Books published by Deborah Quick

Добредојдовте во светот на GOLO гастрономијата! Во овој готвач ве покануваме да тргнете на кулинарско патување кое се усогласува со принципите на GOLO диетата. Со фокус на целосна храна, урамнотежена исхрана и внимателна исхрана, GOLO диетата им дава моќ на поединците да постигнат управување со тежината и целокупната благосостојба. Овој готвач служи како придружник на вашето патување GOLO, нудејќи хранливи рецепти кои ги воодушевуваат вашите пупки за вкус додека ги поддржуваат вашите здравствени цели. Диетата GOLO е фокусирана на идејата за балансирање на нивоата на инсулин, промовирање на здрав метаболизам и поттикнување на телото со храна богата со хранливи материи. Овој готвач ги слави овие принципи со презентирање на збирка вкусни, задоволувачки рецепти кои вклучуваат корисни состојки и профили на вкус од различни кулинарски традиции. Дизајниран е да ве инспирира и да ве поттикне да креирате оброци кои се хранливи и пријатни, правејќи го вашето искуство со GOLO кулинарска авантура. Во рамките на овие страници, ќе откриете ризница на рецепти кои содржат свежи производи, посни протеини и цели зрна. Од живописни салати и обилни супи до вкусни главни јадења и десерти без чувство на вина, куриравме колекција што одговара на различните вкусови и преференци во исхраната. Секој рецепт е смислено изработен за да се обезбеди урамнотежена исхрана и контрола на порциите, истовремено обезбедувајќи ги вкусовите и задоволството што го посакувате. Но, оваа книга за готвење е повеќе од обична компилација на рецепти. Ние, исто така, обезбедуваме вовед во принципите и науката зад GOLO диетата, нудејќи увид за тоа како таа го поддржува управувањето со тежината и целокупната благосостојба. Дополнително, споделуваме практични совети за планирање оброци, купување намирници и техники за готвење кои ќе ви помогнат со сигурност да се движите на вашето кулинарско патување. Значи, без разлика дали сте нови во GOLO диетата или искусен следбеник кој бара свежа инспирација, дозволете "GOLO Gastronomy: Nuurishing Recipes for a Balanced Lifestyle" да ви биде водич.

ゴロ ガストロノミーの世界へようこそ!このクックブックでは、ゴロ ダイエットの 原則に沿った料理の旅に出かけるようお勧めします。自然食品、バラン スの取れた栄養、マインドフルな食事に焦点を当てた ゴロ ダイエットは、 個人が体重管理と全体的な健康を達成できるようにします。このクック ブックは、ゴロ の旅のお供として機能し、健康目標をサポートしながら味 覚を喜ばせる栄養豊富なレシピを提供します。 ゴロ ダイエットは、インスリンレベルのバランスをとり、健康的な代謝を促 進し、栄養価の高い食品で体にエネルギーを与えるという考えを中心に しています。この料理本は、さまざまな伝統料理の健康的な食材と風味 プロファイルを組み込んだ、おいしくて満足のいくレシピのコレクションを紹 介することで、これらの原則を称賛しています。栄養価が高く楽しい食事 を作るためのインスピレーションと力を与え、ゴロ 体験を料理の冒険にす るように設計されています。 これらのページでは、新鮮な農産物、脂肪分の少ないタンパク質、全粒 穀物を使ったレシピの宝庫を見つけることができます。色鮮やかなサラダ やボリュームたっぷりのスープから、風味豊かなメインディッシュや罪悪感の ないデザートまで、多様な味や食事の好みに対応するコレクションを厳選 しました。各レシピは、バランスの取れた栄養と分量のコントロールを確保 しながら、あなたが求める風味と満足感を提供できるように考え抜かれ て作られています。 しかし、この料理本は単なるレシピをまとめたものではありません。また、ゴ ロ ダイエットの背後にある原理と科学についても紹介し、体重管理と全 体的な健康をどのようにサポートするかについての洞察を提供します。さ らに、自信を持って料理の旅を進めるのに役立つ、食事の計画、食料 品の買い物、調理テクニックに関する実用的なヒントも共有します。 したがって、ゴロ ダイエットの初心者でも、新鮮なインスピレーションを求め ているベテランのフォロワーでも、「ゴロ 美食 バランスの取れたライフスタイ ルのための栄養補給レシピ」をガイドにしてください。お皿を、体に栄養を 8 与え、味覚を満足させる風味、色、食感のキャンバスに変える準備をし ましょう。

