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Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life. Dr. Marques pinpoints the anxiety at the root of avoidance and shows how you can overcome it and achieve your goals.Dr. Marques understands anxiety. After decades of research, teaching and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone - from teens in crisis to executives experiencing burnout.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. The 3-step plan:- Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried- Outlines the many forms that avoidance can take, including seeking comfort from others- Explains the importance of being your own 'thought lawyer- 'Shows you why 'just do it' doesn't get it done- Strategizes how you can build on your values to establish boundaries and make room for your dreamsBold Move is a groundbreaking, transformative programme that works for everyone - for practitioners and, most notably, those dealing with mental health challenges from underserved communities who have been overlooked and neglected for too long.
The definitive account of the NHS infected blood scandal from the political editor of The Sunday Times.
A novel about the cracks that form in a small North Carolina community and the evils that unfurl from its centre. What happens when the people you've always known turn out to be monsters, what do you do when everything you ever believed crumbles away?
As the new Millennium beckons, Eadie is turning 30 with a marriage in tatters. She must travel back to where she once lived for a funeral she can't quite comprehend. As she journeys from the North to the South, from the present to the past, Eadie contemplates all that was then âEUR" and all that is now.
An insightful and practical guide to living a happier life through lessons from nine key ancient philosophers
The first sparkling book in a brand new, charming Regency rom-com series from Virginia Heath, filled with whip-smart banter, swoony romance, hilarious mishaps, and twisty reveals! Perfect for fans of Martha Waters, Sophie Irwin and Bridgerton!
In this swoon-filled lesbian romcom, two dating show contestants vying for the affection of the leading man fall head over heels - for each other.
Samkiel and Dianna are back in this third, mind-blowing epic, dark romantasy in the Gods & Monsters series from BookTok sensation, Amber V. Nicole!
Bridesmaids meets How to Kill Your Family in this hilarious murder mystery, with characters you'll love to hate and a string of outlandish hen party murders that end in a twist you'll never see coming.
A charming debut novel with a touch of magical realism, about good food, friendship and the unexpected magic of love.
[Quote TK]Everybody's searching for someone . . . Jess knows it's time to move on from her best friend's couch, where she's been crashing since her boyfriend emptied out her heart, and all her savings. But when she responds to an ad in the newspaper for a lodger on a quiet Notting Hill street, Jess has no idea how life's about to change.Joan has spent too long alone with her memories of the man she walked away from one Manhattan evening years ago. Passing a bedroom door she can't bear to open, she decides to advertise for a lodger.When Jess meets Joan, she recognises a woman left behind by the world, and so she suggests a switch: if Joan will agree to go on-line, she will go off-line. And when Jess learns Joan has never forgotten the love of her life, a man she used to write to via the Lonely Hearts column, Jess decides to search for him, little realising that in Joan's story lies her own unexpected new beginning . . . www.headline.co.uk[X logo] @AnnieRAuthor[Headline logo]UK £9.999781035404896FICTION[Also available in ebook and audio][FSC logo][Author Photo]Author photo credit © Peter WoodJacket design credit TK
From the twice Orange Prize longlisted author, THE FLYING MAN is the story of the ultimate immigrant, a man who fits in everywhere and nowhere. Perfect for fans of Hanif Kureshi, Kamila Shamsie, Jhumpa Lahiri
This charming fated-love rom-com about two star-crossed lovers will appeal to readers of Helen Hoang, Jasmine Guillory, and Sarah Adams
The beguiling story of the Queen of Mount Olympus, told by Jennifer Saint, the bestselling author of ATALANTA, ELEKTRA and ARIADNE.
An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery.
'Honest and powerful' Ian Rankin'Heart-breaking and poignant' Fi GloverThe heart-warming coming of age story set in 1970s Glasgow from the much-loved broadcasterFrom a vivacious child to a teenage loner, Aasmah candidly shares the highs and lows of growing up between two cultures - trying to fit in at school and retreating to the safe haven of a home inhabited by her precious but distant little brother and Helen, her family's Glaswegian guardian angel.Intricately woven into this moving memoir is the story of Aasmah's mother, as we follow her own life as a young girl in 1950s Pakistan to 1960s Scotland and beyond. Both mother and daughter fight, are defeated and triumph in different battles in this sharp and moving story. A Glasgow Girl is a remarkable memoir about family, identity and finding yourself where you are.'An interwoven tale of love, loss, life in Glasgow and Pakistan across multiple generations' The Sunday Times'Evocative and vivid' The ScotsmanThis book was previously titled A Pebble in the Throat.
A heart-breaking story of love and sacrifice, and a girl who has to grow up too fast
The thrilling story of a man who must battle against the odds to reunite the family he has split asunder
A compulsive and intense story of love and secrets from the number one bestselling author
A ten-year-old tragedy casts a dangerous shadow on the present in this compulsive and heart-rending novel
An exciting and compulsive story of rivalry, hatred, and the strength of love
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