Books published by BX Plans Ltd

Using expert advice and the latest information, this book provides people with the information they need to make an informed decision as to whether they need to seek further help.Chapters cover self help, diagnosis, types of depression, treatments available and what you can do if you are caring for someone who is depressed. An entire chapter also covers the facts about children and depression. All the information is laid out in clear, easy-to-read sections.Whether you are suffering from depression yourself, or are worried about a friend or loved one, this guide offers the essential information needed to get a diagnosis and find correct treatment. 

Late nights out, early morning lectures; the busy life of a student doesn't always lend itself to healthy eating. But eating takeaways and snacking on fast food doesn't have to be the only way to survive university. This student cookbook will help you prepare and cook healthy meals and snacks, proving that quick and easy healthy food doesn't have to be complicated or time consuming, and can be done on a student budget. You will also discover how to set up a healthy store cupboard, how to select the right foods at exam time and how to prepare healthy snacks and meals. All recipes are calorie counted, so whether you want to cook for yourself, that special someone or your entire flat, there is plenty to choose from. Discovering the basics of nutrition, coupled with practical advice, will help you feel and cope better, encouraging you to eat for a healthier life. This is an essential cookbook every student should own.

There are more than 8 million dogs in the U.K. and the Labrador Retriever is one of the top ten most popular breeds. A dog is for life and this book shows you how to give a puppy a good home and how both dog and owner can enjoy the relationship.The book walks the owner through 'essential things to know' including: microchips; vaccinations; insurance; weight etc.All aspects of care are covered including: the Labrador Retriever as a puppy; the Labrador as a 'teen-ager'; feeding and exercising and dangerous foods to be avoided.Health issues that might arise such as Ear mites, Ticks and Fleas are addressed and a chapter on first aid for your Labrador is invaluable.Much more is covered in the book in everyday language that makes it easy to use and understand.Labrador Retrievers - The Essential Guide is a must for every owner, or potential owner, of this delightful dog.

There are more than 8 million dogs in the U.K. and the Cocker Spaniel is one of the top ten most popular breeds. A dog is for life and this book shows you how to give a puppy a good home and how both dog and owner can enjoy the relationship.The book walks the owner through 'essential things to know' including: microchips; vaccinations; insurance; weight etc.All aspects of care are covered including: the Cocker Spaniel as a puppy; the Cocker Spaniel as a 'teen-ager'; feeding and exercising and dangerous foods to be avoided.Health issues that might arise such as Ear mites, Ticks and Fleas are addressed and a chapter on first aid for your Cocker Spaniel is invaluable.Much more is covered in the book in everyday language that makes it easy to use and understand.Cocker Spaniels - The Essential Guide is a must for every owner, or potential owner, of this delightful dog.

Bowel cancer is the third most common cancer in the UK, affecting more than 37,000 people. However, with early diagnosis the condition can be managed effectively to allow patients to lead as normal a life as possible for as long as possible.This book will inform and help those who have been diagnosed with bowel cancer, their family and friends, and those who simply want to know more about the condition. The book will contain practical advice and information on treatment choices and how to cope on a daily basis. For healthy individuals it also gives valuable information about how you can reduce the risk of developing bowel cancer and useful tips on healthy eating and lifestyles.Written by a freelance medical author, this book aims to provide a reassuring and sensitive resource of information for use during a time when a person with a cancer diagnosis has so much to think about. People often say their time with their cancer specialists is limited and full of complicated terminology; this book aims to supplement this information, written in an easy-to-understand way.

There can be no simple, straightforward explanation for an illness as thoroughly complex as Anorexia Nervosa. Eating Disorders affect around 1.6million people in the UK, and although Anorexia isn't the most common, it is the most deadly. Characterised by an overwhelming fear of weight gain, those affected dramatically reduce their food intake and may also over-exercise, vomit or use laxatives in a desperate bid to lose weight. Anorexia does not discriminate. It affects people of all ages, genders, ethnicity, race and religion. With this book the author hopes to expel the myths and stereotypes that exist about Anorexia and help you to understand the true meaning of Anorexia - above and beyond those ageold explanations that only ever scratch the surface.

As many as one in five people will suffer from Irritable Bowel Syndrome at some point in their lives. The condition, which can affect people differently, has been described as baffling, and frustrated sufferers have been labelled hypochondriacs. With up-to-date information and the latest facts, this practical book covers everything you need to know about living with IBS in the 21st century.In an easy to read style, 15 chapters explore the causes, symptoms and treatments for IBS including accessible explanations of the digestive system and its relationship with the brain. There are useful suggestions for stress management, recipes to calm different symptoms and a whole section dedicated to IBS in women.This is the ultimate guide for anyone who has been suffering in silence, is looking to find out more or wanting to support someone with IBS. Gain the understanding to make the necessary changes and have good digestive health!