Добродошли у свет ГОЛО Гастрономије! У овој куварици, позивамо вас да кренете на кулинарско путовање које је у складу са принципима ГОЛО дијете. Са фокусом на интегралну храну, уравнотежену исхрану и пажљиво исхрану, ГОЛО дијета оснажује појединце да постигну контролу тежине и опште добробит. Ова куварска књига служи као пратилац на вашем ГОЛО путовању, нудећи хранљиве рецепте који одушевљавају ваше непце и истовремено подржавају ваше здравствене циљеве. ГОЛО дијета је усредсређена на идеју балансирања нивоа инсулина, промовисања здравог метаболизма и снабдевања тела храном богатом хранљивим материјама. Ова куварска књига слави ове принципе представљајући колекцију укусних, задовољавајућих рецепата који укључују здраве састојке и профиле укуса из различитих кулинарских традиција. Дизајниран је да вас инспирише и оснажи да креирате оброке који су истовремено хранљиви и пријатни, чинећи ваше ГОЛО искуство кулинарском авантуром. На овим страницама ћете открити ризницу рецепата који садрже свеже производе, немасне протеине и интегралне житарице. Од живахних салата и издашних супа до укусних главних јела и дезерта без кривице, саставили смо колекцију која задовољава различите укусе и преференције у исхрани. Сваки рецепт је 8 пажљиво осмишљен како би се осигурала уравнотежена исхрана и контрола порција, истовремено пружајући укусе и задовољство за којима жудите. Али ова куварица је више од обичне компилације рецепата. Такође пружамо увод у принципе и науку иза ГОЛО дијете, нудећи увид у то како она подржава контролу тежине и опште благостање. Поред тога, делимо практичне савете за планирање оброка, куповину намирница и технике кувања који ће вам помоћи да са самопоуздањем управљате својим кулинарским путовањем. Дакле, било да сте нови у ГОЛО дијети или сте искусни следбеници који траже свежу инспирацију, нека вам "ГОЛО Гастрономија Храњиви рецепти за уравнотежен начин живота" буде водич. Припремите се да свој тањир претворите у платно укуса, боја и текстура које негују ваше тело и задовољавају ваше непце

My name is Tom, and I'm a Gym Addict. For over two decades, I've been obsessed with and consumed by all aspects of fitness. This book aims to capture the learnings, successes and failures of my different approaches to natural Bodybuilding, diets, training programmes and developing a strong, sporting mindset. I examine some of the pitfalls of the modern fitness landscape, including social media, the rise of the 'fitness influencer' and how effective training and programming can be instrumental in overcoming mental health issues, such as anxiety, depression and addiction.

"Земля" Ольги Кобилянської є одним з найяскравіших прикладів, де зображується життя українського селянства на зламі століть.

The book aims to be a concise and clear study of war, of interest to students and researchers in moral philosophy, as well as conflict studies and peace studies.

A heartwarming story about a young girl's solo adventure to Marsay, a town in French France. Determined to embark on her own journey, she convinces her hesitant guardian to let her go. With little planning and relying on the kindness of strangers, she navigates through various modes of transportation to reach her destination.The girl immerses herself in the local culture, visiting the vibrant markets, encountering friendly stallholders, and admiring the diverse array of goods available. As she explores, she embraces the novelty of the French language, relying on pictures in her phrasebook to communicate.The story highlights a girl's spirit of independence and her ability to adapt to new environments. It underscores the beauty of human connections and the significance of embracing new cultures and experiences.Through her journey, she discovers her own strength and matures in unexpected ways, creating lasting memories that will stay with her forever.

