Books published by Hatherleigh Press,U.S.

Breakthrough and effective natural medicine approaches to manage and treat Alzheimer's disease.More than 44 million people are affected by Alzheimer's disease worldwide. Millions of people of all ages are battling this disabling brain impairment, causing a health care crisis of epidemic proportions. Reverse Alzheimer's Disease Naturally provides a comprehensive overview of Alzheimer's disease and how to effectively and naturally manage it. It's a complete resource of healing remedies, dietary recommendations, mental exercises, and protocols. Reverse Alzheimer's Disease Naturally offers practical tips and alternative solutions to popular treatments as well as beneficial supplements and home remedies.

Offering breakthrough and effective holistic methods to manage and reduce thyroid problems naturally from a leading naturopathic doctor.Thyroid health problems have already reached epidemic proportions in North America. Due to modern day medical treatment protocols, protecting one''s thyroid is no longer as simple as providing a few key nutrients to maintain its function and vital body support. Reverse Thyroid Disease Naturally provides a comprehensive overview of thyroid disease and other related problems and how to effectively and naturally treat them. The book is a complete resource of healing remedies, dietary recommendations and protocols to bolster the systems of the body. Reverse Thyroid Disease Naturally offers practical tips and alternative solutions to popular drugs as well as beneficial supplements and home remedies.

The Whole Food Plant Based Cookbook, based on a popular YouTube series, step-by-step guide to home cooking plant based vegan recipes as well as a primer to a plant based diet. Its focus is on eating whole foods: fresh fruits and vegetables, beans, onions, mushrooms, nuts and seeds, and seasoning with herbs and spices.

Get fit with 101 rowing workouts for all levels.Rowing is one of the most effective activities you can do for overall fitness and health. It provides a full-body workout, increases endurance, and boosts aerobic performance while being easy enough on the joints for those looking for low-impact cardio. 101 Best Rowing Workouts is a compilation of essential exercise programs for everyone wanting to erg their way to health. The book includes additional information on the benefits of rowing, the best way to start rowing, basic techniques, common errors and key workouts for beginners, those focused on weight loss, runners, strength training, postpartum, and more.

NEW EDITION INCLUDES NEW RESEARCH ON HBOT AS A GENE THERAPY TO TREAT TRAUMATIC BRAIN INJURY (TBI) AND OTHER DISORDERS. Hyperbaric oxygen therapy (HBOT) is based on a simple idea-that oxygen can be used therapeutically for a wide range of conditions where tissues have been damaged by oxygen deprivation. Inspiring and informative, The Oxygen Revolution, Third Edition is the comprehensive, definitive guide to the miracle of hyperbaric oxygen therapy. HBOT directly affects the body at the genetic level, affecting over 8,000 individual genes-those responsible for healing, growth, and anti-inflammation. Dr. Paul G. Harch's research and clinical practice has shown that this noninvasive and painless treatment can help those suffering from brain injury or such diseases as: - Stroke- Autism and other learning disabilities - Cerebral palsy and other birth injuries- Alzheimer's, Parkinson's, multiple sclerosis, and other degenerative neurological diseases- Emergency situations requiring resuscitation, such as cardiac arrest, carbon monoxide poisoning, or near drowning For those affected by these seemingly "hopeless" diseases, there is finally hope in a proven solution: HBOT.

BOOST PERFORMANCE, IMPROVE RESULTS AND AVOID INJURY — ALL THROUGH BETTER PLIABILITY With over dozens of exercises and sport-specific workout plans—all backed by modern, field-tested science—PLIABILITY FOR RUNNERS is the key to achieving optimum athletic performance while breaking the injury cycle. Recreational runners, cross country and track runners, competitive road racers and professional athletes across the globe understand the critical importance of taking proper care of your body. Without proper upkeep, muscle fatigue, repetitive motion injuries and the general wear-and-tear of day-to-day living takes its toll on our body, making it less coordinated, more restricted and less responsive to the demands of athletic activity. Written by an exercise physiologist and coach at the Boston Running Center, PLIABILITY FOR RUNNERS changes all that. By offering a complete and thorough breakdown of improving your body’s pliability, runners of all skill and experience levels can take advantage of increased flexibility, stronger muscle resilience and better performance during (and after) workouts. Pliability is the key to running injury free and outperforming the competition. Each year there are 50-60 million people in the US that run regularly, with over 50% of them suffering a running injury. Pliability (the loosening, softening and relaxing of muscles) is in the midst of a major 'movement' in the realm of professional sports, physical therapy and health/fitness to help offset these kinds of injuries. PLIABILITY FOR RUNNERS also features targeted stretches and exercises perfect for every fitness level, helping to improve: - Muscle strength - Range of motion - Explosive power - Chronic muscle tension - Endurance - Flexibility PLIABILITY FOR RUNNERS is the breakthrough book that redefines running performance and injury prevention.

