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A chronological roll-call of Chanel handbag styles, with details on their features, sizes and limited editions, this book includes detailed practical information on choosing, buying and authenticating Chanel handbags.
'A holistic and clinically proven approach to treating autoimmune disease that can help millions of people afflicted by this epidemic.' Dr. William Li, New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your DietAutoimmune disorders affect an estimated three hundred million people worldwide. That's a staggering number of individuals struggling with conditions like Hashimoto's disease, type 1 diabetes, coeliac disease, lupus, allergies and eczema, even Long Covid among many others. It can take numerous years and visits to different health professionals to receive an accurate diagnosis, leaving many autoimmune patients feeling confused, hopeless, or uninformed.After working with these patients for more than two decades, Harvard-trained physician Dr. Akil Palanisamy was inspired to develop the TIGER protocol, an integrative treatment approach combining his work as a functional medicine practitioner with his training in Ayurveda, the traditional medicine of India. He has since used this simple protocol to successfully treat thousands of patients. Featuring a two-phase elimination and reintroduction diet, the protocol works to address the root cause of your autoimmunity instead of treating just the symptoms.Through this five-step protocol, you will: Remove Toxins Heal Infections Improve Your Gut Health Learn to Eat Right Consciously Rest and RebalanceThis holistic approach will guide you as you build up your health, reduce the occurrence of flare-ups, attain remission with a minimum of medications, and feel better so that you can live life to the fullest. The TIGER Protocol gives you the tools you need to start on the path toward healing and freedom.
'The happiest, saddest, funniest, most perceptive truth about growing up since The Catcher in the Rye' OK Magazine Three sisters, Claire - a model daughter, a teacher, straightforward, happy yet wanting love. Laura, the wild one, a student, a beauty, yearning to break the bounds of family life. And Holly, their little sister, the one they don't really know, but who watches everything.YOU MUST BE SISTERS is Deborah Moggach's first novel, a delicious, perceptive and warm story of leaving home, seduction, and growing up. 'She writes beautifully' Sunday Telegraph
200 quick, delicious and budget-friendly recipes for students Eat well on a tight budget and a busy study schedule with bestselling Instagram chef Miguel Barclay's delicious meals for student life that each cost £1 or less per person. This collection of recipes, taken from Miguel Barclay's previously published One Pound Meals series of books, is designed for a student lifestyle. With chapters stuffed full of recipes for various occasions - including hangover breakfasts, on-the-go library lunches, speedy suppers and movie night 'picky-bits' - this book will help any student to survive away from home on a tight budget.. [Show photos of some of the following recipes:] - Ultimate £1 hangover cure - Thai omelette - Sweet potato Katsu curry - Green beans and pesto gnocchi - Vegan lentil chilli - Chicken drumstick cassoulet - Leek and mushroom pot pie - Golden syrup broccoli noodles - Spiral vegetable tart - Party pizzaswww.headline.co.ukBack cover photography by Dan Jones@miguelbarclay
Keep your dog healthy, happy and contented by ensuring their chakras are balanced through massage, crystal work, color therapy and other healing modalities. Does your dog seem stressed or out of sorts, depressed or lacking in energy? Is he or she suddenly behaving badly or getting spooked easily? It could be that your animal friend's chakras need balancing. Just like with humans, chakras can have a huge impact on your dog's wellbeing, mentally, emotionally and physically - and in fact the different states are all entwined. In this natural healing guide that blends animal health and wellbeing care, you will learn how to decode your dog's behavioral signs and identify the chakras that need attention. Not only will you become more in tune with your dog's emotional wellness, physicality and spirituality, but like the ultimate dog whisperer, you will connect with them on a deeper level and unlock your own innate psychic, intuitive and healing gifts. A range of step-by-step healing modalities, such as massage, color therapy and crystals, help address shyness, fear, nervousness, aggression, stress and other common conditions, support the healing of injuries or illnesses, and keep your beloved animal companion happy, healthy and waggingly content.
Sneakers haven't been considered the tools of exclusively sportsmen and women in a long time. From the runway to the track, sneakers have crept their way firmly into our lives and it looks like they're here to stay. Now in its fifth edition, this comprehensive and highly illustrated edition of Sneakers spans over 300 shoes, while also giving advice on shoe care and maintenance.This anthology pays homage to the cultural phenomenon that is the sneaker, from Adidas Superstars to Nike Air Max. With over 600 high quality photographs, Sneakers explores some of the world's most iconic shoes and the incredible stories behind them.
Harper is anxiously awaiting placement into a top dental residency program when she literally crashed into Dan, a first-year dental student. The two set out to be 'just' friends but as they get to know each othe better the idea of falling in love just might take over.
When Sir Arthur Conan Doyle introduced the world to Sherlock Holmes and Dr Watson in 1887's A Study in Scarlet, a true icon of literature was born. Since then, their humble address at 221B Baker Street has become almost as famous as the great detective himself, with the incredible popularity of Sherlock Holmes's adventures never wavering over the last 130 years. Bound in a rich, collector's cover, this deluxe and expansive edition, produced in association with The Sherlock Holmes Museum at 221B Baker Street, is the definitive collection for fans of the great detective. It contains all of Conan Doyle's stories - four novels and a colossal 56 short stories - complete and unabridged, encompassing the entirety of the legendary author's Sherlock Holmes work.
An accessible beginner's tour to the wildly popular world of Japanese animated cinema.
From Emmy Award-winning ABC News anchor/correspondent and former insomniac Diane Macedo comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter's relentless search for how to get a good night's sleep and the surprising, scientific and practical solutions she found along the way. Roughly 30 per cent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts but also on her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is. The longer she struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping - and the various ways to fix those problems. As Macedo explains, the solution to catching zzz's often isn't about giving up caffeine or swearing off screens before bed. With down-to-earth explanations and humour, she instead teaches us how to: Understand sleep biology Identify sleep obstacles Flag sleep myths and separate fact from fiction Try counterintuitive approaches Shift our mindsetMost importantly, Macedo - a busy working mum - teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide that this sleep-deprived world has been waiting for.
The essential guide to Karl Lagerfeld's tenure at Chanel from his early days in the 1980s, charting his constant reinvention of the fashion house that maintained Chanel as the most illustrious couture house in the world.
The thirty-second mystery in Peter Tremayne's long-standing and much-loved series, featuring 7th-century Irish super-sleuth Sister Fidelma.
A tale of the 80s and pop stardom, from the two singers who found fame as backing singers in Wham! then going on to form their own band.
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