Awareness of cervical cancer has grown in recent years and many women are looking to find out more. It is estimated that 3,000 women in the UK are diagnosed with the cancer each year.This book aims to help women of all ages find out more about testing for cervical cancer, understanding how important it is to go for regular check-ups and overcoming the physical and emotional challenges cervical cancer can bring.Written in a sensitive, straightforward manner, the book guides women through the entire process from check-ups to diagnosis, treatment and aftercare. There is also an extensive list of sources of help and support.If you're supporting a partner, daughter or friend through cervical cancer, or just want to know more about gynaecological health and check-ups, this guide will provide you with the sound, sensitive advice you need.

There are more than 8 million dogs in the U.K. and the Miniature Schnauzer is one of the top ten most popular breeds. A dog is for life and this book shows you how to give a puppy a good home and how both dog and owner can enjoy the relationship. The book walks the owner through 'essential things to know' including: microchips; vaccinations; insurance; weight etc. All aspects of care are covered including: the Miniature Schnauzer as a puppy; the Miniature Schnauzer as a 'teen-ager'; feeding and exercising and dangerous foods to be avoided. Health issues that might arise such as Ear mites, Ticks and Fleas are addressed and a chapter on first aid for your Miniature Schnauzer is invaluable. Much more is covered in the book in everyday language that makes it easy to use and understand. Miniature Schnauzers - The Essential Guide is a must for every owner, or potential owner, of this delightful dog.

There are more than 8 million dogs in the U.K. and the Dachshund is one of the top ten most popular breeds. A dog is for life and this book shows you how to give a puppy a good home and how both dog and owner can enjoy the relationship. The book walks the owner through 'essential things to know' including: microchips; vaccinations; insurance; weight etc. All aspects of care are covered including: the Dachshund as a puppy; the Dachshund as a 'teen-ager'; feeding and exercising and dangerous foods to be avoided. Health issues that might arise such as Ear mites, Ticks and Fleas are addressed and a chapter on first aid for your Dachshund is invaluable.Much more is covered in the book in everyday language that makes it easy to use and understand.Dachshunds - The Essential Guide is a must for every owner, or potential owner, of this delightful dog.

There are more than 8 million dogs in the U.K. and the German Shepherd is one of the top ten most popular breeds. A dog is for life and this book shows you how to give a puppy a good home and how both dog and owner can enjoy the relationship.The book walks the owner through 'essential things to know' including: microchips; vaccinations; insurance; weight etc.All aspects of care are covered including: the German Shepherd as a puppy; the German Shepherd as a 'teen-ager'; feeding and exercising and dangerous foods to be avoided.Health issues that might arise such as Ear mites, Ticks and Fleas are addressed and a chapter on first aid for your German Shepherd is invaluable.Much more is covered in the book in everyday language that makes it easy to use and understand.German Shepherds - The Essential Guide is a must for every owner, or potential owner, of this delightful dog.

There are more than 8 million dogs in the U.K. and the Golden Retriever is one of the top ten most popular breeds. A dog is for life and this book shows you how to give a puppy a good home and how both dog and owner can enjoy the relationship. The book walks the owner through 'essential things to know' including: microchips; vaccinations; insurance; weight etc. All aspects of care are covered including: the Golden Retriever as a puppy; the Golden Retriever as a 'teen-ager'; feeding and exercising and dangerous foods to be avoided. Health issues that might arise such as Ear mites, Ticks and Fleas are addressed and a chapter on first aid for your Golden Retriever is invaluable. Much more is covered in the book in everyday language that makes it easy to use and understand. Golden Retrievers - The Essential Guide is a must for every owner, or potential owner, of this delightful dog.

There are more than 8 million dogs in the U.K. and the Pug is one of the top ten most popular breeds. A dog is for life and this book shows you how to give a puppy a good home and how both dog and owner can enjoy the relationship.The book walks the owner through 'essential things to know' including: microchips; vaccinations; insurance; weight etc.All aspects of care are covered including: the Pug as a puppy; the Pug as a 'teen-ager'; feeding and exercising and dangerous foods to be avoided.Health issues that might arise such as Ear mites, Ticks and Fleas are addressed and a chapter on first aid for your Pug is invaluable.Much more is covered in the book in everyday language that makes it easy to use and understand.Pugs - The Essential Guide is a must for every owner, or potential owner, of this delightful dog.