Being Well with Chronic Illness is a self-help guide for those with chronic illnesses looking to find a better path to wellness.More than 40% of the US population are affected by chronic diseases. Being Well with Chronic Illness is a guide book for every single one of those people suffering with chronic illness looking to live full lives characterized by joy, resilience, and wellness.Receiving a diagnosis of terminal illness is a turning point in a person’s life where everything they’ve ever known is suddenly turned on its head. Negative emotions like anxiety, depression, anger and uncertainty are ever-present, while the way forward back to health and wellness seems full of twists and turns. This is because the path to wellness—and away from wellness—is a spiral. Being Well with Chronic Illness introduces the simple, but powerful concept of the Wellness Spiral, an actionable pathway anyone can follow to turn bad life events to opportunities for growth and wellness. The intricacies of the Wellness Spiral lay out a road map to how we respond to life’s harshest challenges—and how we can rise above them.You can reclaim wellness through intention and self-discovery. Being Well with Chronic Illness charts the course for a journey that supports finding hope and wholeness after an unexpected diagnosis. This book is for anyone who is at a crossroads and wants to find ways to build resilience.

Finally a hopeful book which empowers us to make the choices we need to make...not out of fear but out of love for ourselves, our Earth, and each other.Includes inspirational quotes from influential environmentalists and thought leaders including Al Gore, Jacques-Yves Cousteau, Martin Luther King, Jr., Mother Teresa, Walt Whitman, Henry David Thoreau, Howard Zinn, E.F. Schumacher, William Shakespeare, Ayn Rand, and Mahatma Gandhi.“The Earth is what we all have in common. It is what we are made of and what we live from, and we cannot damage it without damaging those with whom we share it.”–Wendell BerryYou Can Save the Earth: 7 Reasons Why & 7 Simple Ways is the perfect book to pick up for your friends, your office, your home, and yourself. While many books on sustainability and climate change focus only on disasters and what has gone wrong–what we have lost–this one takes a new tack. You Can Save the Earth focuses on real-life, simple solutions to many of our global problems, and emphasizes steps that can be taken on an individual basis or on a local level to promote environmental awareness and conservation. Because it promotes reflection rather than guilt, You Can Save the Earth offers a new approach to discussing the environment, climate change, and how man influences his surroundings. After examining the impact that man has on his environment, You Can Save the Earth provides seven simple things you can do or a “roadmap” for readers to follow in their daily lives, from the office, to the home, the store, and everywhere in between. By creating good habits and incorporating them into our lifestyles, man can live in closer harmony with his environment. You Can Save the Earth Offers Seven Important Reasons Why Environmental Awareness and Conservation are so Important:All Life is Interconnected: It is impossible for people to separate themselves from each other, the Earth, or the many living things on the Earth. When we lack respect for the environment and the Earth, we are inevitably damaging ourselves as well. The Health of the Earth Defines Our Well-being: The damage we do to the Earth is often returned upon man, with the advent of global warming there has been an increase in disease and chronic environmentally caused conditions such as Asthma.Water is the Essence of All Life: Our disastrous policies and ongoing pollution have the potential to do devastating damage to our water supply.The Air We Breathe: Air is essential to human life, yet man has shown a remarkable disrespect for air since the industrial revolution. We spew pollution, including carbon dioxide, sulfur, and other harmful chemicals, into the atmosphere at startling rates. It is vital to the ongoing health of mankind that we begin to show more respect for the atmosphere and what we put into it. The Limits of Fossil Fuels: Oil has been an abundant resource for hundreds of years, but supplies are becoming scarcer. Indeed the scarcity of oil has led to an increase in oil prices, making it important and economical for consumers to focus on efficiency of usage. Efficiency in the home, car, and in life can not only save money, it can help the environment.The Food That Nourishes: Many of the foods we eat on a year round basis are in fact seasonal in different areas of the world. This means that to get these foods during seasons they do not grow, they are shipped from elsewhere in the world. While this allows us to have tomatoes in the winter, it is important to note that these tomatoes are not as fresh or flavorful as those grown locally. In addition, the constant transport of food over vast distances contributes heavily to global pollution, as the amount of energy consumed and waste created to transport fresh food is extremely large.The Fragile Balance: The Earth is hospitable to mankind because of the balance maintained