and learn why these workouts are so effective!Discover the best HOME & STREET exercises to get the most impactful results!The MOST COMMON exercise mistakes and helpful tips to avoid them all revealed to you!You'll get a 30-day exercise ROUTINE so that you can get started right away!Much, much more!

Everyone seems to be in a rush searching for ways to weight loss nowadays. A myriad of offers covering diets, health and food supplements, physical fitness programs, and various training workshops are flooding the entire health and fitness market. All these entail costs and effort on your part and mostly turn out to be not as effective as these marketers promised in their glamorous ads. However, there’s an ongoing solution that many are resorting to nowadays. Although it is not exempted from cynic opinions, it is a lot better than those options being offered in the market. For one, it does not require any extra effort to do it, and it does not hit your pocket like it does when you prepare for a new set of diet or enroll in a physical fitness program. The popularity of intermittent fasting is gaining momentum in the market today when people are getting tired of numerous diets that sound easy to do at first attempt but usually don’t work well in the long run. This book is designed to provide you with an effective alternative solution to your problem regarding weight. This book will further enlighten you about the fundamentals of Intermittent Fasting and how it proves to be the coolest, quickest, and easiest way to lose weight while building lean muscles for both men and women. Grab a copy today and start losing pounds in fewer days!