Books published by Althea Press

"Susan''s approach to Ayurveda is simplicity itself. In Ayurveda Beginners Guide she has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda."-Vasant Lad, BAM&S, MASc, Ayurvedic Physician Founder of the Ayurvedic Institute in New Mexico, advisor for the National Ayurvedic Medical Association, and author of numerous books including Ayurveda: Science of Self-Healing and The Complete Book of Ayurvedic Home RemediesAyurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginners Guide Susan explains of the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life.Designed with the newcomer in mind, Ayurveda Beginner''s Guide presents:A concise overview of Ayurveda that covers its historical roots, concepts, and various healing methodsA 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one''s lifestyle gently and practicallyA wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and moreA simple dosha quiz and in-depth descriptions of each dosha Ayurveda Beginner''s Guide will show you how to unlock the transformative powers of Ayurveda and move forward in your journey towards a healthier state of mind, body, and spirit.

Restore balance to your mind, body, and spirit with Chakra healing for beginners. Within all living beings are powerful centers of energy called chakras. Each chakra holds the potential for immense healing and restoration. However, learning how to harness the chakra system''s amazing power can be challenging when so much of the information available is dense and academic or subjective and hard to trust.In her successful New York practice, energy healer, acupuncturist, and Reiki master Margarita Alcantara addresses the most common ailments people experience today. She''s successfully taught her clients a wide range of different healing techniques for removing energy blockages and balancing their chakras. Through practical instruction and compassionate guidance, Margarita shows each client how to find the self-healing chakra technique that resonates best for their own unique needs.In Chakra Healing Margarita brings these powerful techniques for chakra healing to anyone who wants to better their emotional, physical, and spiritual health through:A THREE-PART CHAKRA HEALING APPROACH to identify your ailment, discover the affected chakra, and select from an array of effective chakra healing techniquesA VARIETY OF THERAPEUTIC METHODS TO CHOOSE FROM including Meditations & Visualizations, Crystals, Essential Oils, Yoga, Food & Diet, Behavioral Changes, and moreHELPFUL ILLUSTRATIONS AND PHOTOS of chakra locations, yoga poses, and crystals for easier than ever application of these self-healing techniquesThe chakra techniques offered in Chakra Healing address a wide array of ailments and concerns, such as: Asthma and Allergies, Back Pain, Fatigue, Guilt, Anger, Digestive Issues, Neuropathy, Disconnection from Self and Others, Skin Issues, Headache, Loneliness, and more.

Crystals for Beginners is an enlightening book by Karen Frazier. Published in 2017 by Althea Press, this book is a must-have for those who are new to the world of crystals and want to understand their power and use. The author, Karen Frazier, is a well-known figure in the realm of energy healing and spiritual awakening. In this book, she brings her expertise to the table, providing an easy-to-follow guide for beginners. The book falls under the genre of self-help and spirituality, making it an excellent resource for those who are looking to embark on a spiritual journey. Althea Press, a publisher known for their extensive collection of self-help and spirituality books, has done a commendable job in presenting this book to the world. So, if you're looking to dive into the world of crystals, Crystals for Beginners by Karen Frazier is the perfect starting point.

Grief Day by Day offers supportive readings and exercises to help you move through life after loss, one day at a time.Grief is complex. It is ever changing and may come to us differently on any given day. Grief Day by Day offers reflections and practices that address the day-to-day feelings that accompany the ever changing process of grief.In Grief Day by Day, Jan Warner draws on her own extensive experience and the experiences of the 2 million followers on her Grief Speaks Out Facebook page to offer hope in its most practical form. This book does not look to offer a solution to grief. Rather, it provides supportive, useful guidance to help you create a life in which peace, and even gratitude, can coexist with your grief.Inside the pages of Grief Day by Day you'll find: 365 Daily Reflections that include quotes, meditations, and other musings on griefWeekly Themes that capture common feelings and experiences such as: Loneliness, Things Left Unsaid, Unhealthy Coping Mechanisms, Guilt, and Intimacy52 Healing Exercises that help you process your feelings at the end of each week and develop skills for coping with grief as it arisesThere is no "right way" to grieve, and there is no right way to use this book. Whether you follow it page by page, or select that which seems most relevant to you at the moment, how you use this book is less important than why you are using it. You're using this book because you have chosen to honor your experience, to make a home for your grief, and to find a new way of living on the bridge between loss and life.

