Books published by Hatherleigh Press,U.S.

Offering breakthrough and effective holistic methods to manage and reduce thyroid problems naturally from a leading naturopathic doctor.Thyroid health problems have already reached epidemic proportions in North America. Due to modern day medical treatment protocols, protecting one''s thyroid is no longer as simple as providing a few key nutrients to maintain its function and vital body support. Reverse Thyroid Disease Naturally provides a comprehensive overview of thyroid disease and other related problems and how to effectively and naturally treat them. The book is a complete resource of healing remedies, dietary recommendations and protocols to bolster the systems of the body. Reverse Thyroid Disease Naturally offers practical tips and alternative solutions to popular drugs as well as beneficial supplements and home remedies.

The Whole Food Plant Based Cookbook, based on a popular YouTube series, step-by-step guide to home cooking plant based vegan recipes as well as a primer to a plant based diet. Its focus is on eating whole foods: fresh fruits and vegetables, beans, onions, mushrooms, nuts and seeds, and seasoning with herbs and spices.

Pancakes Make People Happy is a cookbook for everyone who loves pancakes. Featuring over 75 recipes!Who doesn't love pancakes? Pancakes Make People Happy is the first book in a cookbook series focusing on the foods that bring people the most joy. This collection contains over 75 recipes from classic iterations to the more complex, like savory options, international dishes, amazing desserts, and seasonal pancakes. With authors hailing from the Catskills area of upstate New York, the recipes are farm-fresh and wholesome. Gluten-free, vegan, vegetarian, and dairy-free recipes are included. Pancakes Make People Happy has everything you need to start enjoying this delicious food in no time.

Get fit with 101 rowing workouts for all levels.Rowing is one of the most effective activities you can do for overall fitness and health. It provides a full-body workout, increases endurance, and boosts aerobic performance while being easy enough on the joints for those looking for low-impact cardio. 101 Best Rowing Workouts is a compilation of essential exercise programs for everyone wanting to erg their way to health. The book includes additional information on the benefits of rowing, the best way to start rowing, basic techniques, common errors and key workouts for beginners, those focused on weight loss, runners, strength training, postpartum, and more.

Take control of your endometriosis diagnosis with this helpful and efficient organizer and daily journal.The Living with Endometriosis Workbook and Daily Journal is designed for those suffering with endometriosis to keep all of their information in one place to take to doctor appointments, which can be extremely beneficial. Inside, you will find space to write a list of doctors you have seen, treatments you have already tried, treatments you want to try, questions you want to ask your doctors, medical tests, surgeries and procedures, upcoming appointments, other illnesses you have, your health goals, research, and a place for daily information (positive quote, period information, pain levels, and a food diary). There is enough space for you to have information for an entire year to make it easier to keep track.

NEW EDITION INCLUDES NEW RESEARCH ON HBOT AS A GENE THERAPY TO TREAT TRAUMATIC BRAIN INJURY (TBI) AND OTHER DISORDERS. Hyperbaric oxygen therapy (HBOT) is based on a simple idea-that oxygen can be used therapeutically for a wide range of conditions where tissues have been damaged by oxygen deprivation. Inspiring and informative, The Oxygen Revolution, Third Edition is the comprehensive, definitive guide to the miracle of hyperbaric oxygen therapy. HBOT directly affects the body at the genetic level, affecting over 8,000 individual genes-those responsible for healing, growth, and anti-inflammation. Dr. Paul G. Harch's research and clinical practice has shown that this noninvasive and painless treatment can help those suffering from brain injury or such diseases as: - Stroke- Autism and other learning disabilities - Cerebral palsy and other birth injuries- Alzheimer's, Parkinson's, multiple sclerosis, and other degenerative neurological diseases- Emergency situations requiring resuscitation, such as cardiac arrest, carbon monoxide poisoning, or near drowning For those affected by these seemingly "hopeless" diseases, there is finally hope in a proven solution: HBOT.