in the environment. With our constant pollution and energy use, we are threatening that balance, and so harming ourselves and our future. If this balance is disturbed in any major way, the planet could become uninhabitable to future generations.You Can Save the Earth Offers Seven Simple Ways that YOU can Contribute to a Positive Future:Love the Earth: A deeper understanding of your relationship with the Earth, and the joy and health it brings you, is important to changing your behavior to accommodate the Earth’s needs.Make Wiser Choices: In this day and age, there are a plethora of products that offer energy-saving, environmentally friendly options for the home and business. Choose to Reduce: Reducing energy usage and consumption are great ways to help the environment and save money. Embrace Green Technology: Compact Fluorescent Lights offer a more energy efficient alternative to incandescent lights. Adding insulation to your home can help you reduce your energy consumption and save you money.Recycle, Reuse, and Repair: The rampant consumerism and short-lived product life spans we see today are relatively recent developments. During more challenging economic times people often made do with what they had. This meant repairing things in unique and inventive ways. Next time you are considering throwing something away in favor of buying a new copy, think of ways you could continue to use or it or repair it. Think Local: Ride your bicycle to work, take public transportation, eat locally grown foods purchased at farmer’s markets; these are all ways that you can contribute to your local community, save energy, and live a healthier life. Cherish the Earth’s Precious Gifts: We have been blessed with a beautiful home, a beautiful environment, and an often picturesque habitat in which we can grow and thrive. It is important to appreciate the beauty and opportunity that the Earth offers us, and in turn work to respect the Earth and conserve its natural wonder and beauty. A portion of the proceeds from your purchase goes to good, designated for non-profit organizations specifically active in addressing the issues that face the survival of the Earth, including:Wildlife Conservation SocietyNational Audubon SocietySave the WhalesSierra ClubWaterkeeper Alliancecharity: waterThe Nature ConservancyCousteau SocietyThe We CampaignCommunity Food Security CoalitionSlow Food USAAppalachian Mountain ClubWWF, the global conservation organizationCommunity TreesEarth CorpsGo Green InitiativeThe Kids Ecology CorpsNational Resources Defense CouncilPeople and PlanetTrees ForeverOutward BoundMillennium VillagesShoe 4 AfricaThe Mountain InstituteThe Rainforest Foundation-USFINCA International

A collection of over 200 inspirational quotes highlighting the power of optimism and positive thinking.Optimistic people feel better. It's a simple truth with a lot of power. Maya Angelou once said, "Nothing can dim the light which shines from within." The Optimism Book of Quotes is filled with similar sayings and wise words from a variety of sources reminding people that positive thinking is a necessary part of life. In a world full of anxieties and stress, every little bit counts and this book aims to help bring the light from within.

"Peace begins with a smile." -- Mother Teresa Peace stimulates reflection and to inspire discussion at work, at home, and among friends about the meaning of peace--personally, spiritually, and politically.This inspirational title makes a great gift for anyone seeking to bring a sense of harmony to a family member, friend, or special person in their life. An affordable and simple gesture, this encouraging title adds a little meaning to any gift or occasion...and is impossible to resist.What is peace? What is its purpose, spiritually, emotionally, and globally? Peace seeks to ground this concept in its cultural contexts and explore it through the thoughts and words of humanity''s greatest peacemakers. Peace is the cornerstone of civilization, allowing all nations to grow and thrive while enabling individuals to learn and develop together. There is no goal more desirable, and many great men and women have given their lives in its pursuit. Peace encapsulates their collected wisdom through quotes, prayers, and thoughtful meditations on the subject of unity.Simple and accessible for all ages, this book is fun to pick up at any spare moment, or read aloud and share with family and friends.Rich with meaningful advice and quotes, each chapter also features easy ways to promote peace towards those around you. These stories of hope in difficult times will be an inspiration to many.Words spoken in favor of peace are amongst the most powerful sentiments ever expressed by man. Peace captures and applies this meaning to provide inspiration and practical guidance towards leading a life of unity and harmony. Featuring inspiring quotes, moving prayers, and helpful guidelines Peace provides words of wisdom joined with practical applications. This approach of joining the abstract and the concrete, the idealistic and the practical, makes Peace a book that is not just about peace; it is itself a tool for the promotion of harmony and unity in our lives, in our selves, and in our world.

