Books published by Ebury Publishing

Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.Featuring a new preface and a new section providing strategies to understand and deal with the role technology plays in procrastination today, The Now Habit offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore's techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.

'Making the most of your freezer is the best way to save money and waste less food.' CHRIS BAVIN------------Want to save thousands of pounds on your food bill? Eat a healthy varied diet? Cut down on food waste?The secret to all of this is in your freezer. This simple, five-step organisation guide will change the way you shop, cook and live - saving you money, time and wasted food. Kate Hall has already helped countless people transform their freezers from unloved graveyards of good intentions to organised treasure troves of ingredients ready to make a meal you actually want to eat, without having to pop to the shops or scrimp on quality. With handy illustrations and money-saving tips, The Full Freezer Method will empower you to make lasting change, save you money and actually enjoy the process. 'A must-have for anyone wanting to cut down on food waste, save money and have a stash of organised foods in their freezer.' Ciara Attwell

I became obsessed with mum hacks when a friend showed me a game-changing tip during my baby days - that baby vests can be pulled down (not up) in the event of an explosive poo. I couldn't believe I had been a mum for so long and not known! Things I Wish I'd Known will bring you hundreds of quick and clever solutions, just like this, all to make the parenting juggle easier. You'll find my favourite hacks and habits, as well as dozens of new ones, all designed to give your day-to-day a lift. From cleaning hacks that leave your home sparkling in no time, laundry tricks that save you money, and simple tweaks to night-time routines which transform everyone's sleep, I'll show you how to hack every aspect of home-life so you feel less stress and more joy!Emily x

Ten timeless truths on leadership, purpose and potential - from the unique culture of the All Blacks, and the mind of a living legend.You might think success at the highest level insulates you from self-doubt.But nothing could be further from the truth.In this book, I take you inside a journey that has forced me to look inwardly in a way I've never had to before. It's been challenging, frustrating, rewarding and left me full of gratitude.Whether you're a leader on a steep learning curve, a person navigating change in their life or just someone of any age trying to get that little bit better every day, I hope that my experience can spur you on to greater heights.For the first time, sporting legend Dan Carter distils his two decades at the frontiers of high-performance into his 'perfect ten' lessons.You won't find conventional wisdom here, but hard-learned truths, including:- Why great leaders are made, not born, and why they must constantly evolve- How to forge a winning team culture- Why embracing your past can be every bit as important as looking towards your future- Why empowering others leads to the best decisions- Why confidence and self-belief are nothing without humility and a beginner's mindsetHonest, surprising and inspiring, The Art of Winning converts a legendary career into timeless lessons for readers in any walk of life. Step inside the unique culture of the All Blacks - and inside the mind of a legend.

Choosing a healthy relationship is one of the most significant decisions in life and it's crucial to get it right from the start. Changes to the modern dating landscape have flooded us with questions about the best pathway to find love. How do you improve your chances when there are so many elements - and people - to consider? From red to green flags, the best apps, attachment styles, trauma, dealbreakers, compromises and surviving the first date, we are swarmed with options with no clear guide.In Find Love, world renowned relationship expert and Head of Global Research for Tinder Paul Brunson provides you with vital advice for navigating and securing real connections. Whether you're single and looking for love or in a relationship and wondering if your partner is 'the one', this book will arm you with the information, skills, and tools you need to make an informed decision on how to simultaneously love yourself and find the perfect partner.

Let Healing Happen is your route to becoming the most peaceful and grounded version of yourself.In our frenzied world, it is becoming increasingly difficult to slow down, heal and open the door to a higher spiritual state of being. Faced with the complexities of modern life, the wisdom of our ancient ancestors has never been more important than it is today.In Let Healing Happen, shaman and founder of 'Street Spirituality' Eddy Elsey shares his fascinating journey from being a wild and burned out party-goer to becoming a practising shaman and finally feeling like his true self. Eddy blends his story with the 10 fundamentals of shamanic healing, and the result is this life-changing road map to help you live your best authentic life.

Fuss-free, filling and slimming food that everyone will loveFacebook sensation and qualified nutrition coach, Fraser Reynolds is on a mission to prove that a diet doesn't have to be bland, boring or restrictive. Whether you're looking to lose fat, gain muscle or reach your macro targets, Fraser's food will help you achieve your health and diet goals while eating the food you love.With 100 high-protein recipes including calorie counts, nutritional information and barcodes to scan your meals straight into your food tracking app, this book is packed with delicious food for the whole family.Get stuck in to a comforting Dauphinoise Chicken Pie, a punchy plate of Crispy Chilli Beef, a quick Crusted Salmon Burger, or a Hearty Veggie Chilli all under 600 calories.Sections include:Air Fryer & Slow CookerBrunchQuick BitesFamily FavouritesFakeaway& Meal Prep

Trust Mary to make home cooking stress-free, easy and delicious!In this brand-new collection of 120 recipes, Mary shares her tips and tricks from a lifetime of culinary knowledge.Divided into clear chapters, featuring one-pot recipes and 5-ingredient meals, easy bakes and desserts as well as prep-ahead and store cupboard favourites, this book contains foolproof food that the whole family will enjoy.Each recipe is beautifully photographed and accompanied by no-fuss tips and advice on preparing ahead and freezing. Mary Makes It Easy brings Mary's years of experience straight into your kitchen.

