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The flavour potential of taking a plant-based turn is celebrated across this positive and enthusiastic recipe book for meat-free weeknights.
Donna Hay returns with her new, gorgeously luxe hardcover cookbook One Pan Perfect to make life simple, easy and delicious for her millions of fans. Donna loves to make it easy for home cooks. Her stunning new cookbook, One Pan Perfect - featuring over 120 recipes for simple, easy, no-fuss deliciousness which only need one pot, pan, tray or bowl - will take you from the kitchen to the table in no time at all, and make your whole family happy. One Pan Perfect is peppered with QR Codes that you can scan with your phone to instantly bring the recipes to life. The short video series will offer you plenty of tips and tricks to up your cooking game. This groundbreaking interactive tool will make life even easier by letting Donna walk you through entire recipes from start to finish: your own personal cooking coach!
From Australia's bestselling and most trusted cook comes a stunning new book featuring super-fresh, super-fast recipes to help you feel nourished and energised ... and ready to savour life. 'One of the questions I get asked most frequently is if I still cook at home. The answer is yes. Absolutely. As often as possible.'There are days when it feels as though there's barely time to eat dinner, let alone prepare it. Donna knows on days like these, we all need a little Everyday Fresh in our lives. We all want to create delicious meals packed with flavour and everything that's good for us, with a minimum of fuss. And that's exactly what Donna Hay delivers. 'Simple made special' is the foundation of almost every recipe Donna has ever written. She's all about the classics, but also about a flexible, fresher approach to eating. She's constantly on the lookout for ways to make something easier, healthier, quicker or a little more on-trend - and she also loves a cheat, a quick-fix or anything that can be made in one bowl, that still tastes great.'If I can create a dish that makes someone feel better because it's mouth-wateringly delicious, packed with nourishing vegetables, or helps them bring a little more balance to their life - that's success!'
The Australian cookbook author returns with a new look at how to master baking techniques and classic recipes.
Donna Hay, Australia's most trusted and bestselling cookbook author, returns with a book that you'll want to cook and eat from time and time again - the ultimate bible of fast, delicious recipes for busy families. From bestselling cookbook author Donna Hay comes the recipes you've been waiting for. The Fast Five is all about taking your favourite recipes and reimagining them in faster, more delicious ways. All-time classics and old stand-bys - lasagne, pasta, tacos and more - are reinvented with midweek twists which focus on cutting down time and upgrading flavour. Weekly go-tos are given a new lease on life, as Donna takes tried-and-tested recipes and gives them a fresh new twist. For example, the weekly taco night moves from straight out-of-the-box ready-made to fresh and delicious fit-for-a-restaurant, with five flavourful variations made inclusive for all tastes and preferences. With fresh salsas and sides, a fully-fledged feast comes fresh to the table in minutes.Whether you're looking for ways to improve on your favourites or for a total kitchen refresh, The Fast Five will bring you new fast new fabulous flavour combinations - all done without ever straying from your repertoire of go-tos. The Fast Five is the ultimate bible of fast, delicious recipes you need to know, made in ways you've never tried before.
RECIPES AND MENU PLANS FOR 800-CALORIE DAYS, 250-CALORIE LIGHT MEALS, 125-CALORIE SNACKS. Losing weight has never been so easy, so sustainable, or tasted so good. The Fast Revolution makes the entire process not just doable, but also fun. This is intermittent fasting without the fuss. Expertly curated by taste.com.au's food and nutrition teams, The Fast Revolution is packed with more than 100 quick and easy healthy recipes all made with fresh ingredients.The Fast 800 and 5:2 Diets have been international sensations, educating us with the latest science around the long-term health and weight-loss benefits of intermittent fasting. Now, Australia's number-one, most loved and trusted food brand, taste.com.au, brings you The Fast Revolution, an inspiring cookbook where intermittent fasting meets real life, with innovative meal plans, delicious recipes, and calorie guides, plus tips and tricks you need to stay on track.The Fast Revolution is designed for everyone - no matter who you are, no matter your size, gender, exercise level or your dietary preferences. The Fast Revolution delivers recipes and planning tools to maximise the benefits of intermittent fasting to help you hit your magic 800-calorie target. The Fast Revolution also brings you closer to enjoying all the scientifically proven benefits of intermittent fasting - from delayed ageing, to reduced risk of a huge range of chronic diseases such as cancer, diabetes and heart disease. Vive la Revolution! What's inside A game-changing formulaA perfect planner for fasting and non-fasting days. You certainly won't go hungry! The dishes in The Fast Revolution may be low in calories but they truly satisfy, with big flavour and lots of hearty goodness. They're also super easy to adapt for non-fasting days - just follow the tips for doubling or tweaking the recipe to make it more substantial. Mix and matchThe meal choices are vast, and tailored for you with a top 100 recipe selection that allows you to build your fast days and non-fast days, block by block, using the mix-and-match guides. With a thumbnail picture shown of each recipe, these guides make planning your day and your week a cinch, whether you're someone who plans ahead or on the run. Nutritional information on all recipesEach recipe comes complete with an inspirational full-page image, and loads of tips and information, including a full nutritional panel to help you track your protein, carbs and fats, and of course count calories which are big and bold throughout. Also included with each recipe are at-a-glance key guides to vegan, vegetarian, and gluten-free recipes, as well as make-ahead options. Your Fast Revolution dayCreate your own 800-calorie day or follow our handy plans. Just think of each day in terms of three key building blocks: main meals, whether breakfast lunch or dinner (around 500 cals or less) light meals (around 250 cals or less) snacks (125 cals or less). This includes bites and quick snacks that need no preparation or cooking in an Easy Calorie Reckoner.Yes, snacks! They're an essential part of the formula to keep you satisfied and on track with your weight loss goals. That's because The Fast Revolution is all about real life, not denying life's pleasures ... like beer, wine and other treats that are so often on the 'banned' list for other diet plans. Whichever the plan, and whatever the recipes you choose for that day, it's a given that they will be easy, nutritious, family-friendly, and super tasty. You seriously can't go wrong.
