Books published by Ationa Publications

Are you tired of working all of the time and feeling that you have no work and life balance; simply because you have to pay for all those items, you bought in the past, and now mean nothing to you?Are you feeling empty and like things just aren’t making you feel happy, the way that you should?Does minimalism sound like a good way to make yourself feel good, and to make life easier, but you aren’t ready to throw all of your stuff out and live on nothing?If this sounds like you, then the process of lagom may be the answer that you are looking for. Lagom is a Swedish idea of “just enough.” You learn how to live your life with not too little, but not too much either. This is the key to true success and happiness, and we are going to explore exactly how to make this happen in this guidebook.Here's just a fraction of what you'll discover:What is lagom, and why is it important?Some of the benefits that come with using lagomHow to implement lagom into your home and your work lifeCan you add lagom to your holiday celebration?Adding lagom into your parenting style, into your relationship with others, and even into romantic relationshipsHow lagom can help you to eat right, get enough activity, and feel happierWays that you can use lagom to help you save money and work on improving your financesAnd much, much moreThere are so many things that lagom will be able to help you to do. In addition, the list can go on and on. When you learn how to live with just enough, rather than trying to live in excess and worrying about how much debt you are in or how much you have to work all of the time, you can live a life that is much happier.So if you want to learn more about Lagom, then scroll up and click “add to cart”.

If you're looking for an effective method to treat anxiety, depression, phobias and more, then keep reading...Cognitive-behavioral therapy, otherwise known as “CBT,” is an incredibly well-known therapy method within the field of psychology. Yet, unless you work within this field you likely know very little about CBT, how it works, and why it is one of the best therapy methods around.In this book you will learn about the amazing affects this therapy has been proven to have. You can learn how to use cognitive behavioral therapy from within your own home, helping to treat anxiety, depression, post-traumatic stress disorder, panic disorder, obsessive-compulsive disorder, and more. No longer do you have to suffer in silence, simply existing through life. You can learn to heal and begin to actually live a full life again.Whether you have been diagnosed with social anxiety disorder, major depression, post-traumatic stress disorder, or simply are struggling throughout your daily life without a diagnosis, CBT can help. While it is always best to go to a professional and receive a diagnosis of your condition, you can also use the tools of CBT independently at home, with or without an official diagnosis.You can learn to better understand your mind, overcome intrusive thoughts, cope with daily stress, and transform your negative thought patterns into something more positive. Cognitive-behavioral therapy is truly transformative, and with a little daily effort, you could possibly change your entire life for the better.The following are some of the critical things explored in the book:The Basic Premise of CBT and how it Can Benefit You in Daily LifeThe Fascinating History of CBT16 Common Mistakes and Myths about CBTAn In-Depth Look into What CBT Can Treat and Why it WorksThe Key Principles of Cognitive Behavioral TherapyOvercoming Anxiety and Depression Step-By-Step3 Alternative CBT ApproachesDiscover 7 Inspiring Tales of CBT SuccessAnd so much moreSo if you want to learn more about Cognitive Behavioral Therapy, scroll up and click the "add to cart" button!

If you wish to discover a stunning sense of happiness and well-being, then hygge and lagom is for you...Two manuscripts in one book:Hygge: Unlock the Danish Art of Coziness and HappinessLagom: What You Need to Know About the Swedish Art of Living a Balanced LifeCravings for comfort, for coziness, for contentment: everyone experiences the desire for a happier, less stressful, and more serene life.Hygge, the Danish-born philosophy, is one proven way to achieve such a life. From the Old Norse for “well-being,” hygge embodies a philosophy that is as much a mindset as it is a way of life.Specific activities are designed to encourage you to cultivate togetherness and joy at the smallest and simplest things in everyday life.This book provides an in-depth explanation of the hygge lifestyle, as well as numerous bits of practical advice on how to practice hygge every day.Some of the topics covered in part 1 of this book include:A thorough grounding in the Danish art of hygge, the lifestyle equivalent of embracing a hug from the inside outThe eight ways to incorporate practical aspects of hygge into every part of your daily life, from hearth and home to food and craftsThe four things you should know about nurturing happy and serene relationships with children, parents, partners, and friendsWhy living your life in a constant rush and stress - even if it feels materially lucrative - is not the path to ultimate happiness. Instead, engage with the simple things in life with gratitude and pleasure.How to achieve household harmony without sacrificing friends and self-careHow to foster a sense of cozy happiness throughout the year, with simple ideas for each season and holidayHow to do all the above, surrounded by family and friends - the hallmark of a happy lifeLearning to embrace the homemade and the found, creating thoughtful gifts and meaningful interactions in every aspect of your lifeHow to do all the above in frugal, environmentally responsible - and undeniably entertaining - waysThe fundamental understanding of where true happiness comes from and how you can embark on your journey to joy today!And much, much more!Some of the topics covered in part 2 of this book include:What is lagom, and why is it important?Some of the benefits that come with using lagomHow to implement lagom into your home and your work lifeCan you add lagom to your holiday celebration?Adding lagom into your parenting style, into your relationship with others, and even into romantic relationshipsHow lagom can help you to eat right, get enough activity, and feel happierWays that you can use lagom to help you save money and work on improving your financesAnd much, much moreIf you want to learn more about hygge and lagom, then scroll up and click “add to cart.”

