Books published by Hatherleigh Press,U.S.

Using the techniques and fundamentals of Pilates and applying it to athletic training.Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of decades of development to reach their highest physical and mental levels and dramatically improve their conditioning, control, endurance and more. Pilates for Athletes seeks to take the principles and benefits of Pilates and apply them to whichever sports and activities you love to do--running, soccer, football, basketball, golf, tennis, hockey, swimming, cycling, baseball, gymnastics, dance, boxing, rugby, and more. Look for Pilates for Athletes to give a complete mind and body workout to make you the best athlete you can be.

A collection of inspirational and meaningful quotes perfect for every fan of golf.The great Arnold Palmer famously remarked that golf is, "Without a doubt, the greatest game mankind has ever invented." He goes on to say that golf is "deceptively simple and endlessly complicated" and "at the same time rewarding and maddening." The Golf Lover''s Treasury of Quotations collects over 200 sayings containing the wisdom and wit from past and present legends of golf and promises to be a great gift for every fan.

The complete guide to swimming for overall fitness and health.Swim Prescription is the go-to book to help people understand the amazing benefits of swimming as a regular part of their wellness routine, and to improve health and longevity. Written by a marine patrol harbormaster, Swim Prescription highlights the numerous benefits of swimming, including the best ways to get started, nutritional guidelines, steps for creating an individualized program, and much more. Perfect for all ages and fitness levels, Swim Prescription unlocks the power of swimming and makes it accessible for everyone.

Offering breakthrough and effective holistic methods to manage and reduce depression and anxiety naturally from a leading naturopathic doctor.Globally, more than 300 million people of all ages suffer from depression and that number is only increasing. Reverse Depression Naturally provides a comprehensive overview of depression and anxiety and how to effectively and naturally manage them. It''s a complete resource of healing remedies, dietary recommendations, mental exercises, and protocols. Reverse Depression Naturally offers practical tips and alternative solutions to popular treatments as well as beneficial supplements and home remedies. The book also features sections on stress, mental illness, alcoholism, and post-partum depression.

A collection of inspirational and meaningful quotes perfect for every lover of fishing.Fishing is a pastime as old as humanity itself, and while the process and techniques have changed and evolved with new technology and strategies, the simple goal of catching a fish is timeless. Whether by yourself on a tiny boat in the middle of a lake or with a group of people on the edge of a winding river, one only needs a simple rod, line, and bait--as well patience, that most important component! A perfect gift for anyone who loves fishing, The Angler''s Book of Favorite Fishing Quotations captures this unique and joyful experience with words and wisdom from writers, thinkers, and of course, anglers!

Get Fit Now is a fun collection of inspirational quotes to motivate you for fitness and health.Exercise is good for you so they say. Sometimes it can even be enjoyable or that''s what some people want you to believe. But for many of us, we need just a little bit more motivation. For when you don''t want to get out of bed or the house or go to the gym, Get Fit Now is the quote collection for you. Featuring over 200 uplifting quotes, Get Fit Now will help encourage anyone to start moving and be active. Perfect for both fitness enthusiasts and those needing more inspiration to get fit now!

Proverbs from Around the World collects the best proverbs from all corners of the earth.As much as there are differences in our cultures, traditions, and beliefs, there are more similarities between us all than we all realize. One of these similarities is our penchant to record age-old wisdom through generations. Proverbs from Around the World feature a grand collection of these passed down knowledge and witticisms from all continents--Americas, Europe, Asia, Africa and Australia. In so doing, the book gives insight to the wonderful and rich cultures around the world and perhaps helping us all realize that ultimately we are one people.

Random or otherwise, acts of kindness and generosity are essential to making our world a better place. A celebration of humanity at its best, author and motivational coach Rhonda Sciortino inspires and delivers in Acts of Kindness, a powerful little book, rich with love.Through the simplest act of kindness, all of our lives are improved. Genuine human sentiment is best expressed through helping others, in ways big and small. It enables us to rely on one another for strength and happiness. But in the confusion and chaos of the modern world, even small acts of kindness are often overlooked and ignored. Acts of Kindness shines a spotlight on the best that humanity has to offer, one good deed at a time.

"A powerful and important book that explains the epidemic rise and complex underlying causes of youth violence, and opens a discussion on strategies to protect our children from physical and emotional harm." Our children are our future. Yet every day, new reports come in describing violent assaults against youths, or dramatic increases in gang recruitment of teens, or the terrible, hostile environments children are forced to grow up in. Teen Violence in America is a careful examination of the causes of this epidemic rise in youth violence. But more than that, it opens a discussion on strategies that have been proven most effective for protecting our children from physical and emotional harm. Each of us has a responsibility to do all we can to ensure that children are raised happy, healthy and emotionally whole. Change is needed, as is a renewed commitment to our youth-and the only way that can happen is if we understand the dangers our children face in their daily lives. Teen Violence in America identifies those circumstances that place youths at risk for violent behavior, what ignites this predilection into violent action, and identifies strategies that can be employed to mitigate the damage and put them on a positive life track. From family life to school environment and opportunities, cultural and political influences, drugs and gangs, Teen Violence in America looks deeply into the different factors contributing to this epidemic.