"Reggi Allder will hold you on the edge of your seat as you follow her real-to-life characters."What would you do if you witnessed a murder and no one believed you? Executive assistant Skye Turner thinks most people are good until her beloved boss is murdered. The police call his death a suicide. What is the truth? She needs help to uncover the circumstances leading to his death. United States black ops member Jon Lancaster is restless while he recovers from injuries received during his last assignment. Pretty and diverting, Skye is probably mistaken about the death. Still, he decides to assist her in deciphering the events of the day the man died and also dig though the clues left for her. Can Skye and Jon control their growing desire for each other? Are they ready for the lurking danger waiting for them?

Is fascism again on the march? Does the legacy of Oswald Mosley continue to feed populist movements? This provocative play explores Mosley's controversial life, with a chilling contemporary punch.

Unlock the potential of your urban space with *Urban Gardening*, a transformative guide that empowers you to create lush, vibrant gardens in the heart of the city. Whether you're a beginner with a passion for greenery or an experienced gardener looking to tackle the unique challenges of urban environments, this book is your go-to resource for making the most out of even the smallest spaces. Authored by a seasoned urban gardener who has spent years cultivating greenery amidst concrete, this guide offers a blend of expert knowledge and practical advice that will inspire you to turn any urban nook into a thriving oasis. In the modern world, cities are often viewed as barren landscapes dominated by steel and concrete, but *Urban Gardening* reveals that it doesn't have to be that way. With this book in hand, you'll discover how to bring nature into your daily life, transforming balconies, rooftops, patios, and even windowsills into flourishing gardens. *Urban Gardening* is more than just a guidebook; it's an invitation to reconnect with nature, reduce stress, and create a sanctuary of greenery right where you live. The book begins by addressing the common challenges faced by urban gardeners-limited space, varying light conditions, and strict zoning regulations-providing tailored solutions that are both practical and easy to implement. You'll learn how to assess your space and make the most of it, whether you have a tiny balcony or a sprawling rooftop. One of the key strengths of *Urban Gardening* is its focus on sustainability. In a world where environmental concerns are more pressing than ever, this book guides you on how to garden in an eco-friendly way. You'll explore sustainable practices such as composting, water conservation, and organic gardening, all of which are crucial for creating a garden that is both beautiful and beneficial to the environment. The book also delves into the importance of pollinators and how to attract them to your garden, ensuring that your plants thrive while supporting the local ecosystem. Each chapter is filled with practical tips, expert insights, and inspiring ideas that make gardening in the city not just possible, but deeply rewarding. You'll discover how to manage water effectively, ensuring your plants stay hydrated even during dry spells. The book also offers guidance on how to deal with common urban gardening challenges, such as pests and diseases, with organic and environmentally friendly solutions. But *Urban Gardening* isn't just about growing plants-it's about growing a lifestyle. As you nurture your garden, you'll find that it nurtures you in return. Gardening has been shown to reduce stress, improve mental health, and provide a sense of accomplishment and purpose. By bringing greenery into your urban environment, you'll create a space where you can relax, unwind, and reconnect with nature, even in the midst of a bustling city. In today's fast-paced world, where we are often disconnected from the natural world, *Urban Gardening* offers a way to bring nature back into our lives. It's a call to action for city dwellers everywhere to reclaim their spaces and create environments that nourish both the body and the soul. Whether you're looking to grow your own food, beautify your living space, or simply enjoy the therapeutic benefits of gardening, *Urban Gardening* provides the tools, knowledge, and inspiration you need to get started. Don't let the concrete jungle keep you from experiencing the joy of gardening. With *Urban Gardening*, you can turn your urban environment into a green paradise, no matter how small your space or how busy your schedule. Start your journey today, and discover the magic of urban gardening-where the beauty of nature meets the vibrancy of city life.