The Horse Lover''s Quotation Book is a collection of over 200 fun, inspirational, and meaningful quotes perfect for every horse lover.Rich with meaningful quotes and humorous one-liners, The Horse Lover''s Quotation Book brings readers into a deeper connection with these majestic creatures, highlighting on all the joy and surprises that come from loving these animals. Simply, this book is made for the horse lover in everyone.Full of wonderful quotes about horses, riding horses, owning horses, loving horses, and everything in between, The Horse Lover''s Quotation Book is the perfect gift for every horse lover out there.

IF YOU HAVE CORONARY HEART DISEASE THIS BOOK COULD SAVE YOUR LIFECoronary heart disease (CHD) takes the lives of 17 million people every year. If you or a loved one have been diagnosed with CHD or suffered a heart attack, there are still ways to live a long, heart-healthy life.In this definitive guide to CHD, cardiologist Waqar Khan, MD, MPH, answers common questions and provides easy-to-follow advice for preventing heart attacks and keeping your heart in tip-top shape.Using real-life patient stories and the latest evidence-based science, BE HEART SMART:• Explains what CHD is and how it affects the body• Explores the root causes and risk factors for CHD• Describes the different types of heart attacks and their warning signs• Walks you through the tests used to diagnose coronary problems• Discusses the medications prescribed to combat CHD, including their side effects• Reveals the latest advancements in surgical and non-surgical interventionsWritten in easy-to-understand language, BE HEART SMART helps you better under-stand CHD and gives you the knowledge you need to take charge of your heart health. It’s just like having your own personal cardiologist on call!

The Dirty Vegan Cookbook, Revised Edition is the all-in-one vegan-style cookbook that makes eating vegan fun, now expanded with new recipes!The Dirty Vegan Cookbook, Revised Edition lets you prepare delicious vegan cuisine that anyone and everyone can enjoy, and showcases the sheer variety of amazing recipes you can create, all while remaining vegan. For too long, the vegan lifestyle has been seen as limiting--a laundry list of all the things vegans can't or shouldn't have.Providing healthy, vegan alternatives to the sorts of delicious comfort foods that everyone craves, The Dirty Vegan Cookbook makes it easier than ever to live the vegan lifestyle, featuring delicious recipes that use common ingredients available in any grocery store.The Dirty Vegan Cookbook features over 120 rich, indulgent recipes that are sure to delight, including: Artisan Sicilian Pizza, Breakfast Lemon Cheesecake, Baked Macaroni and Cheese, Chocolate Chip Cookies, Gourmet "Beef" Stroganoff, Roasted Carrot Tomato Soup, Sausage YUMbo Gumbo, Sweet Potato Shepherd's Pie and many more.With simple, delicious recipes, The Dirty Vegan Cookbook is not just for vegans, but is perfect for anyone who wants to prepare nutritious dishes using minimal equipment and processing.Self-styled as "vegan junk food"--healthy vegan food that doesn't skimp on taste--The Dirty Vegan Cookbook is a celebration of all the amazing tastes and dishes available to those on vegan diets.

Make stress your ally in the pursuit of happiness and personal fulfillment.There's no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled. So why do some people come out of a crisis feeling better than ever, and others never seem to bounce back? You will discover: • How to develop the 14 traits that will make you more resilient • Why "falling apart" is often the smartest step to take on the road to resilience • When the five-step plan for creative problem solving can help • What essential steps you can take to strengthen your body's resilience • How to redefine your problem and restructure your pain to create a life you can handle, a life you can learn from and enjoy! Drawing on more than thirty years of case studies from his own psychiatric practice, Dr. Frederic Flach reveals the remarkable antidote to the destructive qualities of stress-physical, mental, and emotional resilience.