BEST BOOK AWARD 2019 FINALIST - HEALTH: GENERAL (AMERICAN BOOK FEST) A knowledgeable handbook with a patient's perspective for those afflicted with the incurable disease known as Alpha-1 Antitrypsin deficiency (A1AD). Alpha-1 Antitrypsin deficiency (A1AD) is a rare genetic, incurable disease which causes the liver to not produce enough of a certain protein that protects and keeps the lungs functional. 100,000 people in the United States have A1AD and 19 million more are carriers for the disease. Since it's so rare, the information available about A1AD has been lacking especially for those suffering unknowingly with the disease. Living with Alpha-1 Antitrypsin Deficiency offers the most up-to-date and comprehensive information on this illness and includes first-hand experience from someone managing the disease. Living with Alpha-1 Antitrypsin Deficiency also includes expert advice from doctors and researchers tackling the disease, with tips on recognizing symptoms and getting the most effective help possible.

Comprehensive backyard farming guide to growing herbs for its many different uses in food and medicine.Backyard Farming: Growing Herbs for Food and Medicine is your one-stop guide for growing and utilizing herbs in your life. Intended to serve as a comprehensive primer for first-time gardeners, detailed illustrations and informative photographs help to eliminate confusion and ease new homesteaders into the world of backyard farming. Growing Herbs for Food and Medicine includes not only instructions on planting, but goes into detail the many different kinds of ways to use herbs such as marinades and garnishes for your meals or as natural remedies and medicinal cures for what ails you.

Get fit for basketball season! A specialized fitness program and workout collection for young athletes.Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, The High School Athlete: Basketball is the essential program for any student who wants to train and play basketball in high school. The second book in The High School Athlete series, this unique program features training fundamentals for different levels of player development from pre-freshman all the way to varsity level getting ready to play in college. With over 100 workouts, The High School Athlete: Basketball also contains information geared towards a young athlete's goals and includes information on player development, motivation, and nutrition.

FINDING TRUE HAPPINESS, ONE DAY AT A TIMEEverybody wants to be happy, yet few people know how to get there. We think we will be happy if we get the right job, meet the right people, get the new car. But there will always be something else we want-genuine happiness comes from within. It's a state of mind, a way of looking at the world, a commitment to improving ourselves and authentically enjoying life.30 DAYS TO HAPPINESS is an honest assessment of the 30 key life inventory items that have the biggest influence on your happiness. By examining ourselves and finding room for improvement, we learn to treat each new day as an opportunity to live our best possible life, finding new solutions to challenges as we take another step down the path to true happiness.Make the most of your life by committing to becoming truly happy.

THE AUTHORITATIVE BOOK FOR GYM RING FITNESS Gymnastic Rings Workout Handbook is the ultimate guide for anyone seeking to revolutionize their training through the use of gymnastic rings. Designed to give you the skills necessary to implement gymnastic rings into your existing workout routine, Gymnastic Rings Workout Handbook includes detailed instructions and workout progressions for everyone from beginners to experts. With over 100 programs that work key target areas like the shoulders, hips and core, Gymnastic Rings Workout Handbook contains everything you need to know about exercising with gym rings to increase strength, improve mobility and build muscle. With tips on everything from the best equipment to buy to how to include kettlebells and dumbbells into your gym ring routines, Gymnastic Rings Workout Handbook provides all the training needed to get started with gym rings today. Gymnastic Rings Workout Handbook also features: • Routines to build core stability and improve foundational strength • Tips for burning fat and toning muscle with gymnastic rings • Unique programs for powerlifters and endurance athletes • Tips for how best to incorporate gym rings into your existing workout program Whether you're training for a specific fitness goal or looking to add variety and challenge to your weekly workout regimen, Gymnastic Rings Workout Handbook is your guidebook to discovering everything that gym rings have to offer!

THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common-and most effective-tool to reach your fitness goals. The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. With workout circuits perfect for every fitness level, from beginner to advanced, The Dumbbell Workout Handbook: Strength & Power is the final word on building muscle with dumbbells. The Dumbbell Workout Handbook: Strength & Power features: • Over 100 dumbbell workouts designed to fit any program • Progression-focused programming for guaranteed results • Workouts to increase size and maximize power • Nutritional and recovery tips • Intense power super sets for extra challenge • Programs for endurance athletes utilizing dumbbells Whether you're looking to supercharge your workouts, improve on your personal bests, or overcome your personal fitness plateau and achieve never before seen results, The Dumbbell Workout Handbook: Strength & Power shows you how!

Get your family talking!Talking with your family is essential to creating lasting bonds and great memories, and it has never been easier than with 52 Questions for Families, which includes a year’s worth of fun, thought-provoking conversation starters to help you learn more about your loved ones.Whether you want to get to know your children better, find out what the past was like from Grandma, or just want to spend a family night in, 52 Questions for Families can ask all of the questions for you.Presented beautifully in a package perfect for gift-giving, 52 Questions for Families will have your family talking from morning until night.