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'A really clear, funny, useful guide to mental health.' Keith Stuart, author of A Boy Made of Blocks'Warm, welcoming and wise.' Red magazine'This is a funny, brutal, kind, sobering, remarkably brave and clear-eyed book. Compelling and necessary.' Warren Ellis, author of Normal, Gun Machine and Transmetropolitan'Emily Reynolds is a brilliant writer on an important subject. And hilarious too.' Adam Rutherford'This book isn't just brilliantly written and welcoming in its tone; it's honest, practical and important. It is going to help so many people - including friends and family who desperately want to help a loved one but don't know how.' Emma Gannon, author of Ctrl Alt DeleteEmily Reynolds is mad. After years of trying - and failing - to cope with her symptoms, she was finally diagnosed as bipolar in her early twenties. Since then Emily has been on a mission to find the best way to live with her illness, and now she wants to share that knowledge with you. Living with mental illness is isolating, infuriating and painful - but also very boring and, sometimes, kind of gross. A Beginner's Guide to Losing Your Mind is a companion to make the journey feel a little less lonely. A Beginner's Guide to Losing Your Mind gives you tips on:How to deal with exam pressure at school and universityHow to date when you are mentally ill (and what to expect when you're on the other side) Navigating the internet and the online mental health communityHandling self-harm and suicidal thoughtsDiagnosis, treatment and maintaining your mental healthA blackly funny, deeply compassionate and extremely practical book, A Beginner's Guide to Losing Your Mind is a candid exploration of mental illness that is both a personal account of what it's like to live with mental illness and a guide to dealing with and understanding it.
'A masterpiece.' New Yorker'Wholly riveting, brilliantly researched.' Evening Standard'A meticulous investigation into the seeds of disaster... fascinating, uncomfortable reading.' Sunday Times In 1968, Donald Crowhurst was trying to market a nautical navigation device he had developed, and saw the Sunday Times Golden Globe round the world sailing race as the perfect opportunity to showcase his product. Few people knew that he wasn't an experienced deep-water sailor. His progress was so slow that he decided to short-cut the journey, while falsifying his location through radio messages from his supposed course.Everyone following the race thought that he was winning, and a hero's welcome awaited him at home in Britain. But on 10 July 1968, eight months after he set off, his wife was told that his boat had been discovered drifting in mid-Atlantic. Crowhurst was missing, assumed drowned, and there was much speculation that this was one of the great mysteries of the sea. In this masterpiece of investigative journalism, Nicholas Tomalin and Ron Hall reconstruct one of the greatest hoaxes of our time. From in-depth interviews with Crowhurst's family and friends and telling excerpts from his logbooks, Tomalin and Hall develop a tale of tragic self-delusion and public deception, a haunting portrait of a complex, deeply troubled man and his journey into the heart of darkness.
Meet Hap and Leonard, the unlikely detective duo now on screen in the highly praised series starring James Purefoy, Michael K. Williams and Christina Hendricks.Hap Collins and Leonard Pine, the kings of East Texas mischief and mayhem, return in this full-throttle thriller to face off with the Dixie Mafia. When Leonard is asked to rescue a teenage girl from a lowly drug dealer, he gladly agrees and invites Hap along for the ride. Everything goes according to plan, until they find out the dealer is a member of the Dixie mafia. A wild gun fight ensues, after which Hap and Leonard are arrested. Turns out, however, that the law needs a favour and if Hap and Leonard can do the deed they'll be free to roam. There's one problem, the Dixie Mafia's new hired gun - the legendary assassin Vanilla Ride.Filled with breakneck action, gut-busting laughs, and one gigantic alligator, this hilarious novel is as hot as a habanero pepper.
Meet Hap and Leonard, the unlikely detective duo now on screen in the highly praised series starring James Purefoy, Michael K. Williams and Christina Hendricks.Hap and Leonard return in this incredible, mad-dash thriller, loaded with crack addicts, a serial killer, and a serious body count.Leonard is still nursing the injuries he sustained in the duo's latest escapade when he learns that his uncle Chester has passed. Hap is of course going to be there for his best friend, but when the two of them clean up Uncle Chester's dilapidated house, they uncover a dark little secret beneath the house's rotting floorboards: a small skeleton buried in a trunk. Hap wants to call the police. Leonard, being a black man in East Texas, persuades him this is not a good idea, and together they set out to clear Chester's name on their own. The only things standing in their way are a houseful of felons, a vicious killer, and possibly themselves.
Meet Hap and Leonard, the unlikely detective duo now on screen in the highly praised series starring James Purefoy, Michael K. Williams and Christina Hendricks.If there's one thing Hap Collins and Leonard Pine like, it's trouble - and they especially like getting paid to find it. So when their friend and sometime boss Marvin Harmon asks the boys to look into a cold-case double homicide, they're happy to oblige. It turns out that both victims were set to inherit some serious money, and one of them ran with an honest-to-goodness vampire cult.The more closely Hap and Leonard look over the crime scene photos, the more trouble they see. The image of a red devil's head is painted on a tree. A little research turns up a slew of murders with that same fiendish signature. And if things aren't weird enough, Leonard has taken to wearing a deerstalker cap... Will this be the case that finally sends Hap over the edge?