What About Men? is a captivating book penned by the acclaimed author, Caitlin Moran. Published by Ebury Publishing in the summer of 2023, this book has quickly gained recognition in its genre. Moran masterfully explores the complexities of modern manhood, challenging the societal norms and expectations that often restrict men. This book, with its insightful and thought-provoking narrative, is a must-read for anyone seeking to understand the intricate dynamics of masculinity in today's world. Published by Ebury Publishing, this book is a testament to Moran's astute observations and her ability to weave them into an engaging narrative. Don't miss out on this enlightening read.

Newer, faster and more spectacular than ever, join the Top Gear team as they get to grips with the latest and most innovative Hypercars.Top Gear Hypercars uncovers the 15 latest and greatest Hypercars, each pushing design and automotive technology to the limit.Aston Martin, Bugatti, Ferrari, Koenigsegg, Lamborghini and Red Bull are reconfiguring the Hypercar landscape, all featured in this lavishly illustrated book, complete with technical cross-sections, vital stats, driving features and insider access to the people who make these incredible machines.With a foreword from racing legend Horacio Pagani, this book answers the question: exactly what makes a Hypercar 'Hyper'?

The official tie-in to the final instalment in the legendary Planet Earth franchiseFew places on Earth remain untouched by humans, creating challenges for the wildlife we share it with. We have entered a new age, and we must look at the splendour of the natural world through a different lens.From the depths of our oceans, to scorching deserts and the darkest jungles, Planet Earth III features spectacular places and surprising animal behaviours from all corners of our world. And for the first time, a human element is introduced to each landscape, highlighting how, in the age of the Anthropocene, today's planet has been forever changed by humanity and that wildlife now faces new challenges in our crowded, modern world.Featuring over 250 beautiful full-colour photographs, Planet Earth III reveals the wonders and trials of life on an increasingly fragile planet, bringing you closer than ever before to our world¿s most intriguing species, unseen landscapes and natural phenomena.

This hilarious, relatable, and interactive journal is the perfect companion for those nine (or ten?!) months of excitement, milestones, hormone swings, and baby/fruit size comparisons. Right this very moment, you're growing a tiny life in your body and with that life-growing comes a lot of feelings-some beautiful, some exhilarating, and some straight-up ridiculous. You'll have a lot on your mind and with The Big Journal for Pregnant People you can record all the ups, downs, and in-betweens. With playful prompts, brilliant quotes, pregnancy facts, straight-talking advice, and plenty of space to draw, this book is a must-have for anyone who wants to make some time for themselves before that precious arrival changes, well, everything.Most baby books are about the baby. This one is for you. Now go grab a pencil, you've got memories to make.

'Always forgive your enemies - but never forget their names.' JFK'What do you want to be a sailor for? There are greater storms in politics than you will ever find at sea. Piracy, broadsides, blood on the decks. You will find them all in politics.' David Lloyd George'Unchallenged master of the self-inflicted wound.' Nicholas Soames on Boris Johnson, apropos his switch to campaigning for Brexit Structured to follow the arc of a life in politics - from childhood aspirations and first attempts at getting elected, to navigating the back benches, ascending the greasy pole, dealing with detractors, facing crises, and finally escaping - this unique collection weaves together the wittiest, wisest and most acerbic political quotations from the last 2,000 years. Punctuated throughout by candid insights from Sir Vince Cable, How to Be a Politician is a timeless and entertaining education in the dark arts of politics.

From wine writer and tv presenter Hannah Crosbie, Corker will become the go-to guide that matches wine with life's important (and unimportant) events.?So much of what we drink and how we drink it is rooted in occasion. What bottle do you buy the first time you meet the in-laws? What do you order on a date that¿s going well? If it's not going well? What should you drink on a plane? Pairing sage advice with Hannah¿s signature tongue-in-cheek humour, this is a deeply unserious wine book that celebrates the joy everyday drinking.?Corker is a guide for wine novices staring nonplussed at supermarket shelf, as well as wine lovers who might already know their Chablis from their Chenin, but still need some inspiration when picking the best bottle for their budget and the occasion.

Following on from The Self-Care Cookbook, this new full-colour book from Gemma Ogston will take self-care to the next level, showing readers how to super-charge their immune system, and boost their mood to feel better and stay well. It comes at a time when many of us have struggled with our health and are looking for ways to bolster our immune system. Filled with delicious plant-based recipes and practical well-being tips, recipes include: blueberry and banana kefir muffins; pineapple, turmeric and ginger fire starter smoothie; and magical mushroom + miso lasagne.