BOOST PERFORMANCE, IMPROVE RESULTS AND AVOID INJURY — ALL THROUGH BETTER PLIABILITY With over dozens of exercises and sport-specific workout plans—all backed by modern, field-tested science—PLIABILITY FOR RUNNERS is the key to achieving optimum athletic performance while breaking the injury cycle. Recreational runners, cross country and track runners, competitive road racers and professional athletes across the globe understand the critical importance of taking proper care of your body. Without proper upkeep, muscle fatigue, repetitive motion injuries and the general wear-and-tear of day-to-day living takes its toll on our body, making it less coordinated, more restricted and less responsive to the demands of athletic activity. Written by an exercise physiologist and coach at the Boston Running Center, PLIABILITY FOR RUNNERS changes all that. By offering a complete and thorough breakdown of improving your body’s pliability, runners of all skill and experience levels can take advantage of increased flexibility, stronger muscle resilience and better performance during (and after) workouts. Pliability is the key to running injury free and outperforming the competition. Each year there are 50-60 million people in the US that run regularly, with over 50% of them suffering a running injury. Pliability (the loosening, softening and relaxing of muscles) is in the midst of a major 'movement' in the realm of professional sports, physical therapy and health/fitness to help offset these kinds of injuries. PLIABILITY FOR RUNNERS also features targeted stretches and exercises perfect for every fitness level, helping to improve: - Muscle strength - Range of motion - Explosive power - Chronic muscle tension - Endurance - Flexibility PLIABILITY FOR RUNNERS is the breakthrough book that redefines running performance and injury prevention.

Being Well with Chronic Illness is a self-help guide for those with chronic illnesses looking to find a better path to wellness.More than 40% of the US population are affected by chronic diseases. Being Well with Chronic Illness is a guide book for every single one of those people suffering with chronic illness looking to live full lives characterized by joy, resilience, and wellness.Receiving a diagnosis of terminal illness is a turning point in a person’s life where everything they’ve ever known is suddenly turned on its head. Negative emotions like anxiety, depression, anger and uncertainty are ever-present, while the way forward back to health and wellness seems full of twists and turns. This is because the path to wellness—and away from wellness—is a spiral. Being Well with Chronic Illness introduces the simple, but powerful concept of the Wellness Spiral, an actionable pathway anyone can follow to turn bad life events to opportunities for growth and wellness. The intricacies of the Wellness Spiral lay out a road map to how we respond to life’s harshest challenges—and how we can rise above them.You can reclaim wellness through intention and self-discovery. Being Well with Chronic Illness charts the course for a journey that supports finding hope and wholeness after an unexpected diagnosis. This book is for anyone who is at a crossroads and wants to find ways to build resilience.

"An exceptional cookbook featuring over 100 recipes celebrating Irish-American heritage. A Return to Ireland showcases fresh, innovative food and drink recipes which celebrate Irish-American heritage as it weaves the culinary and cultural journey of these two places that the author have come to call home. From the lush green fields of Gilford in County Armagh now settled in Atlanta, Georgia, author Judith McLoughlin shares her love of whole, fresh Irish ingredients with readers, sending them, one plate at a time, back to a simpler time. A Return to Ireland also highlights stories and Irish food to celebrate the relationship between Ireland and America. Just a few recipes featured in this outstanding cookbook: Paddy's Potato and Leek Soup with Chive Puree, Beef and Oyster Pie, Connemara Mountain Lamb with Mixed Carrots and Rosemary Jus, Cead Mile Failte Kale Dip, Oaty Apple Crumble with Pouring Cream, Loin of Bacon with Crispy Cabbage, Colcannon, Irish Stout Chocolate Cake, Crumbled Corn Beef and Sweet Potato Tart, Irish Stout and Onion Soup with Blue Cheese Croutons, Dublin Lawyer Lobster, Pan Roasted Fillet of Halibut with a Lemon and Herb Butter Sauce, Gaelic Steaks, Wexford Strawberry Salad, Barmbrack Charm Bread, Cullen Skink Seafood Bake, Heaney's Hedgerows Pavlova, Celtic Sea Smocked Mackerel with Crispy Toasts, Marmalade Bread Pudding with Irish Whiskey Sauce"--

