Books published by FC Publishing

Do you want to lose 2.3 times more fat and belly fat while still maintaining your usual busy routine and not having to change your packed schedule?If you are one of the folks who have heard of or are already trying out the keto diet but are struggling to cope with having to spend 1 or more hours preparing ketogenic meals, then you simply have got to read on!Filled with Actionable, step by step solutions for anyone who hasn't got a lot of time to spare, this Keto diet guide for beginners was conceived with the word "Fast" in mind.We all know this. The Keto Diet is perfect for - Keeping your blood sugar levels in check and normalizing insulin sensitivity- Battling and reversing chronic debilitating diseases like type 2 diabetes and its ilk- Bringing about natural fat burn and weight loss that can be sustained without rebound- No need to contend with persistent hunger pangs unlike the usual calorie restrictive dietsYet, while the benefits are clear, sometimes in this fast paced modern world that we live in, what with families to raise, kids to take care of and work project deadlines to fulfil, it may just seem too much to spare that 1 or 2 hours in order to prep the ketogenic meals necessary to bring in these positive changesEnter This Guide!- Keto diet: 2 of the more important things that make it tick for you- Every busy mom, working dad or busy college student could use this!- The Step by Step process on how to get into ketosis, and how you can easily stay in it- 4 important steps you need to make Keto a sustainable lifestyle and not just a fad- The usual recipes.... But with a twist to make things much easier for you!- The playbook on what to do when you go Keto during social settings- Ways to get your delicious keto meals out in 15 minutes or less !Never again let the lack of time be the barrier to the natural fat loss that is the hallmark of the successful ketogenic diet!The Keto Diet adapted for the Fast Lane is doable for everyone, especially for those who specifically have packed or busy schedules. Click on the Buy Now Button to Get that Keto Lifestyle going!

Do you want to maximize the weight loss and other health benefits you can get from the Ketogenic Diet? How about achieving natural fat burning metabolism and getting to lose 2.3 times more belly fat through Intermittent Fasting?If you have been amongst the folks who have heard of The Ketogenic Diet and Intermittent fasting and are wanting to make it work for you to achieve that natural weight loss without calorie restriction and overly complicated exercise regimes, then you have got to read on!This is a 5 in 1 collection of books tailored to walk anyone, from beginners to the experienced, step by step through the Keto diet as well as the Intermittent Fasting Lifestyle. Jam packed with value, this is literally a book you get that will give you answers to the many questions you may have regarding the Ketogenic Diet and Intermittent Fasting.On top of the convenience of having your answers all in one place, you also enjoy the cost savings of at least 30% when you get this book! Save Time and Save Money, that is the best of both worlds!Within this 500 page book packed with practical knowledge and actionable steps, you will find: - Keto Diet For Beginners - The Step By Step Guide To Intermittent Fasting On The Ketogenic Diet- Intermittent Fasting For Women 101- The Complete Guide To A Fast Keto Diet For People On The Go- The Beginner's Guide To Intermittent Fasting For Weight LossFind Out and implement these actionable Steps to boost your health and energy levels!- 4 important steps you need to make Keto a sustainable lifestyle and not just a fad- The playbook on what to do when you go Keto during social settings- Ways to get your delicious keto meals out in 15 minutes or less !- What is the One Biggest Problem with our Modern Day Diet and how you can fix it- The secret techniques that lets you feast on your favorite foods while still sticking to your weight loss plan!- The Ease of using Intermittent Fasting as a tool, to be Free from calorie counting and watching what you eat!- Learn the golden rules of The Keto Diet and avoid the common mistakes so you can shed those extra pounds fast!- How Intermittent Fasting Meshes so well with The Keto Diet and Lifestyle and the extra 2 Things you need to take note of to make it better!- What To Do When Your Fasting and Keto Lifestyle Are Stalling? And How doing this SIMPLE extra step will kick start it UP again!- The TEN things that you got to have to make Intermittent Fasting a walk in the park- How to successfully combine the Keto Diet with Intermittent Fasting for Women- And Much Much More !With This Value for Money book, you will have the convenience of looking up everything you need easily so that your Ketogenic Diet and Intermittent Fasting Journey becomes that much smoother and beneficial to You! Click on the Buy Now Button at The Top of the page Now!

