Books published by Citadel Press Inc.,U.S.

20TH ANNIVERSARY EDITION   ARE YOU A HIGHLY SENSITIVE PERSON?   Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy?  Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).   Over twenty percent of people have this amazing, innate trait.  Maybe you are one of them.  A similar percentage is found in over 100 species, because high sensitivity is a survival strategy.  It is also a way of life for HSPs.   In this groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands with HSPs, she explains the changes you will need to make in order to lead a fuller, richer life.   Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs.

"An astonishing portrait of a killer not seen since In Cold Blood." -New York Daily News A bestselling masterpiece of true crime on par with Helter Skelter, this definitive account of one of America's most feared and notorious serial killers takes you deep into the psychology of a murderer, his terrifying crimes, and the cult following that is shockingly revealed in this revised and updated edition of a true crime classic. Decades after Richard Ramirez left thirteen dead and paralyzed the city of Los Angeles in the 1980s, his name is still synonymous with fear, torture, and sadistic murder. Philip Carlo's classic The Night Stalker, based on years of meticulous research and extensive interviews with Ramirez, revealed the killer and his horrifying crimes to be even more chilling than anyone could have imagined. From watching his cousin commit murder at age eleven to his nineteen death sentences to the juror who fell in love with him, the story of Ramirez is a bizarre and spellbinding descent into the very heart of human evil. After The Night Stalker was first published, thousands of women from all over the world contacted Carlo, begging to be put in touch with the killer. Carlo interviewed them and presents their disturbing stories in this updated edition along with an exclusive death row interview where the killer himself gives his thoughts on the "Ramirez Groupies"-and what he thinks they really want. "I couldn't put the book down…very scary indeed." -Los Angeles Times "An exceptionally well-told true crime tale." -Publishers Weekly Includes 16 Pages Of Photos

From the founder of Tiny Buddha, the beloved online community with more than 7 million followers, Tiny Buddha’s Inner Strength Journal offers exercises, prompts, and challenges to strengthen ourselves mentally, emotionally, physically, and spiritually so we can feel confident in our capacity to handle even life’s hardest challenges.Tap Into Your Creativity to Discover a Wellspring of StrengthIf these challenging times have taught us anything, it’s that resilience is the key to getting through whatever life throws at us. With the Tiny Buddha’s Inner Strength Journal, you’ll chart your own path to not only surviving but also thriving in your hardest times. Using creative prompts and thoughtful exercises, this interactive journal will help you discover your strengths, manage your emotions, take good care of yourself, and feel more in control in the face of the unknown. With the simple practices found within these pages, you’ll learn to get up and get stronger when life knocks you down so you can get a lot more out of life.

Based on exclusive interviews before his death in 2020 at age 103, SONNY is the first and only authorized biography of legendary mob boss John “Sonny” Franzese, the head of the Columbo crime family and financier of the infamous film Deep Throat. An old school Mafioso, he kept silent on his nine decade career in organized crime, remaining loyal to the Mafia oath throughout 30 years in prison, until he finally agreed to talk to award-winning Newsday reporter S.J. Peddie for this groundbreaking, never-before-revealed account.John “Sonny” Franzese reportedly committed his first murder at the age of fourteen. As a “made man” for the Colombo crime family, he operated out of his Long Island home specializing in racketeering, fraud, loansharking, and other illicit deeds he would deny to his dying day.  His career in organized crime spanned over eight decades—and was sentenced to fifty years in prison for robbery charges. But even behind bars, Sonny Franzese never stopped doing business… This is the true story of an old-school Mafioso as it’s never been told before. Newsday reporter S.J. Peddie interviewed Franzese in prison—and uncovered a lifetime of shocking secrets from the legend himself:Why FBI Director J. Edgar Hoover had a very personal interest in Sonny.How Sonny managed to juggle numerous affairs with women, including a famous model.How Sonny spent a third of his life in prison—and still managed to earn untold millions for the mob.How Sonny accidentally revealed some of his worst crimes—to a “friend” wearing a wire.How Sonny hobnobbed with celebrities such as Ava Gardner, Jayne Mansfield, Bobby Darin, Sammy Davis, Jr., and Dionne Warwick, among others. Through it all, Franzese refused to break the Mafia’s code of silence. Authorities believe he may have murdered, or ordered the murders of, forty to fifty people. Yet he earned a grudging respect from law enforcement and an absolute reverence from his fellow gangsters. Eventually he managed to outlive them all—until his death in 2020 of natural causes, a rare event in the Mafia. Thanks to a series of exclusive firsthand interviews with Newsday reporter S.J. Peddie, the astonishing life story of John “Sonny” Franzese can be told in all its bold, brutal, and blood-spattered glory. This is a must-read for anyone fascinated with Mafia history—and a rare look inside a criminal mind that has become the stuff of legend.