This book is for all of us: whether you're in a relationship, situationship, perpetually single or newly single - your relationship status doesn't matter. For anyone wanting to better understand how to approach relationships and confidently step forward as your full, authentic self in your love life, you have come to the right place. In Trust Your Timing, Vogue astrologer Alice Bell shows us how understanding our own astrology can transform our relationships. By guiding us through the basics of reading our birth charts (the map of stars and planets at the exact moment we are born) and then moving on to more advanced areas of astrology, she shows us how learning to trust our timing empowers us to live our lives more freely. Whether you're new to astrology or have been practicing for years, this book is a must-have companion for answering the questions you've always had about your love life and help you build stronger relationships. Published by Happy Place Books

A vibrantly coloured yet darkly humorous comic collection about the absurdity and beauty of being alive.We've all felt the pain that comes from realising a beautiful moment will soon become a distant memory. We're all guilty of avoiding deadlines by researching obscure facts about dirt or bingeing scary conspiracy videos. Inspired by these universal experiences and existential musings, Alison Zai walks the line between laughing so hard that you burst into tears and crying so hard that you break into laughter.Weird Exist is divided into three intrinsic human acts - to exist, to love, to create - and ultimately touches on how weird it is to do all of that. Also included is Zai's popular long-form comic, Bee Real, which follows one little irritable bee's enlightening mission to extinguish the sun. With sharp levity and emotional complexity, this colourful collection finds the fun in life's hard truths.

'Rule, Nostalgia announces Woods as one of the most interesting new historians of her generation' - Dan Jones, Sunday Times'Hannah Rose Woods explores how illusory and contested golden ages have haunted Britain since medieval times... Intelligent and eminently readable' - Richard Evans, New Statesman (Book of the Day)'Our national story is so much stranger than we think: this book brilliantly insists that we look at it afresh' - James Hawes, bestselling author of The Shortest History of England____________________________________________________Britain is an island ruled by nostalgia, but nostalgia today isn't what it used to be... Longing to go back to the 'good old days' is nothing new. For hundreds of years, the British have mourned the loss of older national identities and called for a revival 'simple', 'better' ways of life - from Margaret Thatcher's call for a return to 'Victorian values' in the 1980s, to William Blake's protest against the 'dark satanic mills' of the Industrial Revolution that were fast transforming England's green and pleasant land, to sixteenth-century observers looking back wistfully to a 'Merry England' before the upheavals of the Reformation. By the time we reach the 1500s, we find a country nostalgic for a vision of home that looks very different to our own. But were the 'good old days' ever quite how we remember them? Beginning in the present, cultural historian Hannah Rose Woods takes us back on an eye-opening tour through five hundred years of Britain's perennial fixation with its own past to reveal that history is more complex than we care to remember. Asking why nostalgia has been such an enduring and seductive emotion across hundreds of years of change, Woods separates the history from the fantasy, debunks pervasive myths about the past, and illuminates the remarkable influence that nostalgia's perpetual backwards glance has had on British history, politics and society. Rule, Nostalgia is a timely and enlightening interrogation of national character, emotion, identity and myth making that elucidates how this nostalgic isle's history was written, re-written and (rightly or wrongly) remembered.

Breathe out your worries and breathe in calm.This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone.Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness.Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises. Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.

This essential and highly acclaimed guide, now updated and revised in its eighth edition, explains the business of the British music industry.Drawing on her extensive experience as a media lawyer, Ann Harrison offers a unique, expert opinion on the deals, the contracts and the business as a whole. She examines in detail the changing face of the music industry and provides absorbing and up-to-date case studies.Whether you're a recording artist, songwriter, music business manager, industry executive, publisher, journalist, media student, accountant or lawyer, this practical and comprehensive guide is indispensable reading.Fully revised and updated. Includes: The current types of record and publishing deals, and what you can expect to see in the contracts A guide to making a record, manufacture, distribution, branding, marketing, merchandising, sponsorship, band arrangements and touring Information on music streaming, digital downloads and piracy The most up-to-date insights on how the COVID-19 crisis has affected marketing An in-depth look at copyright law and related rights Case studies illustrating key developments and legal jargon explained.

'Passionate and moving and provides further evidence of the universality of football' Jonathan Wilson, FourFourTwoThe definitive story of the Middle East's unstoppable rise to football superpower, and the road to the Qatar World CupWhen James Montague first began covering football in the Middle East two decades ago, people asked him what future there could possibly be for the beautiful game in one of the most volatile regions in the world. In the years that followed, it would become one of the biggest stories in global sport, from the from revolutionary ultras of the Arab Spring and the takeover of some of the world's biggest clubs by the Emirati super rich, to Qatar's controversial journey towards hosting the 2022 World Cup finals.The only Western journalist covering the story on the ground from the very beginning, James Montague tells the definitive tale of the region's rise to ultimate power player in the global game in a fully revised and updated edition. Travelling to every country in the Middle East and meeting fans, players, workers and campaigners, he paints an unforgettable picture of football in a controversial, vibrant and surprising new world.