H.P. Lovecraft's Dr. Herbert West... also infamously known as the Reanimator. A man of science, obsessed with defeating death. He will make any and every sacrifice required to perfect his reagent. Oscar Wilde's Dorian Gray... a living, breathing work of art. A man gifted, and cursed, with immortality thanks to arcane magickal forces. He has all eternity to understand what he is. But he might not even care. Heroes to some, monsters to others. Or are they perhaps something in between? One immortal, the other in search of immortality. Will West and Gray help each other, or drive each other to new levels of depravity? Or will both ultimately seek the other's destruction? Find out in seven new tales where science interacts with art... and spawns madness in the mix. Brought to you by Pete Rawlik (Reanimators; The Weird Company; Reanimatrix) and Christofer Nigro (Nero series; Megadrak: Beast of the Apocalypse series; Yuletide Horrors series), with a bonus contribution from Kevin Heim (a regular contributor to Wild Hunt Press and huge Lovecraft expert/aficionado), you will bear witness to the nightmares wrought when West and Gray join forces and knock heads in rapid succession, all leading to a chilling climax of horrific proportions. Rated Ex (Explicit) for graphic violence, sexuality, disturbing imagery/body horror, and intense themes. Sensitive readers are strongly cautioned.

El trabajo expone una colección de sucesos reales, raros, misteriosos o extraños, acontecidos al autor, a familiares y amigos, a través de los años, tanto en Cuba como en los Estados Unidos de América. Para el autor, la recopilación de estas experiencias de la cultura popular podría contribuir a un conocimiento más completo, y mejor comprensión, del mundo espiritual en general de cada pueblo, localidad o nación.

A notorious Highland warrior who inspires fear in many, except for one lady beyond his reach...As a member of the Clan Sinclair, Tate Sinclair carries on his family's legacy of honor, duty, and loyalty. While the clans compete during a Highland Gathering, a man Tate's known most of his life turns to him during a crisis. He must navigate politics and tangled alliances while supporting his friend and battling wits with the intriguing woman just beyond his reach. Can Tate discover who's bent on destroying his friend's pending nuptials? Will he recognize his blossoming feelings before time runs out? A strong-willed lady, unafraid of the warrior's reputation but refuses to be captivated by his charm...Adelaide Grant refuses to admit to herself or anyone else that her growing attraction to the visiting warrior might be the basis for a love that rivals any of the other Sinclair couples. With political alliances tested while her family hosts the Highland Gathering, Adelaide must protect her own friend from an enemy who would destroy two clans' future. Can Adelaide help repair her friend's fractured relationship? Will she admit she's drawn to the braw Highlander before he returns to his home?A couple drawn to each other must work together...Despite their initial animosity, Tate and Adelaide must join forces when an enemy threatens to tear apart their friends' relationship. As they work together to help, Tate and Adelaide find themselves increasingly drawn to each other. With the help of their friends, who can see what Tate and Adelaide are too stubborn to admit, the two are thrown together time and time again. But just as they begin to explore their feelings, an enemy refuses to relent and threatens to tear another couple apart. They must fight to protect not only their love but their lives. Can Tate and Adelaide's budding relationship survive the machinations of an enemy bent on destroying everything in their path?The Clan Sinclair Legacy is Celeste Barclay's STEAMY spinoff from The Clan Sinclair and The Highland Ladies. This highly in demand new series takes readers back to where Celeste began with the next generation of the Clan Sinclair. This STEAMY collection will continue to prove that in the Sinclair family, the men are strong, and the women are fierce.

Join Detective Jack Bondar and Dani Taylor on their continued journey to find her little sister Ali, abducted at 14 and missing for the past 14 years. This sequel to The River of Tears delves into the psyche of sex traffickers and their victims. It explores their internal and external conflicts, and the trauma that trafficked people and their families endure. It also explores the post-traumatic stress that many police officers experience in their work. It is a story about our roots, and the way we all long at some point to come home.