Do you want to master public speaking and the art of networking?Two manuscripts in one book:Public Speaking: Unlock the Secrets to an Emotional and Powerful Presentation, Overcome Fear, and Develop your Confidence, Communication Skills, Social Intelligence, Persuasion Ability, and CharismaNetworking: Secrets to Highly Effective Small Talk, Persuasion, Conversation Starters, Emotional Intelligence, Body Language Habits, Influence, and Increasing Your Communication Skills with PeopleYou’re standing in front of a room full of people.The spotlight is on you. The crowd is waiting in pin-drop silence to hear what you are about to say. Your heart is pounding. You begin sweating.You’ve never felt so paralyzed with nerves and anxiety —this moment, here, when you are faced with the prospect of public speaking.Do you think you are the only one who feels this way? Guess again.Not everyone has natural public speaking skills, but it is something everyone can learn and master by practicing the right techniques.The answer is through a lot of hard work, countless practice sessions, plenty of experience, and having the right techniques up their sleeves. In other words, everything that you are about to discover throughout this book!Feeling at ease on stage is not an impossible dream if you long for it badly enough and put your mind to it. You will become a powerful, emotional public speaker full of confidence, communication skills, ability to persuade with charisma; audiences are not likely to forget you anytime soon.Some of the topics covered in part 1 of this book include:Being One with Your BreathPrepping Your Mind, Body, Soul, and VoiceTwo Power P’s – Pace and PauseHave You Been Listening to Your Tone?What’s Happening with Your Hands?The Language of the EyesGetting Over the Stage Fright HumpPush Without Being PushyYou’re Nearly ThereAnd much, much moreSome of the topics covered in part 2 of this book include:Understanding Business Networking and Its BenefitsTypes of Networking Events to AttendCreating a Networking PlanIdentifying Your PersonalityBuilding a Better PersonalBuilding ConfidenceBuilding CharismaBuilding a Positive MindsetTurning Small Talk into ConversationHow to Start Great Small Talk with AnyoneThe Five-Step Guide to General Small TalkUnderstanding Body LanguageBecoming a Better CommunicatorDeveloping Emotional IntelligenceBreaking Mental Barriers—an Introvert’s GuideDeveloping Your Persuasion SkillsDeveloping a Confident Sense of StyleUsing the Right Words to Connect with PeopleAnd much, much moreSo if you want to learn more about public speaking and networking, then scroll up and click “add to cart”.

If you want to break free from the 9-5 lifestyle, then keep reading…Have you been stuck in your 9-5 job for years, yet you have little or no savings to show after all those years?Have you been wondering if making extra income apart from your salary is possible?Do you dream of finally being able to hand in your resignation?If so, then you’ve come to the right place.You see, starting a passive income stream doesn’t have to be difficult.Even if you’ve tried before and failed.According to Robert Kiyosaki, a well-known American businessman, the rich don't work for money. In fact, they make money or other people work for them. Which means you can make money while you sleep and without having to sacrifice your health or all your free time to achieve financial goals.Inside you will find:Why you should consider having other sources of incomeBenefits of having passive incomeHow you can build an empire using rental incomeTypes of passive incomeOnline business ideas and how you can profit from themWhy some people find it easier to create multiple streams of income than othersHow you can sustain multiple streams of incomeThings you should avoid when you have multiple streams of incomeTips and tricks of creating passive income and so much moreSo if you want to learn more about how to start making passive income, scroll up and click the "add to cart" button!