In this newly updated and repackaged follow-up to Fit For Life, one of the bestselling diet books of all time, nutritional specialist Harvey Diamond teaches readers how to live a long healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation.Did you know that on average each one of us will consume approximately seventy tons of food in our lifetime? The amount of time, effort, and energy necessary to obtain, prepare, and consume all that food, plus the effort of your body to break it down, extract, and utilize what you need from it, and eliminate the rest, represents a hugely significant portion of your time on this planet. This book demystifies and simplifies the entire subject, while empowering you to know that you and you alone are in control of whether you live your life in good or ill health. Through intelligent dietetic decisions, you can harness the powerful healing energy of food. Step by step, in simple, understandable language, readers learn what pain, ill health, and disease really are, how and why they occur, and how they can be avoided. The book explains all you need to know about the single most important ally you have, your body's lymph system, the heart and soul of the immune system and the mechanism in your body whose explicit job and function is to keep you well. The secret to long-term, vibrant health lies in the understanding of the lymph system and what steps you can take to support its activities, not thwart them. This ultimate diet and health plan is a comprehensive, cutting-edge program to reduce weight, lower cholesterol, combat serious diseases, and maintain vitality. More than a review of diseases such as cancer or how to manage them, this important book makes the strategic transition from treatment to prevention. People are increasingly taking responsibility for decisions concerning their health. FIT FOR LIFE: A NEW BEGINNING empowers the individual to make health-care decisions that are bsed on personal research; indeed, it accelerates this process. While it does discuss diagnosis and treatment, its real message is that you can prevent disease.

It's Not Just the Facts When it comes to climate change, this truly is a golden age-of fake news, post-truths, pluralistic ignorance, conspiracy theories, a willfully ignorant administration, and the Cranky Uncle. You know him. We all have one. That exasperating Thanksgiving blusterer digs in his heels even as the foundation of his denial thaws faster than the Arctic ice caps. Written and illustrated by Dr. John Cook, cognitive psychologist and founder of the award-winning website Skeptical Science, Cranky Uncle combines humor and science to make clear, calm, and winnable arguments in the public controversy of climate change. Can we change our Cranky Uncle's mind? Probably, regrettably, not. But Dr. Cook makes it easier for us to understand him. And armed with this knowledge, prevent climate misinformation from spreading further.

"The definitive guide to treating traumatic brain injury (TBI), from mild to severe, Concussion Rescue provides the most up-to-date, effective strategies for recovering your health and your life. Dr. Chapek has created an essential resource for anyone struggling with the effects of concussion."-Mark Hyman, MD #1 New York Times Bestselling Author For more than 25 years, the renowned Amen Clinics has been the front line of defense against the impact of traumatic brain injury Few of us have been untouched by injury, whether on the sports field, in a car accident, falling off a bicycle, or in the course of military service. While the consequences of a concussion are not always immediately apparent, they can range from debilitating to devastating. In fact, Traumatic Brain Injury (TBI) is fast becoming a national health crisis, with millions of Americans visiting emergency rooms with a TBI each year. But there are proven, effective steps for healing. In this groundbreaking book, Dr. Kabran Chapek describes in detail the programs and protocols he uses at the Amen Clinics to put patients on a pathway to recovery. For anyone struggling with the effects of concussion, Concussion Rescue guides you through strategies from the cutting edge of brain science: * Find out what treatments should be employed within the first few hours, days, or weeks of suffering a concussion * Build a diet and supplement plan that energizes your brain and promotes neurological healing * Learn specific brain exercises and brain games that can alleviate problems with focus and concentration * Discover which specific types of exercise can speed recovery-and how exercise affects the brain in general * Correct sleep problems to detoxify the brain and release essential hormones that aid in healing With a foreword by renowned psychiatrist and brain health expert Dr. Daniel Amen, Concussion Rescue provides the tools for recovery from mild to severe traumatic brain injury. Whether you or someone you love is among the many individuals suffering from a TBI, here is hope and help.