Showcasing fuss-free recipes, Donna's trademark modern photography and styling - plus her tips on how to get the best results out of whatever you're making - this is the book to turn to when asked "what's for dinner?".
"Veg lovers rejoice! The Eat Real Diet is our new all-in-one cookbook and meal planner you can turn to every single day. It's designed to make healthy eating as easy as it can be for wherever you are on your healthy eating journey. Every one of the 100 plus vegetarian or plant-based recipes has been calorie counted for you. We've also included easy meal plans so you can eat real your way."--Publisher's description.
What is it like to follow the sun as a T20 gun for hire?Dan Christian is one of the world's most sought after cricketers, not only a star for the Sydney Sixers but having been part of teams in premier leagues from India and Pakistan to South Africa and the Caribbean. In The All-Rounder, he takes us on a globe-trotting tour from Karachi to Cardiff, from the billion-dollar Indian Premier League, where he played for Virat Kohli's Royal Challengers Bangalore, to the inaugural season of England's new franchise competition The Hundred, where he led Manchester Originals. It was a never-ending summer like no other, shadowed by COVID-19, encased in bio-secure bubbles, in which Dan also reflected on his indigenous heritage and grappled with imminent fatherhood, all the while concentrating on a fast-evolving, high-stakes game in which you're a champion one day, a chump the next.
The world is at war, and women are working, often behind the scenes, in areas from nursing to espionage. And despite their many successes, these are the women the men don't see. Unimaginable danger creeps ever closer to Miss Lily and her loved ones . . .Amid the decadence and instability of Berlin in the 1920s, a band of women must unite to save all that is precious to them.With her dangerous past behind her, Australian heiress Sophie Higgs lives in quiet comfort as the Countess of Shillings, until Hannelore, Princess of Arneburg, charms the Prince of Wales. He orders Sophie, Nigel - and Miss Lily - to investigate the mysterious politician Hannelore believes is the only man who can save Europe from another devastating war.His name is Adolf Hitler.As unimaginable peril threatens to destroy countries and tear families apart, Sophie must face Goering's Brownshirt Nazi thugs, blackmail, and the many possible faces of love.And then the man she once adored and thought was lost reappears, and Sophie will be confronted by the girl intent on killing the mother who betrayed her family in the war: Miss Lily.The third book in the Miss Lily series, The Lily in the Snow is a story filled with secrets that also explores the strength of friendship and the changing face of women in this new Europe.
Celebratory, joyous and moving, this is a book about the profoundly healing, curative qualities of dogs - and how we need dogs in our lives more than ever. The dog-human bond is the most extraordinary cross-species friendship on the planet. Dogs give people so much: affection, companionship and profound emotional support. Now, more than ever, we can see the clear health benefits of living with a dog by our side. Drawing on science, research and in-depth personal interviews, Good Dog demonstrates how vastly a dog can improve our mental and physical health as well as our quality of life. Kate Leaver begins by telling the story of how she met her beloved rescue shih tzu, Bertie, and how powerfully he helps her through periods of depression. Then she meets 10 other remarkable dogs who've changed human lives - from Missy the pug, who helps 11-year-old Cody live his best life despite his autism diagnosis, to Pip, who helps her teenage owner manage diabetes, and Jingles, who works with inmates in a prison. With each story, it becomes more and more obvious how profoundly dogs can support us, comfort us and even save our lives. Celebratory, joyous and moving, this is a book for anyone who has ever loved a dog - and known their love in return.
The Australian classic bestseller on a happy, healthy gut, by the country's top experts. A healthy body needs a healthy gut. More and more researchers are finding out how complex and important the gut is to our mood, wellness and longevity. So many problems can be traced to the gut - from obesity and allergies to cramping and chronic malaise. Taking care of your gut by understanding what it consists of, how it works and what to feed it is the first step towards good health.In this revised classic, medical researchers at the Gut Foundation provide all the basics on gut health and disorders, as well as the most recent data on things such as microbiomes and radical treatments. Highly respected nutritionist Dr Rosemary Stanton shows us that good eating doesn't mean boring food and difficult recipes, but can actually lead to fresh, simple, tasty meals, and - most importantly - a calm, regular and healthy gut.With around 150 recipes, The Good Gut Cookbook delivers clear, concise advice, backed by the authority of Australia's top gut specialists and most trusted nutritionist.
'A COMPELLING, BEAUTIFULLY CRAFTED NOVEL FOR YOUNG READERS' - Daily Telegraph This is the story of Johannes, and Frau Timmins, and the strange girl now known as 'Helga'. It is also the story of how they survived the death camps, the vast wilderness faced by refugees in World War II, and eventually found happiness in Australia. This moving and compelling book follows on the award-winning and bestselling Hitler's Daughter and Pennies for Hitler, and shows us that evil must be fought. But once you've won, the hardest and most necessary battle is to understand and forgive. And to learn how to live and love again. MORE PRAISE FOR GOODBYE, MR HITLER'Reading about [the holocaust] can be depressing, but not in this compelling, beautifully crafted, novel for young readers. Here author Jackie French looks at what the Holocaust can teach us about hope. How people in internment camps survived, what motivated them to live in a world where people could be so terrible to each other. - Daily Telegraph
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