Do you derail yourself or do you propel yourself toward success? Your decisions lead to your destiny. You can make good decisions or bad decisions. These decisions are very often based on your mindset. Recognizing the power of your mindset is essential to reaching your destiny. Your mindset includes your goals, values, beliefs, and mode of work. It provides the framework for how you think, how you behave, and why you make decisions. Understanding your mindset puts you in control of your life.The 21st century world of work requires workers to make good and relevant decisions. This book contains thought-provoking insights into your decisions that drive your success. It speaks to anyone who would like to create and navigate a personal environment for individual success toward a desired destiny.

In Switzerland, Germany, and Vienna a spate of grave vandalism, graffiti, and even murder concerning 19th century musicians Clara and Robert Schumann is investigated by Megan Crespi.

An unexpected death in Donovan Merrill's family makes it necessary that his grandmother, Anna, and he leave the rectory in San Miguel. They move into her summer cottage in the midst of the artist colony in the Laguna Beach of 1938, starting life over. It will be difficult with their diminished resources, but Donovan and Anna prove up to the task. They find friends and mentors among the painters and bohemians, Donovan early on deciding that he will become a painter himself. After the war years, Anna encourages him to study in Paris; he paints for a summer in Provence and survives a difficult winter in Rome. On his return to the states, he finds a place in Santa Fe, starting his painting career in a rented adobe. When he meets Tomas de la Pena, a young Mexican writer, his life begins to tumble. Tomas's efforts at writing are unformed, not so flourishing as Donovan's career, so competitive troubles ensue. After building a house together, they must face Tomas's continuing disquiet. Time in Laguna is good to Anna, happy in her growing circle of artist friends. A love affair and a later marriage to a German expatriate make a striking contrast to her old life as a minister's wife in San Miguel. She worries as Donovan finds his way, and supports him emotionally and financially. But Donovan proves he can succeed on his own.

Europe in the Cold War years was a dangerous place for Harold Bronson and his buddies, draftees commandeered into espionage and counterintelligence. Their low echelon escapades take them to Berlin, Ulm, the South of France, and Zurich. Bronson chooses this time of his life to explore a personal coming out, creating secrets within secrets in a disapproving military. In his off-time, Bronson paints portraits of the other denizens of Schloss Issel, earning money for trips and adventures to Paris and Nice. Always on the edge of life, he taunts the higher-ups with a light-hearted acceptance of life in the spy world of 1957. Real danger is further off from his circle at the Schloss, but it is an insistent melody they can always hear.

Lucas Murdoch isn't what he seems to be: a successful New York City salesman, retired at the age of 53, and searching for his roots in the quiet New England town of Pennington. But Lucas is a man with an obsession that governs everything he says and does. With subtle skill, he inserts himself into the lives of the townspeople, coldly analyzing the weaknesses of everyone he meets: Henry Smythe, a seminary drop-out who sees himself as the town's religious leader; Leo Sage, a loner with a mysterious past; Fay Geneen, a librarian who has learned to live without love; Sarge Schreiner, a policeman who had to leave the force; and Emily Schuyler Grant, the wealthy dowager who rules the town and her teen-aged granddaughter, Jeanette, with an iron hand. By the time he leaves Pennington, Lucas has forever changed their lives--and his.

A debut novel by a well-known author, teacher, and pastor.

The Joy of an entrepreneur depicts the life of an entrepreneur which is a fun-filled life; because you have unlimited work, unlimited market, and unlimited opportunities. True Entrepreneurs don't see wealth, they see true fulfilment, nothing compares knowing that you are living a fulfilling purpose; the money is the icing in the cake. The whole joy of entrepreneurship is you on a personal vendetta to create the life of your dreams by refusing to settle for the average and with this, you will be able to go through all the challenges, the ups and downs, the sleepless nights - and you will get stronger by the day. All the money in the world is nothing compared to the joy of seeing your ideas become reality, and seeing your products change lives; your passion is far more important than money. Nothing on earth is more joyful or fulfilling than leaving a legacy for future generations. Join the league now by starting your own business!