This instant classic for novices and experienced Wiccans alike combines some of Bonewits's most important writings on all the Wiccan essentials--from rites and rituals to ethics and beliefs--all revised and updated.

The first comprehensive biography of Don Rickles, the king of insult comedy and honorary rat pack member whose career spanned decades and influenced generations of comedians, written by celebrity biographer and New York Post contributor Michael Starr.Riding a wave of success that lasted more than sixty years, Don Rickles is best known as the “insult” comic who skewered presidents, royalty, celebrities, and friends and fans alike. But there was more to “Mr. Warmth” than a devilish ear-to-ear grin and lightning-fast put-downs. Rickles was a loving husband, an adoring father who suffered a devastating loss, and a loyal friend to the likes of Bob Newhart and Frank Sinatra. Don was also a young student at the American Academy of Dramatic Arts with future stars Jason Robards, Jr., Don Murray, and Grace Kelly, and intended to become a seriously committed actor. But it was in small nightclubs where Rickles found success, steamrolling hecklers, honing his acerbic put-downs, and teaching the world to love being insulted. Sex, race, religion, nationality, physical appearance, political leanings—nothing and no one was safe from the “Planned Parenthood Poster Boy,” as Johnny Carson referred to him.The Merchant of Venom traces Don Rickles’ career from his rise in the 1950s to a late-in-life resurgence thanks to the Toy Story franchise, his role in Martin Scorsese’s Casino, and scores of TV appearances from Carson to Seth Meyers. In the intervening decades, Rickles conquered every medium he worked in, including film, television, and on stage, where the Vegas legend was still performing at the age of eighty-five. In his highly memorable career, he was idolized by a generation of younger comedians including Jerry Seinfeld, Chris Rock, and Jay Leno, and performed in the shadow of a shocking open secret: he was the nicest man in town.An in-depth portrait of the personal and singular professional life of Don Rickles, The Merchant of Venom delivers a hilarious, moving, and long-overdue look at the real man behind the sting.

Becoming a new parent in the age of online advice can be a minefield of confusion, worries, and fears amplified by myths, misinformation, and too much information. Now, parent advocate Rebekah Diamond, M.D.-pediatrician and working mother-expertly guides you through the noise to share her fresh, inclusive, sensible, no-nonsense take on making the right choices when it comes the first 12 months of your child's life.As an experienced pediatrician, Dr. Rebekah Diamond is deeply grounded in a fact-based understanding of child healthcare. As a mother, she also understands that the accepted rules aren't always the solution to the challenges of nurturing a healthy new baby. But neither is the overload of relatable but often dangerously misleading information bombarding parents. So how do you trust yourself to make the best decisions for your child? With authoritative up-to-date research and real-world advice on the myriad obstacles facing moms, dads, and caregivers, Dr. Diamond unpacks the whys behind the facts to empower your best parental instincts. From safe-sleep guidelines, breast feeding, and binky addiction to sensory developmental activities, baby products, and the final-and 100% evidence-based-word on the vaccination debate, Dr. Diamond helps parents cultivate the clarity and sound decisions you need to lessen the anxiety (for parent and baby) around what should be the joyful, connecting early months of life.