Spiritual and physical healing with essential oils gathered from the Bible.In Biblical times, essential oils were used for everything from holy ceremonies to everyday needs. Today, we can harness the all-natural power of essential oils to calm, purify, and heal our bodies and homes. Essential Oils of the Bible is written at the intersection of science and spirituality, allowing the benefits of both to infuse your spiritual essential oils practice.In Essential Oils of the Bible, you will find:Profiles of 30 essential oils of the Bible, each beautifully illustrated and featuring a verse in which it’s mentionedOil profiles that specify medicinal properties and uses, precautions, and complementary or substitute oils 75 common needs for essential oils—from flu and muscle pain to kitchen care—and 150 simple remedies and recipesA handy list of oils in Scripture, noting book, chapter, and verse for eachAs practical as it is informative, Essential Oils of the Bible will shed new light on the essential oils that God manifested for natural health and wellness.

Open up a whole new culinary world using the New York Times best-selling field guide to foraging for edible wild plantsMost of us "forage" for food in the aisles of well-lit grocery stores. But there are delicious edible plants for the taking rightoutside our doors.With the help of this reader-friendly guide, you'll learn how to identify 31 of North America's most abundant edible wild plants, many of which can be substituted for common vegetables and used to make tasty recipes.Edible Wild Plants for Beginners includes foraging principles and rules that are vital to your safety. It's recommended you read it in its entirety before heading out to your backyard, park, or local woods to search for wild edibles.This comprehensive field guide to foraging includes:The basics-Dive into edible plant history and foraging 101s, and gather the tools you'll need before you head out.The Universal Edibility Test-Learn this important method of assessing whether a plant is edible or will adversely affect you.31 plant profiles-Includes photos, descriptions, distinguishing characteristics, and common uses for edible wild plants ranging from arrowroot to chicory to juniper.95 delicious recipes-Use your plants in everything from a rich Amaranth Vegetable Curry to sweet treats like Chamomile Cookies.Plant remedies-Includes medicinal remedies for pain and cold relief, soothing bug bites, and more.Order Edible Wild Plants for Beginners to begin living and eating more naturally using wild plants.

Celebrate your true self and find real world success with the Enneagram.The Enneagram is a popular model of the human psyche that includes 9 different personality types. Find out which type you are, and the way it can influence your habits, your growth, and your personal and professional interactions.The Modern Enneagram is a fresh, easy-to-read entry point into the system. With detailed sections about each personality type as well as a holistic overview of the entire model, this book will show you how to use the Enneagram to discover your authentic self and better manage your emotions, develop your career, and understand the people around you.In The Modern Enneagram, you''ll find:A fresh new take-this is an updated, condensed introduction to the Enneagram. It''s specifically tailored to beginners, and to account for today''s fast-paced social landscape.Real world examples-read through a range of hypothetical scenarios, and learn how your new Enneagram knowledge can help you navigate them.Simplicity-this comprehensive breakdown of the Enneagram doesn''t overwhelm with history, theory, or dense language.Empower yourself with the ability to recognize your own beliefs and behavior-and make them work for you.

Help toddlers ages 1 to 3 go from dirty diapers to using the potty in just 3 days! Ditch the diapers in no time with this step-by-step plan. Filled with expert advice accrued over thousands of cases, this potty training book makes it easy to get your child to start using the toilet. This guide covers everything you need to know, from prepping for your potty training weekend to supporting and encouraging your child once they’ve made it through the three days. Go beyond other potty training books with: A proven plan―Potty train your child fast with a 5-step plan that includes useful tips and tricks for succeeding every step of the way.Insight into your child―Understand what’s going on in your child’s head, how to recognize when they’re ready for potty training, and more. Ways to stay cool―Keep calm through every accident thanks to a kind and conversational approach that takes the stress out of potty training.Say bye-bye to diapers with Potty Training in 3 Days.

A New York Times bestseller-the best way to start.What are essential oils? Which ones should you keep in your personal apothecary? And most importantly, how can you use them to heal and enhance well-being? Essential Oils for Beginners is the definitive handbook for learning all of this and more as you discover the power of essential oils.Learn how to expertly blend essential oils and create your own aromatherapy mixes to soothe your body, mind, and home. With 85 remedies that address everything from uplifting your mood to treating an upset stomach to cosmetic uses for your hair and skin, you''ll have all of the guidance you need to devote yourself to natural healing and health.Essential Oils for Beginners includes:Essential Oils 101-Learn what essential oils are and how to build your collection and store it.Cures for Mind and Body-Harness the power of essential oils for common ailments like headaches, morning sickness, muscle pain, stress, and more.Cosmetic and Home Uses-Explore the many uses of essential oils-as an air freshener, in candles and cleaning supplies, as a bug repellant, and much more.If you''re interested in natural remedies, open this book and learn everything you need to use the power of essential oils for healing.