If you have been thinking about using intermittent fasting to lose weight but don''t know how, then you have come to the right place - read on!Many women swear by Intermittent Fasting, losing up to 10 pounds in three or four weeks, all without exercise! AND without having to watch what they EAT religiously! But there are also many who don''t know what it is, and are thoroughly misled by all the mis-information readily found on the Net.You become worried about :┬╖       The impact on sleep quality when you intermittent fast┬╖       Hearing other women miss periods when they fast┬╖       Getting all your hormones out of whack and dealing damage to your bodyNo worries Now!This book on Intermittent Fasting for women is written exactly to allay and assuage those fears and more! Written by a Lady for Ladies, it gives the advice and tips specifically meant for the female body when intermittent fastingYou will explore and learn :┬╖       How You can use intermittent fasting without worries about loss of sleep and hormonal imbalance. You get all the benefits without the worries!┬╖       A ready 30 Day program that is tailored to get you started right off the bat with Intermittent Fasting. Seasoned with What-Tos and How-Tos, your intermittent fasting program will start off with minimal hiccups!┬╖       Get the knowledge of how to incorporate intermittent fasting as a MUM, and pick up extra 2 tips that absolutely are life savers!┬╖       What to do and what not to do whilst fasting, You heard it before. But you get to know an extra 4 more steps which will definitely boost up your weight loss and make fasting so much easier!┬╖       How to successfully combine the Keto Diet with Intermittent Fasting for Women┬╖       What many others don''t tell you about the role of eating when you fast intermittently┬╖       And so much more!This Guide will be your handy companion as you work through and embark on your intermittent fasting journey.Weight Loss is pretty much a fair certainty within 4 weeks, All without the need for exercise and watching what you eat!Begin Now. Start Your Path to Certain Weight Loss without having to go on a DIET! Pick Up Your Copy Now! Click On The BUY NOW Button At The Top Of The Page!

Have you just started the Keto Diet and are struggling with getting into that Fat Burning State of Ketosis?You feel that you could do with all the Help you can get for the Ketogenic Diet and maybe. Just maybe even get that secret recipe which gets you super Fat Adapted Fast!Loads of folks are also in the same boat. Everyone gets onto the Keto Diet bandwagon because it just has that ability to burn fat naturally using your body''s own metabolic processes. In this book The Step By Step Guide To Intermittent Fasting On The Ketogenic Diet, you will be getting loads and loads of value on how exactly Intermittent Fasting works WITH The Keto Diet to power your Body''s metabolic state into burning away those pesky muffin tops and love handles!On Top OF ThatThe Book will also give you the inside scoop on:┬╖       The TWO main problems most people encounter on Intermittent Fasting AND how to effectively deal with them┬╖       The TEN things that you got to have to make Intermittent Fasting a walk in the park┬╖       How Intermittent Fasting Meshes so well with The Keto Diet and Lifestyle ┬╖       A complete, detailed 28-day guide to being both on the Keto Diet and Intermittent Fasting at the same time┬╖       The What, How and Why of Intermittent Fasting, And doing This ONE THING Extra to Speed Up Fat Burn ┬╖       What To Do When Your Fasting and Keto Lifestyle Are Stalling? And How doing this SIMPLE extra step will kick start it UP again!┬╖       Meal Plan Yes included , plus also the How of meal planning. Create your OWN Meal Plans after picking this up!┬╖       The Roots of Intermittent Fasting, and why it may be more important than you think when you are on the Keto Diet!┬╖       And Much More!If You are looking to make your keto dieting easier and to succeed with that weight loss target, then doing this combo of intermittent fasting and the Keto Diet will allow you to do just that!

Ever caught yourself doing something for that someone when you really didn''t feel like it?Or what about constantly being led into things by others and always having the feeling that you are getting the shorter end of the stick in work and life?Fret notMany people find themselves being manipulated, in various different situations. Sometimes it could be just harmless benign play between friends, but in other times it could be dangerous and hurtful.This time it is differentYou know you want to spot and stop manipulation from taking root in your life.You want to wrest back that feeling of control and get the sense of empowerment where no one but yourself holds the key to your destinyIn Manipulation you will learn to master these skills A single powerful practice that is definitely able to halt manipulation in your lifeWhat makes a manipulator tick - know this to be able to handle manipulatorsThe Two Things you ought to do at Work right now - and other strategies to reduce or eliminate work place manipulationHow to cope with a manipulative relationship and how to solve itThe next best thing to seeing a real coach - practical hands on section to prepare you for the real world How to get and BE comfortable in your own skin - be a rock when someone tries manipulative techniques on you.You can be have a life free from manipulation and undue stressIt is possible to enjoy work as well as reap the rewards and yet not have anyone play unnecessary games with youAnd yes you can enjoy that wonderful relationship with your partner or loved ones without that shadow of manipulation coloring itAll you really need to do is to learn what manipulation and manipulators are, and arm yourself with the tips and techniques found in this book in order to take that step toward a life free from manipulation!