THE ESSENTIAL FIELD GUIDE TO WARRIOR SELF-CAREThe Resilient Warrior is the essential self-help guide to living a healthy, resilient, fulfilled and better life -- the warrior way.Battles are fought everywhere, not just out in the world, but within us. No one better understands this dichotomy than servicemen and women and veterans who must try to integrate back to their normal lives. Coping skills are a real issue for both active duty and retired military. While support groups and other healthcare organizations exist, for various reasons many are still forced to find their own way back. And the lessons they bring home are universal.The Resilient Warrior collects the very best of strategies, life hacks, practical tips and self-care ideas developed to help keep you safe and supported both at home and on deployment, including how to: • Work at your best while outside your comfort zone • Create a morning routine for the best possible start to your day • Manage anger with positive redirection • Develop proper sleep habits • Practice good hygiene as part of your everyday life • Find fulfilling ways to stay physically activeFeaturing self-help, mental health, and mind and body tactics from a variety of sources--veterans, former and active U.S. Marines, Navy, Army Rangers, Green Berets, family members and caretakers--The Resilient Warrior is collaborative collection providing needed wisdom for complete well-being for all of us. The first step to thriving is surviving-and the first step to surviving is knowing how to get what you need, when you need it.

Includes bibliographical references (pages 147-154)

A collection of over 200 inspirational quotes highlighting the power of optimism and positive thinking.Optimistic people feel better. It's a simple truth with a lot of power. Maya Angelou once said, "Nothing can dim the light which shines from within." The Optimism Book of Quotes is filled with similar sayings and wise words from a variety of sources reminding people that positive thinking is a necessary part of life. In a world full of anxieties and stress, every little bit counts and this book aims to help bring the light from within.

A collection of over 200 inspirational and meaningful quotes around conservation and sustainability.Highlighting the wonders of our planet and ways on how best we can save it, The Earth Lover's Treasury of Quotations includes quotes ranging from poet Henry David Thoreau to activist Greta Thunberg. This quote collection will help show all of us how to cherish the environment and key ways to protect our fragile planet moving ahead to an uncertain future.

Reveals the secrets behind integrating this magnetic quality into your daily interactions.Charisma is an unseen but powerful force that has many different facets. Charisma is a special and compelling spark that makes you unique, and sets you apart from the rest of the crowd, and it is something all people possess--whether they are aware of it or not. Devoting a little time to connecting with our inner selves, learning what makes us truly special, and incorporating this magnetic quality into our personality can have untold benefits on our lives. The Charisma Factor is the ultimate handbook that unlocks the mysterious formula for charm and influence. Whether you're someone who lives in the spotlight, or you're a college graduate just starting out on a career, this book will improve the way you communicate and interact with others. Packed with useful lessons and Leesa's personal tips, The Charisma Factor will be your go-to instruction manual to embrace your individuality, discover your authenticity and empower yourself like never before.

"Peace begins with a smile." -- Mother Teresa Peace stimulates reflection and to inspire discussion at work, at home, and among friends about the meaning of peace--personally, spiritually, and politically.This inspirational title makes a great gift for anyone seeking to bring a sense of harmony to a family member, friend, or special person in their life. An affordable and simple gesture, this encouraging title adds a little meaning to any gift or occasion...and is impossible to resist.What is peace? What is its purpose, spiritually, emotionally, and globally? Peace seeks to ground this concept in its cultural contexts and explore it through the thoughts and words of humanity''s greatest peacemakers. Peace is the cornerstone of civilization, allowing all nations to grow and thrive while enabling individuals to learn and develop together. There is no goal more desirable, and many great men and women have given their lives in its pursuit. Peace encapsulates their collected wisdom through quotes, prayers, and thoughtful meditations on the subject of unity.Simple and accessible for all ages, this book is fun to pick up at any spare moment, or read aloud and share with family and friends.Rich with meaningful advice and quotes, each chapter also features easy ways to promote peace towards those around you. These stories of hope in difficult times will be an inspiration to many.Words spoken in favor of peace are amongst the most powerful sentiments ever expressed by man. Peace captures and applies this meaning to provide inspiration and practical guidance towards leading a life of unity and harmony. Featuring inspiring quotes, moving prayers, and helpful guidelines Peace provides words of wisdom joined with practical applications. This approach of joining the abstract and the concrete, the idealistic and the practical, makes Peace a book that is not just about peace; it is itself a tool for the promotion of harmony and unity in our lives, in our selves, and in our world.