An Alexander Hamilton heir, a beautiful female con artist, an abandoned baby, and the shocking courtroom drama that was splashed across front pages from coast to coast-this is the fascinating true story behind one of the greatest scandals of the Gilded Age . . .It's a story almost too tawdry to be true-a con woman prostitute who met the descendant of a Founding Father in a brothel, duped him into marriage using an infant purchased from a baby farm, then went to prison for stabbing the couple's baby nurse-all while in a common-law marriage with another man. The scandal surrounding Evangeline and Robert Ray Hamilton, though little known today, was one of the sensations of the Gilded Age, a sordid, gripping tale involving bigamy, bribery, sex, and violence. When the salacious Hamilton story emerged in during Eva's trial for the August 1889 stabbing, it commanded unprecedented national and international newspaper coverage thanks to the telegraph and the recently founded Associated Press. For the New York dailies, eager to capture readers through provocative headlines, Ray and Eva were a godsend. As lurid details emerged, the public's fascination grew-how did a man of Hamilton's stature become entangled with such an adventuress? Nellie Bly, the world-famous investigative reporter, finagled an exclusive interview with Eva after her conviction. Hamilton's death under mysterious circumstances, a year after the stabbing, added to the intrigue. Through personal correspondence, court records, and sensational newspaper accounts, The Scandalous Hamiltons explores not only the full, riveting saga of ill-fated Ray and Eva, but the rise of tabloid journalism and celebrity in a story that is both a fascinating slice of pop culture history and a timeless tale of ambition, greed, and obsession.

"Inspiring. Exhilarating. Astonishing. An epic tale of brotherhood, ingenuity, and survival." -Heather Dune Macadam, International Bestselling author of 999: The Extraordinary Young Women of the First Official Jewish Transport to Auschwitz Told through meticulous interviews with his son, this is an extraordinary memoir of endurance, faith, and a unique skill that kept three brothers together-and alive-during the darkest times of World War II. "A truly extraordinary book." -Damien Lewis, #1 international bestselling authorHarry Lenga was born to a family of Chassidic Jews in Kozhnitz, Poland. The proud sons of a watchmaker, Harry and his two brothers, Mailekh and Moishe, studied their father's trade at a young age. Upon the German invasion of Poland, when the Lenga family was upended, Harry and his brothers never anticipated that the tools acquired from their father would be the key to their survival.Under the most devastating conditions imaginable-with death always imminent-fixing watches for the Germans in the ghettos and brutal slave labor camps of occupied Poland and Austria bought their lives over and over again. From Wolanow and Starachowice to Auschwitz and Ebensee, Harry, Mailekh, and Moishe endured, bartered, worked, prayed, and lived to see liberation.Derived from more than a decade of interviews with Harry Lenga, conducted by his own son Scott and others, The Watchmakers is Harry's heartening and unflinchingly honest first-person account of his childhood, the lessons learned from his own father, his harrowing tribulations, and his inspiring life before, during, and after the war. It is a singular and vital story, told from one generation to the next-and a profoundly moving tribute to brotherhood, fatherhood, family, and faith. "Deeply moving." -Jesse Kellerman, bestselling author "Vivid and compelling." -Christopher R. Browning, Frank Porter Graham Professor of History Emeritus, University of North Carolina at Chapel Hill, and author of Ordinary Men

Bram Stoker Award-winning author Maberry and Kramer go beyond the folklore to show how and why supernatural predators have become pop culture stars. color insert with 134 b&w illustrations.

Legendary FBI criminal profiler John Douglas, inspiration for the hit Netflix show Mindhunter, and the model for Agent Jack Crawford in The Silence of the Lambs, looks back on some of his most controversial cases—from JonBenet Ramsey to the West Memphis Three—and provides a personal look into the workings of the criminal justice system, and the criminal mind.  No one is more familiar with humanity’s most notorious crimes, or those who commit them, than legendary FBI profiler John Douglas. Over the course of his celebrated career, Douglas has pursued, studied, and interviewed scores of violent predators, including Charles Manson, James Earl Ray, Dennis Rader, and David Berkowitz. In this provocative and personal book, the most prominent criminal investigator of our time offers his unique perspective on the criminal mind while also exploring the wrenching challenges involved in seeing justice served. Writing with award‑winning partner, Mark Olshaker, Douglas opens up about his involvement in historic, headline-making cases—including the West Memphis Three, Amanda Knox, and JonBenet Ramsey. Brimming with gripping narratives, Law & Disorder sheds light on some of our most pressing questions about guilt, innocence, the pursuit of justice, and the heart of human darkness.

