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Here are daily messages of courage and hope to help you establish a positive relationship with food -- and with yourself. A gentle word each morning keeps you mindful throughout the day. This reminder encourages you to make healthy choices. Written by an expert in eating disorders, these affirmations enhance your self-esteem, fortify your ability to believe in yourself and lead you to a place of self-acceptance from which change can take place.
Practicing Yoga means more than just posing. Yoga has eight limbs that begin with ethical principles called the Yamas, and practices of conduct called the Niyamas. This book takes a profound look at each Yama and Niyama, relative to our 21st century lifestyle, and offers the reader a meaningful understanding of how and why to practice the Yamas and Niyamas. When practiced in our daily life, the Yamas and Niyamas help us to calm our mind and lead us into a state of meditation where we meet our higher self, join with the source of infinite possibilities, and manifest our intentions.
This book offers insight and instruction on how to live an extraordinary life in key areas of health, mental wellness, decision making, societal and political constraints that need changing and many other areas essential for your good life. Our true purpose, each and every one of us, is to understand ourselves, unravel our own limitations and insecurities and be the opposite of timid. Be courageous, brave, intrepid and bold no matter what the world reflects back to your age and supposed fragility. Use your voice for good. This book will give you a blueprint for health, wisdom, performance and provide you with a nutritional and emotional pathway to take back your own life and make your life matter!
This book is intended to help open the eyes of the reader to see what Jesus taught in a way they have probably never seen before. Throughout the book the reader is pointed to the power of belief and to evaluate whether Christianity today really lives up to its name as followers of what Jesus really taught.
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