Do you want to know how Emotional Intelligence can work wonders and attract Success for you in your work and Life?How about ferreting out nasty manipulators in your life and achieving inner peace as well as healing via Cognitive Behavioral Therapy techniques?Congratulations! You have come to the right place!This is a one stop solution designed to let you achieve all of the above and more! The collection of 4 books in 1 will be your guide to boosting EQ and learning useful strategies for avoiding manipulation. You will also gain access to secrets that can trigger your own mental healing via CBT techniques and become even more productive by learning to use procrastination as a force for your own benefit!Within this 340 page book filled with actionable strategies and deep insight, you will find:┬╖       Emotional Intelligence Mastery┬╖       Learn To Spot and Avoid Manipulation┬╖       The Procrastination Fix┬╖       Cognitive Behavioral TherapyThis book is a perfect fit for people who wish to see more Success in their work and life. All positive change can be triggered within you and you Will quickly start to reap the benefits once the easy tips and actionable ideas in the book are put to good use!Pick up and Use all the Ideas below and More!Do that one thing which will instantly help out in improving EQThe two different crucial ideas which helps to avoid socially awkward situationsDo these 5 practices and instantly become the favorite Star in your workplaceImprove or even rescue any relationship you wish with these 5 working tipsLearn how to manage toxic and stressful work environments through our 8 step processImprove and Enhance Empathy. See yourself growing in confidence and emotional intelligenceA single powerful practice that is definitely able to halt manipulation in your lifeWhat makes a manipulator tick - know this to be able to handle manipulatorsThe Two Things you ought to do at Work right now - and other strategies to reduce or eliminate work place manipulationHow to cope with a manipulative relationship and how to solve itThe next best thing to seeing a real coach - practical hands on section to prepare you for the real world How to get and BE comfortable in your own skin - be a rock when someone tries manipulative techniques on you.┬╖       What CBT Is all about and how You Can Benefit┬╖       How to confront Anxiety and quell it more readily with the processes taught in the book┬╖       How to avoid falling prey to the "tricks" of the mind and bogging yourself down with doubt┬╖       2 of the more effective techniques to handle phobias and fears┬╖       A 21 day step by step guided workbook program for an effective journey of healing and recovery┬╖       4 Lesser Known but Effective Holistic Ways to Improve Moods and Mental Well-being┬╖       The Key To Breaking bad habits and how to consistently use it to Better Yourself┬╖       The Technique to Break the Hold of Depression by Short Circuiting your mental thoughtsBe on your way to be the best version of yourself and start reaping all the rewards in both your career as well as relationships. Effect positive change and see how it lights up your own life as well as that of others!

Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy and active life?If that sounds good, step up and get ready to dive into the world of the Ketogenic Diet!What Does The Ketogenic Diet Give You- A healthy way to burn fat, and keep it off for real- Experience weight loss within weeks that stays lost- Freedom from Hunger and better appetite control- Increased energy to go about your daily routines- Improved cholesterol readings- Reduction in blood sugar and blood pressure- Eat savoury foods that you crave while losing weight! And Much More!Wanting To Start The Ketogenic Diet But Not Sure How?This guide serves to do just that, giving you a structured program on how to begin the ketogenic diet. You will also be shown the various other benefits of the ketogenic diet, as well as actionable information that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and an improved mood.In this book Ketogenic Diet: The Step by Step Guide, you will get for yourself- An easy system that shows step by step on how to go ketogenic- Ketogenic friendly grocery shopping list- Meal recipes that breakdown calories, carbs, proteins and fat content!- A quickstart Meal Plan for you to get chugging along- The detailed know-how on why you want to go Ketogenic- Knowledge on what to expect along the ketogenic journey- Weight loss principles and the impact of the ketogenic diet- A special list of foods that demands your attention for ketogenic success!If you have been on the same route as me, trying all sorts of diets known on earth, popping expensive weight loss pills and spending loads on exercise machines but end up finding that the weight keeps coming back, then it is time for you to start the Ketogenic Diet!To Sum It All UpThe Ketogenic Diet is not a cure all for every ill on the planet, but it can pretty much give you what you want if you are looking to lose weight effectively without much exercise, get your body's metabolism in shape to be rid of those unhealthy cardiovascular symptoms and dramatically bring up your energy levels for each day's work and play.Start today. Get your ketogenic journey off, tread the path to effective weight loss and wellness in health!

Do you want to build meaningful relationship bridges in both your work and personal life?It's definitely easier when you have some help along the way, and by the wayHow does communicating effectively with people to avoid conflicts and get what you want from life sound to you?Many times we might have been in situations where a work promotion or a favorable outcome might have hinged on the words and phrases that are used.Or times when you just intuitively felt something was amiss and wished that you had the tools to figure out the situationWell look no further, because this book Emotional Intelligence will provide that blueprint and solution to improving your social awareness as well as increasing your EQ to better the relationships in both your personal and work life!In this book, you will learn how to Do that one thing which will instantly help out in improving EQ The two different crucial ideas which helps to avoid socially awkward situations Do these 5 practices and instantly become the favorite Star in your workplace Improve or even rescue any relationship you wish with these 5 working tips Learn how to manage toxic and stressful work environments through our 8 step process Improve and Enhance Empathy. See yourself growing in confidence and emotional intelligenceInstantly boost your social awareness and master your relationships with the actionable strategies available in the book. Connect naturally with others in a more productive way, and easily navigate through interpersonal relationships to be able to get the most out of life!Get used to creating positive outcomes in both work and personal situations when you have a better grasp of the ins and outs of emotional intelligence. Master your emotions and really unleash the empath in you!