This inspiring and encouraging book from respected consultant Robert L. Dilenschneider provides 25 fascinating and diverse profiles of iconic men and women that show where they were at or near age 25—and how they built their legacies across a range of careers, including the arts, business, science, and government.With a foreword from U.S. Ambassador Donald Blinken.Do you think Albert Einstein had his act together by his mid-20s? Think again. Would you assume style icon and humanitarian Audrey Hepburn’s life was always as beautiful as she was? Far from it. At the other end of the spectrum is the revolutionary Steve Jobs, who was at the top of his game by age 25. But Jobs’s beginnings were marked by his adoption, displacement, bullying, and then a rocky personal life. This absorbing book examines the trajectories of 25 iconic figures—from Toni Morrison to Albert Einstein and Golda Meir to Wolfgang Amadeus Mozart—to reveal where they were in their lives in their mid-twenties and the choices that enabled them to make their historic marks. For those who are coming of age now, and for those who care about them and their futures, these captivating profiles provide inspiration, instruction, and encouragement. The profiles in Path to Greatness will be real-life examples of the fact that the turning points that lead to success and happiness come at different times and as a result of different conditions. Some people create their own turning points, other people build on what happens to them. Many people who seemed to "have their act together" at age 25, had already weathered difficult beginnings to their lives; their turning points came early. And other people who didn't even have an act at age 25, went on to make profound contributions to the world; their turning points came with maturity.  This book will remind readers that it is never too late to make an impact.

 With humor and heart, Over Our Dead Bodies does for the undertaking profession what Mary Roach’s Stiff did for cadavers, and, like Caitlin Doughty’s Will My Cat Eat My Eyeballs? gives us permission to embrace our morbid curiosity. From the authors of Mortuary Confidential.   Not knowing what to do, I sat on the church steps and waited. As the gravity of my failure began to well up in me, I began to cry . . .   I HAD LOST THE HEARSE!   From a dysfunctional family who turn their mother’s wake into a full-blown riot, to funeral crashers looking for free meals, to a horse-drawn hearse taking the dearly departed for the ride of their afterlife, these accounts from actual undertakers will have you laughing, thinking, and gasping in disbelief. A literal graveyard of wild coincidences, slapstick humor, and touching moments, Over Our Dead Bodies explores the lighter side of the dead, the living, and the lone undertaker who has to make it all go as planned—even if it doesn’t.   “Charming and disarming . . . you’ll see the ‘fun’ in funeral, humanity included.” —Raymond Mungo, author of Famous Long Ago   “Great fun. These guys can bury me any day.” —Tim Cockey, author of the Hearse mysteries   Praise for Mortuary Confidential   “As unpredictable and lively as a bunch of drunks at a New Orleans funeral.” —Joe R. Lansdale “Sick, funny, and brilliant! I love this book.” —Jonathan Maberry   “These true mortuary tales are poignant—and suddenly, gaspingly, in-your-face funny.” —Booklist

