Books published by Brown Dog Books

Are you looking for simple ways to improve your mental and physical health and well-being, and bring back the hurray to your day? The Book of Health Hacks is a compendium of easy strategies and practices for you to add to your daily routine. They don't take too muchtime to do, and most won't cost a penny! Plus, each health hack has been tried and tested, some of them for thousands of years, andmany are backed by science. Kerry Sanson is a movement and massage therapist, a personal trainer, and a student of Eastern philosophies including Yoga and Oigong.She has helped many clients to make simple improvements to their fitness, nutrition and lifestyle, producing successful and long-lasting benefits. You can choose to add one or several health hacks to your day - perhaps you'll practice Face Yoga every morning, or drink YinYang water with lunch, or add Torso Bouncing to your breaktime. These hacks can help you be more mindful and give you more energy to win your day, one hack at a time! There are 40 health hacks tochoose from, you can mix them up or create a daily routine. Each hack is described in step-by-step guide or linked by QR code to aYouTube demonstration video. The Book of Health Hacks can help you change your lifestyle in simple ways that suit you. "I have worked with Kerry over a number of disciplines for 5 years now, and her impact on me has been huge. She really has collected some effective and beautiful practices from her deep delves into all things health and wellbeing. Her thirst for learning is boundless and we get to reap the rewards of her diligent curiosity This book is practical and powerful, a perfect gift for those looking for gentle self-work in a brash and busy world." Charlotte Church

Things Still Fall Apart shows that Africa is a neglected and exploited continent. Since it was invaded c.1500 by Europeans, it has accumulated only 1 per cent of the world's wealth, despite containing 16 per cent of the world's population and immense natural and human resources. This collection of memories by a Brazilian economist, from his 20 years working on the continent, explains that this relative stationary situation is caused mostly by political decisions. Political decisions made on behalf of domestic rulers and rich countries; meanwhile, the poor have no voice or power. The book challenges many historical narratives of the continent and unveils issues such as negative primitive accumulation and the politics of sexuality. The findings of this book reflect the reality of the poor and may be considered alarming and challenging - they need special attention and funding. If not, further stagnation, civil conflicts and migratory waves will persist. As a result, suffering for poor and future costs for rich countries will increase.

"Feel-good, laugh out loud funny, yet also deeply moving..." "The way Grace has written about her mental health issues and woven it around the story is inspirational and will strike a chord with many readers" The comical tales of a new mum on her journey from post-natal depression to the dawning of her self-worth as she discovers adventure, friendship and the healing power of horses. Join Grace as she battles her negative thought patterns and fears amongst a backdrop of eccentric characters, pampered farm animals and the glorious Yorkshire countryside. Wisdom comes from unexpected sources leading Grace to a psychological and spiritual awakening of the true meaning of motherhood. While an elderly, opinionated pony teaches her how to love her daughter, a scary young sports horse teaches her how to relax and enjoy life again. Just watch out for the goats... For fans of James Herriot and Ruby Ferguson's Jill books, The Yard is a hilarious and heart-warming, joy to read.

William and Sam are West Highland Terriers who love living at home with their family. When the whole family visit Molly and Fred's farm for Lewis's twelfth birthday, William and Sam are told to be on their best behaviour. William's sense of adventure lands the dogs in constant trouble with Jimmy, the intimidating farm dog. All William wants to do is to show Jimmy that he will be a fantastic farm dog, but will William leave the farm unscathed? Or will he meet his match with the most terrifying farm animal of them all?

What happens when the very same system designed to protect children fails? That's exactly what is happening right now in the UK family courts in cases of Parental Alienation, a form of post-divorce abuse. Cafcass define Parental Alienation as 'when a child's resistance or hostility towards one parent is not justified and is the result of psychological manipulation by the other parent'; yet experts, therapists and social workers are not trained to assess or deal with cases involving Parental Alienation. I spent years making my case to judges, experts and lawyers, all of whom failed to agree on what was actually happening between my ex-wife, my kids and myself. At the time it seemed like I was constantly trying to prove a negative, to find a new direction to reach my kids, and while all were promising, all ended in expensive dead ends as my ex-wife pursued her agenda. If I had to sum up the experience of trying to prove Parental Alienation in the courts, I would describe it as being trapped in the backseat of a car while it crashes in slow motion. The system is not fit for purpose. The family courts are slow and busy, burdened by the backlog of cases. Once you do get a hearing, they are often set months away and even then, traditional safeguarding assessments fail to detect Parental Alienation. The longer the child is away from a parent, the harder it is to stop the alienation, and the longer the issue remains unaddressed, the risk of the children suffering mental health and behavioural problems increases. Alienated parents also often display signs of post-traumatic stress: paranoia, anxiety and in some cases are suicidal. It is my hope that this book will not only draw attention to the potential injustice in cases of Parental Alienation and the need for meaningful reform to prevent further irreparable damage, but that it will help a parent going through a family separation spot signs before it's too late. About the author: The author is a successful businessman, loving father and victim of parental alienation. The author has used a ghost writer to validate his story. The characters have been anonymised to both protect their privacy and lift the veil on the inner workings of the family court, which the author believes is in the public interest of protecting children from harm.