Books published by Francis Wah

Stay fit without worrying that your age will become an obstacle in life Can you feel your body getting older and less mobile? Does it scare you a little to think that maybe one day you won''t have the same capabilities as you do now? Would you like to feel stronger and more agile - ready for the random things life tends to throw your way? Aging doesn''t have to be a scary experience where you notice your body slowly withering away. Just because it''s common to see your elderly friends become less active, it doesn''t mean you have to follow suit. Staying in shape isn''t some kind of complex ordeal that requires tons of time or energy, nor do you have to spend loads of money on a gym membership. Did you know that you can build your strength, mobility, and flexibility from the comfort of your home without ever picking up a weight? A simple and straightforward habit of daily exercise, for even just 20 minutes, is proven to increase your energy for life by up to 20%. No matter where you are starting from, with the right knowledge, an established daily routine, and a bit of determination, you can completely flip the script on how your body goes about aging. You might even find yourself getting into really great shape and being able to do things you never have before... In Resistance Band Workout for Seniors, you''ll discover: ΓùÅ     Why resistance training is the #1 at-home workout for seniors and how you can start your journey todayΓùÅ     The top 10 things you need to know when getting started that will set you up for long term successΓùÅ     3 simple tricks to adjust the intensity of your exercises to help you constantly push your limitsΓùÅ     A play by play guide on the most ideal ways to stretch and warm up, setting you up for success and avoiding the potential of injuryΓùÅ     An overview of all the different types of resistance bands, including how they work and which ones are best suited for your unique fitness needsΓùÅ     A broad overview of ALL the different exercises you can do, ensuring a variety in your routine to keep things fun and excitingΓùÅ     How to design your own workouts and build a fitness routine that meets are your fitness needs ... and so much more. Just because you''re getting older doesn''t mean you have to simply accept that your body is going to be less capable. There is an old Chinese proverb that goes: "You are only as old as your spine." ... and the best part about this is that you can train your spine. You can keep it, and the rest of your body, feeling young and capable for years to come. Resistance training is the key to your longevity, and the sooner you get started the longer you''ll have to make the most of your life. If you''re ready to show your grandkids what you''re made of and be able to keep up with them in the park, then scroll up and click the "Add to Cart" button right now.

Being in a relationship isn''t always all butterflies and sunshine. After all, there''s another human that you love and worry about. But what if you worry... too much?Do you often imagine the darkest scenarios when your partner misses your call?Do you feel like the worst thing is just waiting to happen?Are you feeling insecure in your relationship, doubtful about yourself?If so, you may be suffering from relationship anxiety. If you worry about every little detail of your life with your partner - whether you just got together or have been married for many years - you risk not only the relationship itself, but your health as well.In The Perfect Relationship Anxiety Workbook for Married Couples, you will discover:ΓùÅ     How you and your partner can join forces to combat the anxietyΓùÅ     What can trigger irrational behaviorsΓùÅ     7 common mistakes that can ruin your communication and your love lifeΓùÅ     How to grow mutual understanding in your relationshipΓùÅ     Most common causes of conflict between couplesΓùÅ     Why your upbringing may be to blame for your relationship anxietyΓùÅ     Whether disagreements help or harm you - and why In The Adult Attachment Workbook, you will discover: ΓùÅ     Red flags and the top signs that insecure attachment is ruining your lifeΓùÅ     The link between your childhood and your current inability to find lasting loveΓùÅ     The one exercise psychologists recommend for moving from anxious to secure and fulfilling attachmentΓùÅ     Expert cognitive behavioral therapy exercises you can do in the comfort of your own homeΓùÅ     5 profound ways to discover happiness in your single life before you can come across the love you''ve always dreamt ofΓùÅ     Techniques to strengthen the bond with your partnerΓùÅ     Worksheets, exercises, and quizzes you can use to get to know yourself better and kill insecuritiesΓùÅ     A simple, yet powerful way to activate positive thoughts about your partner and help your love growΓùÅ     Your happily ever after: how to find it and how to keep it And much more!You need to understand one crucial thing - you''re not broken and you''re not damaged beyond repair. The fact that you''ve been hurt in the past should not keep you from falling in love again. Anyone can move from needy, jealous, and troubled attachment to confident, calm, and peaceful love. The trick is to take a look inside, understand what has hurt you in the past, and have the courage to tackle that issue. And when you make that mental switch, nothing will be capable of holding you back from enjoying meaningful interactions with others, whether in a platonic or a romantic way. As clich├⌐ as it may sound, happiness is in your own hands... or rather - in your own brain. Don''t let life pass you by without experiencing deep, intense, and meaningful interactions with others. Scroll up and click the "Add to Cart" button now to break free from insecurities and rediscover your immense capability to love and be loved.