The global pandemic has decimated the job market and permanently transformed the future of the workplace. Seemingly overnight, some forty million Americans became unemployed--at levels not seen since the Great Depression. No profession has been immune to job loss, and millions are now left wondering how to find their next job in a world where every job is at a premium, and in a market that many expect will take a decade to recover. But headhunter Rob Barnett gives readers a leg up by providing an 11-point game plan to not only get them hired, but to help them find work they love and navigate the post-pandemic workforce.This decade opened with a global health crisis, mass unemployment, political disruptions, federal budget deficits and unprecedented economic uncertainty, with even the most optimistic predictions anticipating delayed economic recovery and uncertainty into the 2030's. The Covid-19 pandemic has both decimated the job market and permanently changed the future of the workplace, with tens of millions of qualified, competent, and loyal employees fired, furloughed, job eliminated, or restructured. Getting a new job is more competitive than ever. Headhunter Rob Barnett has the answer. Next Job, Best Job goes beyond the tired, old job search methods and provides a blueprint to easily rewriting your entire work history and building a resume and LinkedIn profile that will sell you better than ever. Barnett shares the secrets of how to master the perfect, 30-minute job interview, and imparts priceless advice on how to negotiate the best offer and close like a pro.With a mix of straight talk, much needed humor, and compassion, Next Job, Best Job offers concrete steps that job seekers can take to best position themselves in a transformed marketplace. With a steady dose of love and practical wisdom, Rob Barnett will inspire readers to stop whining and start winning, and find the job of their dreams.

An update of the classic guide to curing your heartburn and other digestive ailments using diet and natural remedies, without debilitating over-the-counter or prescription drugs that can make your conditions worsen. Dr. Sherry Rogers has included new material on the connection between a healthy gut to brain health, building up a powerful immune system that can make you "Corona-proof", boosting your metabolism, and healing diseases normally treated with conventional Western medicine. CURE HEARTBURN AND INDIGESTION FOR GOOD--WITHOUT DRUGS!DID YOU KNOW:A silently damaged gut can stall healing of all other diseasesPopular antacids and prescription acid blockers actually aggravate your condition, while promoting deterioration or development of other diseasesThe gut controls over half of the disease-fighting immune systemIn this remarkable book, Sherry A. Rogers, M.D., a leading expert in drug-free gastrointestinal therapy, explains how you can pinpoint the causes of your stomach distress and offers easy-to-follow advice for creating an effective, personalized program for achieving and maintaining total gastrointestinal health. The cutting-edge methods detailed here return your body to its natural state of health--without the risks and side effects of prescription drugs and traditional therapies that merely mask symptoms. Sample menus of tasty, easy-to-prepare meals, clear, explanatory charts and tables, and an extensive list of gastrointestinal health resources make this vital reading for anyone suffering the chronic agony of heartburn.

More than 50 years after Timothy Leary encouraged an entire generation to "turn on, tune in, drop out," there''s been a resurgence of scientific research and popular interest in the use of psychedelic drugs for everything from therapeutic treatments to productivity boosts. The Psychedelic Reader collects the writings of luminaries from the dawn of the psychedelic era. With words from Alan Watts, Timothy Leary, Sir Julian Huxley, Ralph Metzner, and more, this powerful anthology presents the entire psychedelic spectrum with both the seriousness and open-mindedness it requires.Once an alternative doorway into radical culture, LSD is now being re-examined for its possible mental health benefits. Take a visionary trip back to where it all began in The Psychedelic Reader...Half a century ago, the world changed forever when a Swiss chemist inadvertently ingested the experimental compound lysergic acid diethylamide. Many scientists expected LSD''s radically psychoactive chemicals to revolutionize mainstream culture. The Psychedelic Review was founded in 1963 as a serious journal dedicated to the study of the potential of both natural and synthesized psychedelic substances. Presenting experts in the fields of anthropology, religion, pharmacology, poetry, and metaphysics, this pioneering journal had a dramatic impact on its times.Today, the benefits of LSD and other psychoactive drugs in treating depression, anxiety disorders, and PTSD have sparked renewed research. The Psychedelic Reader offers a relevant guidebook to the foundations of a bold new era in mental health studies. Luminaries such as Alan Watts, Timothy Leary, Sir Julian Huxley, and Ralph Metzner contribute insights on a variety of fascinating and controversial subjects. From precise dosage guidelines to ruminations on the poetry of Herman Hesse, this powerful anthology presents the entire psychedelic spectrum with both the seriousness and open-mindedness it deserves.