The Horse Lover''s Quotation Book is a collection of over 200 fun, inspirational, and meaningful quotes perfect for every horse lover.Rich with meaningful quotes and humorous one-liners, The Horse Lover''s Quotation Book brings readers into a deeper connection with these majestic creatures, highlighting on all the joy and surprises that come from loving these animals. Simply, this book is made for the horse lover in everyone.Full of wonderful quotes about horses, riding horses, owning horses, loving horses, and everything in between, The Horse Lover''s Quotation Book is the perfect gift for every horse lover out there.

IF YOU HAVE CORONARY HEART DISEASE THIS BOOK COULD SAVE YOUR LIFECoronary heart disease (CHD) takes the lives of 17 million people every year. If you or a loved one have been diagnosed with CHD or suffered a heart attack, there are still ways to live a long, heart-healthy life.In this definitive guide to CHD, cardiologist Waqar Khan, MD, MPH, answers common questions and provides easy-to-follow advice for preventing heart attacks and keeping your heart in tip-top shape.Using real-life patient stories and the latest evidence-based science, BE HEART SMART:• Explains what CHD is and how it affects the body• Explores the root causes and risk factors for CHD• Describes the different types of heart attacks and their warning signs• Walks you through the tests used to diagnose coronary problems• Discusses the medications prescribed to combat CHD, including their side effects• Reveals the latest advancements in surgical and non-surgical interventionsWritten in easy-to-understand language, BE HEART SMART helps you better under-stand CHD and gives you the knowledge you need to take charge of your heart health. It’s just like having your own personal cardiologist on call!

The Dirty Vegan Cookbook, Revised Edition is the all-in-one vegan-style cookbook that makes eating vegan fun, now expanded with new recipes!The Dirty Vegan Cookbook, Revised Edition lets you prepare delicious vegan cuisine that anyone and everyone can enjoy, and showcases the sheer variety of amazing recipes you can create, all while remaining vegan. For too long, the vegan lifestyle has been seen as limiting--a laundry list of all the things vegans can't or shouldn't have.Providing healthy, vegan alternatives to the sorts of delicious comfort foods that everyone craves, The Dirty Vegan Cookbook makes it easier than ever to live the vegan lifestyle, featuring delicious recipes that use common ingredients available in any grocery store.The Dirty Vegan Cookbook features over 120 rich, indulgent recipes that are sure to delight, including: Artisan Sicilian Pizza, Breakfast Lemon Cheesecake, Baked Macaroni and Cheese, Chocolate Chip Cookies, Gourmet "Beef" Stroganoff, Roasted Carrot Tomato Soup, Sausage YUMbo Gumbo, Sweet Potato Shepherd's Pie and many more.With simple, delicious recipes, The Dirty Vegan Cookbook is not just for vegans, but is perfect for anyone who wants to prepare nutritious dishes using minimal equipment and processing.Self-styled as "vegan junk food"--healthy vegan food that doesn't skimp on taste--The Dirty Vegan Cookbook is a celebration of all the amazing tastes and dishes available to those on vegan diets.

Make stress your ally in the pursuit of happiness and personal fulfillment.There's no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled. So why do some people come out of a crisis feeling better than ever, and others never seem to bounce back? You will discover: • How to develop the 14 traits that will make you more resilient • Why "falling apart" is often the smartest step to take on the road to resilience • When the five-step plan for creative problem solving can help • What essential steps you can take to strengthen your body's resilience • How to redefine your problem and restructure your pain to create a life you can handle, a life you can learn from and enjoy! Drawing on more than thirty years of case studies from his own psychiatric practice, Dr. Frederic Flach reveals the remarkable antidote to the destructive qualities of stress-physical, mental, and emotional resilience.