Forty percent of adults in England suffer from high blood pressure; usually there are no immediate symptoms and you could have it for years without knowing. During this time your heart is weakened and your blood vessels damaged, leading to serious conditions such as coronary heart disease, strokes and kidney failure.Using expert advice and the latest information, this essential guide provides everything you need to know about looking after your own blood pressure. It explains how you can monitor yourself at home and how to change your lifestyle to prevent or reverse the condition. It also covers what to expect in the form of medical treatment.Whether you are concerned about your blood pressure, or are looking to support someone close to you, this essential guide covers everything you will need to know.

It has been predicted by the year 2025 that over a million people in the UK will suffer from a form of dementia, of which Alzheimer's disease is by far the most common. For every sufferer there are also an untold number of partners and family members in need of information and support. This book covers everything you will need to know about Alzheimer's; from understanding what causes the condition and how you can help prevent the disease, to the types of treatment available and where to get the right help. In an easy-to-read style, the book offers support and practical coping strategies, without overloading you with the science. If you have been diagnosed with Alzheimer's, have a parent or partner who suffers from the disease or are a health professional looking for more information, this book is your starting point for tackling the condition.

True alcoholism is one of the most destructive conditions possible for a family, bringing disruption, sadness, violence and even financial ruin. With the right determination and support, there are ways to beat it. Packed with practical advice and the latest information, this book finds solutions to alcoholism, binge drinking and other forms of alcohol abuse. Its easy-to-read style takes you step by step through diagnosing the problem; understanding its physical effects; breaking behavioural patterns and getting treatment. Support for children with alcoholic parents and guidance for those living with an alcoholic is also included. Whether it's you, or a friend or a colleague with the problem or someone you love or live with, this book gives you all the information you need to stop the damage and chaos caused by problem drinking.

This easy to follow guidebook explains how you can train your dog using kind, reward-based methods that help you to create mutually strong, enduring bonds of trust and affection. 'The Essential Guide to Dog Training' explains why positive reinforcement works much better than the outdated, scientifically disproved harsh methods and takes you step by step through the important elements of training that ensure your dog will be a pleasure to live with.The chapters take you through how to make training sessions fun and interesting for you and your dog. You will discover how to help your dog to develop social skills and good manners, to greet people and other dogs politely and to learn instant recall. You will find out how to interpret your dog's complex system of body language, and learn how you can use your body language to communicate effectively with your dog.The book also explores the special talents of various dog breeds and gives information about how you can devise games that will keep your dog happy and mentally alert.

There is a lot of talk of superfoods, antioxidants, supplements and getting your fi ve-a-day at the moment. It has become a big focal point with the rise of obesity and conditions such as Type 2 diabetes. But can a healthy, nutritional diet really help prevent or alleviate diseases? And how do you know which foods are the right ones to eat? The Essential Guide to Food for Health is full of practical advice on how to achieve a healthy, nutritious diet without breaking the bank, including useful meal plans for a range of health conditions. If you have an interest in taking a greater control of your health, this book will encourage you to become your own 'food doctor' by using food to lower cholesterol, alleviate arthritis, lower the risk of heart disease, improve memory, maintain bone and joint health, relieve digestive problems and boost your immune system. The book also addresses more common problems such as insomnia, PMS, depression, allergies, skin health and the menopause.

'The Essential Guide to Weight Loss' is the ultimate self-help guide to losing and maintaining weight effectively and healthily. This book offers practical tips on how to set and achieve weight loss goals, how to eat a healthy, nutritious diet, and support weight loss with an exercise programme.Research shows that we are more likely to achieve and maintain dietary changes if we understand how a change will benefit us and if we are provided with the tools to make the changes. This book explains in an easy-to-understand way the physiology behind weight gain and weight loss, the Energy Balance Equation and why it is so important, and how to calculate your metabolic rate.Alongside the information on the science of weight loss, there are recipes and shopping lists to help the reader get started and practical tips on using food diaries, cutting calories and setting SMART weight loss goals.

 Nutrition is very important for children, but the most nutritious options are not always the most appealing! There is a lot of coverage in the media about the quality of school dinners and the growing problem of obesity in young children, so, if you are a parent or working in a childcare environment, how should you ensure that the children in your care receive the most nutritious food for their growing bodies?The Essential Guide to Children’s Nutrition will give parents all the information they need to feed their children healthy, delicious, easy-to-prepare meals that don’t cost a fortune. The book explains how a good nutritional start in life will help to ensure long-term health and provides tailored advice for children 0-1 years old, 1-5 years old, 6-10 years old and 11-18 years old. Recipes for breakfast, lunch and dinner, as well as menus to help support children with specific health or behavioural issues are also included.