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When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to: - Manage thoughts and feelings more effectively - Take practical steps to improve your resilience and well-being - Create a fuller and more meaningful life Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life.
Follow world-renowned travel photographer, Steve Vidler, on a pictorial journey from Greenwich in the East through the heartof London to Windsor in the West.
Updated annually to include all the vital details of the latest admissions procedures, Getting into Oxford & Cambridge tells you everything you need to know to get onto the course of your choice. With invaluable information and step-by-step guidance, the book will lead you through every step of the process.
From gaining work experience to writing the personal statement this guide is the first to cover every aspect of applying for a pharmacy or pharmacology course. Covering everything a prospective student needs to know about landing a place on the course of their choice.
Time Out's bestselling Shortlist travel guides give you the lowdown on what's new, what's on and what's best in 2015 in the world's most popular destinations
The Time Out Stockholm city guide explores the sights, arts and culture of Scandinavia's coolest capital.
The Time Out Copenhagen city guide illuminates the corners of the city that other travel guides rarely reach
With 60 rail routes, starting and finishing at one of the 13 Tarka Line stations Tarka Line Walks is the ideal way to explore the surrounding Devon countryside. Each walk has large-scale OS maps, colour photography and clear walk descriptions plus commentary on features and history en-route.
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