Books published by David Kruse

Ready to Discover How to Lose Weight the Paleo Diet Way?The Paleo diet is inspired by the diet of our ancestors during the caveman era. Supported by medical and scientific research, the diet is all about eating healthy foods and staying away from processed foods and artificial sweeteners. It takes you back to the days of our primitive ancestors who did not have to worry about diseases such as high blood pressure, diabetes or obesity.This diet typically includes foods that could be obtained by gathering and hunting in the past. Foods that became common on the emergence of farming are limited by the paleo diet.The concept of paleo diet dates back to the paleolithic era when humans had limited food resources to consume. Just because you are on a strict diet it does not mean you have to give up the foods you have grown to love. Here you will learn more than mouth-watering recipes that will make you wonder why you have not started on your Paleo diet sooner.With the help of this book, you’ll learn how make recipes suited for each phase of the diet. Start reading this book now and reach your ideal weight in no time!Here is a preview what you'll learnHow to improve your sleepHow to get rid of blood sugar crashesHow to improve the health of your brainWhich paleo foods to eat and avoidPaleo recipes for every part of the dayThe Paleo Diet has helped thousands of people lose weight, so here is how and why you should change your lifestyle and start eating the food we were genetically designed to eat! It will help you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits.This book will teach you about the paleo diet and its effectiveness in fueling your body with the adequate energy so that you are productive. You will also learn some productivity tips that you can apply to skyrocket your productivity.Download your copy today!

Feeling good shouldn't be complicated - it's just made to seem that way.All of the recipes you will find in this book are comforting, healing, energizing, and perfect all year long. While this bookand its recipes focus more on the plant-based approach, this book is not only for vegans and vegetarians. Everyone canbenefit from it!The alkaline diet is truly a unique diet, not only does it keep your body healthy, but it also changes your lifestyle and theway you think. Since the alkaline diet requires you to be so mentally tough, it changes you as a person. In this book, you will learn: How to prevent some diseases. How to keep the right focus when following the diet. The importance of some specific foods. A tasty menu, which helps you get started in a simple way.The book will provide you with enough information to understand what the alkaline diet really is and how it will benefit yourbody.How does this translate to you? Well, not only does this improve your health, but the alkaline diet also preserves yourmuscle mass, slows the aging process and protects against a variety of health problems ranging from headaches and the commoncold to even diabetesPick up your copy today by clicking the button at the top of this page!

Alkaline diet is one of the most effective yet misunderstood diets out there right in the mainstream world!Inside this book you will also find out what a high acidic diet can do to your body, and how the alkaline diet can quiteliterally save you a lot of time suffering. There are many different conditions that are caused by not eating the rightfoods. You will also be given research examples that are based on this diet. Along with the benefits, you will learn aboutlosing weight on the alkaline diet.If you follow the clear and simple steps outlined in this Alkaline Diet Guide you will see incredible results.Not only willthis book teach you everything you need to know about living an Alkaline Lifestyle, it also has a whole section dedicated todelicious and nutritious Alkaline recipes for you to enjoy.Alkaline Diet Plan:Do you want to improve your health?Have more energy?Are you feeling great?To help you understand how this is the real deal for your life, it's important to understand how, exactly, this kind of dietworks. Here's what you should know about it. To be used either preventatively or as a treatment option, this special dietworks by strengthening the body through a tightly designed diet of a vitamins and minerals which will make the body itselfstronger to fend off cancer or other diseases as well as to help make it stronger while an on-going fight is happening.The alkaline diet focuses on balancing the pH level of body fluids. Body fluids need to maintain a slightly alkaline pHlevel.If you are trying to improve your health or lose weight, then following an alkaline diet may be just what you need.