Stop Being Needy, Jealous, and Clingy by Understanding Just One Simple Thing About Your BrainYour last boyfriend told you that you were too intense and that he needed space. How familiar does that scenario sound, and how many times has it happened to you?Do your relationships break down out of the blue, leaving you clueless about what just happened?Psychology may have the answer for you.The secret behind your relationship failures could be hiding much closer than where you anticipate it to be...In your own head!Insecure love is the result of things that happened to you in the past, things that could have hurt you without you even realizing what went on.If only there were some techniques to overcome insecure attachment, build your confidence, and find your happily ever after... Such techniques do exist, and you don''t have to spend half your lifetime in therapy to discover a stronger and happier you. Focusing on just a few psychological tricks and self-awareness exercises can help you overcome your insecurities, your neediness, or your inability to form deep, meaningful connections.In The Adult Attachment Workbook, you will discover:ΓùÅ     Red flags and the top signs that insecure attachment is ruining your lifeΓùÅ     The link between your childhood and your current inability to find lasting loveΓùÅ     The one exercise psychologists recommend for moving from anxious to secure and fulfilling attachmentΓùÅ     Expert cognitive behavioral therapy exercises you can do in the comfort of your own homeΓùÅ     5 profound ways to discover happiness in your single life before you can come across the love you''ve always dreamt ofΓùÅ     Techniques to strengthen the bond with your partnerΓùÅ     Worksheets, exercises, and quizzes you can use to get to know yourself better and kill insecuritiesΓùÅ     A simple, yet powerful way to activate positive thoughts about your partner and help your love growΓùÅ     Your happily ever after: how to find it and how to keep itAnd much more!You need to understand one crucial thing - you''re not broken and you''re not damaged beyond repair.The fact that you''ve been hurt in the past should not keep you from falling in love again.Anyone can move from needy, jealous, and troubled attachment to confident, calm, and peaceful love. The trick is to take a look inside, understand what has hurt you in the past, and have the courage to tackle that issue.When you''re equipped with the right mind tools and personal improvement exercises, such growth will be easy to accomplish.And when you make that mental switch, nothing will be capable of holding you back from enjoying meaningful interactions with others, whether in a platonic or a romantic way.As clich├⌐ as it may sound, happiness is in your own hands... or rather - in your own brain.Don''t let life pass you by without experiencing deep, intense, and meaningful interactions with others. Scroll up and click the "Add to Cart" button now to break free from insecurities and rediscover your immense capability to love and be loved.

Uncover the hidden secrets to long-lasting love and intimacy...You opened up your heart and gave it your all - raw, exposed, and completely vulnerable.This time it was worth it, this time it was for everything. But then the trust was broken, and now you''re wondering if things will ever be the same again. I mean how could they be right, you trusted them! This is a common theme among relationships and although avoidable, it happens. To maintain unwavering and full trust in another over a lifetime of relationship requires effort and commitment. The good news is, even if the trust has been broken this same effort and commitment can restore everything and can even enhance the bonds of love and intimacy. Did you know that over 20% of couples who have experienced broken trust repair their relationship and move forward into unconditional love? A number that would be even higher if the same study hadn''t shown that in 55% of such occurrences one individual immediately gave up on their significant other... Maybe your partner cheated on you with someone else? Maybe they repeatedly fail to listen to your wants and desires, or maybe they did something that directly went against everything the two of you had previously agreed upon? Whatever the case may be, it is possible to move past this moment and into a new paradigm of happiness and love. In How To Save Your Marriage When Trust Is Broken you''ll discover: ΓùÅ     The most important 1st step in building any relationshipΓùÅ     Insight from more than 15 couples who have repaired the trust in their relationshipΓùÅ     The most common trends among failing relationships and how to avoid themΓùÅ     Expert insight on how to love yourself and why it''s so important for your relationshipsΓùÅ     A play by play guide to truly understanding your spouse''s point of viewΓùÅ     The 5 most important things to avoid in order to maintain a long-lasting relationshipΓùÅ     What unconditional love is and how it will change your life forever ... and so much more. In The Perfect Relationship Anxiety Workbook for Married Couples, you will discover:ΓùÅ     How you and your partner can join forces to combat the anxietyΓùÅ     What can trigger irrational behaviorΓùÅ     7 common mistakes that can ruin your communication and your love lifeΓùÅ     How to grow mutual understanding in your relationshipΓùÅ     Most common causes of conflict between couplesΓùÅ     Why your upbringing may be to blame for your relationship anxietyΓùÅ     Whether disagreements help or harm you - and whyAnd much more.So, if you''re ready to save your marriage and move forward into a relationship of trust and loving affection, then scroll up and click the "Add to Cart" button right now.