Books published by Cascade Publishing

The world has been taken by storm by the amazing ketogenic diet that eliminates empty carbs and focuses on the power of fats and proteins. However, taking a step further to remove harmful fats from greasy meats lies the true power of keto.Introducing, The Vegetarian Ketogenic Cookbook, containing 50 healthy and delicious recipes aimed to promote wellness and an overall healthier lifestyle. With exciting and innovative meals and treats like banana walnut pancakes, zucchini pasta, tofu tacos, and even squash flower pizza, there''s a whole new world of flavours to enjoy. Let us take care of all your meal prep plans so you can get on with enjoying your healthy new life. So don''t wait-start living life with clean food and great energy today with this vegetarian take on the ketogenic lifestyle.

For hundreds of years, people have taken their armies to battle on a checkered battlefield, employing skill and patience to capture their opponent''s forces. Chess is an ancient game that allows players to exercise their minds. With this guide, you will learn the rules of the game, and how to identify and utilize each chess piece. Whether you want to draw the game out to expand your technique or rapidly conquer your opponent to a swift defeat, this book will teach you how to understand and plan your next move. It will teach you how to anticipate and counter the moves of your opponent. It all begins with the opening game - deciding whether to begin with a Ruy Lopez opening, Slav Defense, or many more. There are multiple options to consider. Foreseeing the opening moves of your opponent helps to setup a counter play and stop them in there tracks. With the dozens of popular methods described in this book, you will have no trouble making your first move. And as you turn the pages, it will guide you through to the end-game. From pawns to kings, explore the ancient world of chess with this beginner''s guide to tactics and strategies, and become a master of the board.

Inspired by the delightful cuisine of Greece, Southern Italy, and Spain, the Mediterranean diet is a cultural phenomenon. It''s about more than just good food; it''s a way of life that promotes health, wellness, and enjoying time with loved ones.Containing delicious Mediterranean recipes that use a wide variety of ingredients, there is something for everyone inside of this cookbook. Lose weight and restore your cholesterol levels to a healthy standard with these low-calorie meals made from nutritious staple foods (both animal- and plant-based) flavored with delicious natural herbs and spices. Breakfast, lunch, dinner, and everything in between, it''s all arranged step-by-step.

Inspired by the delightful cuisine of Greece, Southern Italy, and Spain, the Mediterranean diet is a cultural phenomenon. It''s about more than just good food; it''s a way of life that promotes health, wellness, and enjoying time with loved ones.Containing delicious Mediterranean recipes that use a wide variety of ingredients, there is something for everyone inside of this cookbook. Lose weight and restore your cholesterol levels to a healthy standard with these low-calorie meals made from nutritious staple foods (both animal- and plant-based) flavored with delicious natural herbs and spices. Breakfast, lunch, dinner, and everything in between, it''s all arranged step-by-step.A healthy, balanced diet awaits! What''s stopping you?