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FROM THE CREATOR OF THE UK'S NO.1 SELF-HELP PODCAST, WITH OVER 5 MILLION DOWNLOADSWould you like to feel happier and more fulfilled... ...but struggle to find time in your life to focus on yourself? What if, with only a few minutes each day, you could find the secret to happiness?For decades, Richard Nicholls has been helping people find happiness. Through his number one hit podcast, Motivate Yourself, and in practice as a registered psychotherapist, he specialises in offering effective solutions to real-life problems. Now, in his first book, Richard shares short, simple exercises, no longer than 15 minutes, to integrate into your day that are proven to help with happiness and wellbeing. He cuts through the myths and misconceptions created by self-help guides and looks at the science behind what works and what doesn't when it comes to making ourselves happy. Richard's innovative approach shows you exactly how the smallest of changes to our thoughts, lifestyle and interaction with others can dramatically improve your life forever. Find your happier self and be the best you can be with Richard Nicholls.
Like many of us, Toni Terry has tried out every fitness and diet fad going. From gym memberships to detoxes, her characteristic determination got her through the punishing workouts and regimes. And yet, after a month or a year, she always got bored; something was missing and she wasn't quite achieving the results she'd hoped for. What changed and turned her into the social media phenomenon she is today was a whole new approach to fitness and eating well. And what was the magic ingredient? People. Feeling intimidated at the thought of working out on her own with a personal trainer, she hit on the idea of asking her friends to join her. As soon as she started exercising with friends and family, Toni not only started enjoying herself, she also grew more motivated, got the body she always wanted, and felt healthier and happier than ever before. The Buddy Workout will chronicle Toni's journey from her battle with a serious back condition as a teenager, to busy family life with world-class footballer John Terry and her passion for fitness and maintaining a healthy lifestyle. Toni's easy-to-follow fitness programme includes workouts she does on a regular basis with her trainer Bradley Simmonds, and she'll also provide ideas for 5-minute workouts you can build into your busy life, top tips for keeping motivated and looking your best, as well as delicious and nutritious recipes you can share with family and friends.
Maggie really doesn't like wearing her mittens. Perhaps on her trip around Scotland she'll find a way to get rid of them without Mum noticing?
A story of friendship, resilience and compassion, and of how women hold each other up through the most difficult times. The latest novel from the bestselling author of The Judges Wife and The Ballroom Cafe, Ann O'Loughlin.
It's a truth universally acknowledged that a romantic person in possession of a good set of colouring pencils must be in want of a Dot-to-Hot book!This unofficial colouring book is brimming with dot-to-dot heart-throbs. From heroes and romantics to rebels and villains, these literary lovers and bad boys are waiting to be lovingly drawn, coloured and completed by you! Connect the dots to create Mr. Darcy and Mr. Wickham from Pride and Prejudice, Mr. Rochester from Jane Eyre, Marius from Les Misérables, Romeo from Romeo and Juliet, Willoughby from Sense and Sensibility, and many more!A fun and quirky dot-to-dot book perfect for those who love their colouring served with a Mr. Darcy-sized dash of romantic fiction!
Step by step guides with illustrations to help you change a tyre, check your bike for wear and tear plus access to bonus video footage with Sir Chris Packed full of handy hints, fun facts, quizzes, checklists and illustrations, Sir Chris shows you how to look after your bike and much, much more.
Eyes are the first feature we notice. That's why it's important to get them right wherever you are. Sam and Nic Chapman began their YouTube channel in 2008 as a way to educate individuals of all ages in the art of make-up. Now, they've compiled their extensive knowledge of eye, brow and lash looks into a compact book for anyone on the go or going away... this is Perfect Eyes. Fully illustrated using original photography, this beautiful book includes advice, techniques and top tips on a variety of looks and on how to work with your individual eye shape and colour for the best result. Whether you're an absolute beginner, aspiring make-up artist or are simply looking to try out something new, this is the book for you.
Magical machines, wizards, witches, mysterious underworlds, a race against time - and two most magical girls.Annabel Grey has been brought up to be a very proper Victorian young lady.
Stepsiblings Tyler Bruce and Eden Munro have spent two years ignoring their love for each other for the sake of their family, but when he invites her to spend the summer with him in New York, how long can they keep pretending? Did I Mention I Need You? is the second book in the sensational DIMILY Trilogy.
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