If you’ve always wanted to be influential in social and professional settings but have always struggled with keeping the interest of other people, then keep reading…Are you sick and tired of always trying to do what is right and succeed in social settings?Have you tried endless other solutions but nothing seems to work for more than a few weeks?Do you finally want to say goodbye to failed relationships, lost sales, and professional struggles, and discover something which works for you?If so, then you’ve come to the right place.You see, learning how to persuade other people to like you or do what you are requesting doesn’t have to be difficult.Even if you’ve attempting to be the nice person and always listening to what other people say and trying to be the people pleaser.In fact, it’s easier than you think.A report done by Business News Daily has demonstrated that emotional intelligence can lead to success in social and professional settings.And another study stated that persuasion can get the results you want, even when done ethically and fairly.Which means you can get the success you want in the workplace without giving up your integrity or your own free will.Here’s just a tiny fraction of what you’ll discover:All about understanding emotions and empathy, and how they are relevant to getting what you wantA guide to reading the body language of other people easily and clearlyAn understanding of what dark psychology is and how you can use it to persuade othersA guide to emotional intelligence and how the information can teach you how to succeed professionally and sociallyWhat NLP is and how it is being used to change mindsHuman behavior-analysis and what it isHow to influence and persuade othersHow to avoid manipulation, deception, and mind controlHow to negotiate successfully, and when not to negotiateHow real social skills and developing them can be far more beneficial than anything else when it comes to getting what you wantAnd much, much moreTake a second to imagine how you’ll feel once you are finally able to perform your job successfully and skillfully with your newfound skills in persuasion and interacting socially, and how your family and friends will react when your confidence skyrockets as a result!So if you want to learn more about Persuasion, then scroll up and click “add to cart”!

For a long time, you left your emotions at the door. It was a trend that meant that thinking and feeling were totally dissociated, without any connection. However, this trend is reversing more and more, and your emotional intelligence is now considered a real skill to develop.But why is this “EQ” an asset?Feelings and emotions are a real asset in our relationships with each other, and can also provide a huge boost for our success at work.On a personal level, being aware of your emotions makes it easier to channel and manage them. From a relationship point of view, developing your emotional intelligence at work allows for a better understanding of other people, better team spirit, and better productivity. Knowing how to identify your emotions is therefore essential in the understanding of others, but also of yourself, to be more aware of what you are doing and what you are projecting to the outside world.Emotional intelligence refers primarily to “the ability to regulate one's emotions and those of others, to distinguish them and to use that information to guide one's thoughts and actions.” Getting to know each other better is important for your well-being, but above all for knowing how you function, what you are looking for, and rejecting what does not benefit you.Your emotional intelligence will allow you to have a better professional performance by understanding your mode of operation. By knowing how to welcome and listen to your emotions, you will no longer be controlled by them, and you will be more able to lead a healthy lifestyle, working for example under stress but without letting it make you sick.If you need to manage your emotions better, and you don’t know where to start? This book right here has all the answers!Here’s just a tiny fraction of what you’ll discover:Emotions and IntelligenceEmotional Intelligence is Another Form of MindWhere Did the Emotions Come From?Five Key Skills for Developing Emotional IntelligenceAmplifier of Emotions of Joy – A Resource that Is Always with YouAnger Management – Emotional Resilience in ConflictManaging Fear, and How to Develop CourageSelf-Confidence – The Path from Uncertain Self-Esteem to Reliable Self-WorthLaughter Anatomy – How to Develop a Sense of HumorInspiration – Where Is Your Enthusiasm “Start” Button?Infected with a Sense of GuiltAnatomy of the Feeling of Resentment – The Recipe for Radical ForgivenessJealousyPoisonous EmotionsImproving Emotional ConsciousnessAnd much, much more!And if you have a burning desire to become the person you know you could be and master social interactions, then scroll up and click “add to cart”!

If you want to learn about predictive analytics without having to read a boring textbook, then keep reading...Companies are collecting more data from ever. With the ease of collecting all that data, all the different sources where you can receive the data, and the inexpensive storage, it makes sense to collect as much data as possible. But without a good analysis of that data, and without some time to really figure out what trends and insights are inside all of it, that data becomes worthless.This is where predictive analytics is going to come in handy. You will be able to actually take all of the data that you have been collecting and storing, and see what insights are in there to lead some of your business decisions in the future.This guidebook is going to look at predictive analytics, and some of the topics we will explore concerning this topic include:The basics of predictive analysis.How to predict events that are going to happen in the future with big data and data mining.How to predict events that are going to happen in the future with the help of data analysis and statistics.A look at machine learning and how this process can help make predictions.How to avoid prediction traps, avoid bias, and make the best decisions with this analysis.Some of the top reasons to implement this kind of analysis in your business.The steps you can take to create your own predictive analysis model.And much, much more!Working on predictive analytics is going to be one of the best ways that your business can use the data you have to look more deeply inside, and sort through the different predictions you can make. Click the "add to cart" button to start your learning!