Books published by Erin Rose Publishing

If you are ready to reduce your cholesterol, guard against heart disease and improve your health then this lower cholesterol cookbook is the perfect place to begin! This easy-to-follow Quick Start Guide takes a comprehensive approach, helping you understand how you can lower your cholesterol by following a diet low in sugar and rich in fibre and healthy fats. The delicious recipes are tailor-made to improve your cholesterol levels without scrimping on flavour! Being aware of the myths around what causes high cholesterol and by eating delicious cholesterol lowering foods, you can unleash a healthier and happier you! PLUS! Over 100 delicious cholesterol lowering recipes! - Reduce your cholesterol levels by eating a healthy sustainable diet!- Lose weight, improve your health and feel great!- Understand fats and sugar and their effects on your body!- Discover what you can eat and why!- PLUS over 100 easy and delicious cholesterol reducing recipes!

With plenty of simple and delicious blood sugar-friendly recipes to choose from, this cookbook is a handy resource for anyone embarking on the blood sugar diet and looking for great new recipe ideas! This easy-to-follow book provides you with plenty of delicious calorie counted, sugar-free, low carbohydrate recipes plus a reminder of what foods to avoid, to help you lose weight and rebalance your blood sugar for better health. Lose weight, improve your blood sugar and unleash a healthier, slimmer and happier you! Over 80 Delicious New Calorie-Counted Recipes! - Rebalance your blood sugar!- Lose weight and feel great!- Discover what you can and can't eat!- Unleash a healthier and happier you!- Plenty of tasty recipes to choose from!

/p>Tara North has had enough. Bored of her job at one of New York's most prestigious law firms, and unimpressed by her non-existent love life, she knows something needs to change; she's just not sure what. When fate intervenes in the shape of Tray Buchanan, a well known playboy and paparazzi magnet, her life as she once knew it is transformed completely. When a shocking accident puts her life in danger, Tara retreats to the home of Aunt Rosa in the idyllic small mountain town of Big Spruce, Washington to recuperate.As Tara struggles to uncover the truth behind her accident, Big Spruce reveals secrets of its own. Just who is the striking Native American Shasta King? And just how much does Tray really know about her accident? And why is he so interested in the reservation land around Big Spruce?As her past and new life collide, Tara is faced with question which has been hanging over her since she arrived in Big Spruce - which life will she choose? And will she uncover the truth of the past in time to save her future?