Meet Hap and Leonard, the unlikely detective duo now on screen in the highly praised series starring James Purefoy, Michael K. Williams and Christina Hendricks.A rip-roaring, high-octane, Texas-sized thriller, featuring two friends, one vixen, a crew of washed-up radicals, loads of money and bloody mayhem.Hap Collins and Leonard Pine are best friends, yet they couldn't be more different. Hap is an East Texas white boy with a weakness for women. Leonard is a gay, black Vietnam vet. Together, they steer up more commotion than a fire storm. But that's just the way they like it. When an ex-flame of Hap's returns promising a huge score, Hap lets Leonard in on the scam, and that's when things get interesting. Chock-full of action and laughs, Savage Season is the masterpiece of dark suspense that introduced Hap and Leonard to the thriller scene. It hasn't been the same since.
Meet Hap and Leonard, the unlikely detective duo now on screen in the highly praised series starring James Purefoy, Michael K. Williams and Christina Hendricks.Hap Collins and Leonard Pine are in for an action-packed adventure when they cross paths with a towering Pentecostal preacher, a midget with a giant attitude, and a gang of bikers turned soldiers of fortune.Even though a midlife crisis just hit Hap Collins like a runaway pickup truck, he's still got his job, he knows his best friend, Leonard Pine, will always be there for him, and of course he's got his main squeeze, Brett Sawyer.Things hit a new low, however, when Brett's daughter, Tillie, who has been walking on the wrong side of the law, suddenly stands in need of a rescue. It won't be easy - it never is - but nothing is going to stop Hap and Leonard as they hit the road destined for Hootie Hoot, Oklahoma to shake things up. And with Hap and Leonard at the wheel this promises to be a wild ride.
A race-against time thriller for fans of The Bourne Identity, I Am Pilgrim, Gregg Hurwitz and James Swallow. A man with no identity... hunting a man without limits.CIA Agent Tom Blake has hustled his way onto a major case: tracking a man with enhanced abilities, the test subject of a secret government program. Except the man using Agent Blake's identity is not Agent Blake. He's Tom Reese. Reese stole Agent Blake's identity to hunt down his brother's killer. But his time as a CIA agent is accelerating toward its expiration date. Soon the augmented man will come looking for him. And when he does, both will discover that Tom Reese carries a secret even he doesn't know about.He is the last test subject of Project Prometheus.'Part Robert Ludlum, part Michael Crichton, with a contemporary spin all Scott Reardon's own' Christopher Reich, author of Rules of Deception
AD 69: The Rhine frontier has exploded into bloody rebellion, and four centurions who once fought in the same army find themselves on opposite sides of a vicious insurrection.The rebel leader Kivilaz and his Batavi rebels have humbled the Romans in a battle they should have won. The legions must now defend their northern stronghold, the Old Camp, from the enraged tribes of Germany, knowing that they cannot be relieved until the civil war raging to the south has been resolved. Can they defend the undermanned fortress against thousands of barbarian warriors intoxicated by a charismatic priestess's vision of victory?
Selected by The Sunday Times as one of the four top thrillers of the year, JERICHO'S WAR is the new paperback from 'the best thriller writer in the world' (Daily Telegraph)In a moment of nerve-shredding suspense that will affect many thousands of lives, a handful of men and women converge on a barren stretch of Yemeni desert.The mission is to take down a high-value player in the war against Al-Qaeda. It is the brainchild of an old, fat fool called Jericho. In his striped cricket blazer, never without a G&T, he is a sweating figure of fun among the ex-pats across the border in Muscat.Yet perhaps he is not quite as old, or foolish, or even fat as he appears.Nor as harmless...Welcome to Jericho's War: its weaponry is state-of-the-art, its brutality as timeless as the desert.
From the bestselling author of Before I Fall and the Delirium trilogy, Replica questions how to be human in a world where humanity cannot be taken for granted. Perfect for fans of Tom and Giovanna Fletcher's EVE OF MAN. **Don't forget to buy the new novel, BROKEN THINGS, now!**LYRAThe Haven Institute - tucked away on a private island, it looks serene, even beautiful. But up close you'll notice the locked doors. The guards. The biohazard suits. A clandestine research facility where thousands of replicas - human models - are born, raised and observed, Haven is a prison. A prison from which Lyra and a boy known only as 72 manage to escape. GEMMAIn and out of hospitals for as long as she can remember, Gemma's teenage years have been lonely and a little dull. But after she is nearly abducted by a stranger claiming to know her, Gemma starts to investigate her family past, discovering mysterious links to the secretive Haven research facility. Gemma leaves home hungry for answers, only to stumble upon two replicas and a completely new set of questionsWhen Lyra and Gemma meet each other on the outside world they join together in a mission to discover the truth about Haven, uncovering earth-shattering secrets that will change lives forever. . . .Praise for Lauren Oliver'Electric, heartbreaking, pulse-pounding, and timely, REPLICA is a riveting two-for-one. Two complex heroines, two puzzling mysteries, two weaving adventures, all in one astounding novel' Victoria Aveyard, bestselling author of Red Queen 'Alarming and uplifting, a rare psychological thriller that has a kind heart at its centre. Read it with all the lights on' E. Lockhart, bestselling author of We Were Liars 'A tense, clever psychological thriller, with a devastating denouement that will make you want to start the book all over again' Daily Mail 'Brilliantly written, gritty, deep and compassionate. I couldn't give it a higher recommendation!' Guardian 'Lauren Oliver is the rising star of young adult fiction' The Times 'A searing pair of intertwined stories about the line between science and humanity, told with Oliver's signature grace, uniqueness, and precision. It's a new story every way you turn it - but always gorgeous, always haunting' Marie Lu, author of The Young Elites and Legend
A heart-pounding new standalone thriller from Sunday Times bestselling author Stephen Leather. 'He has the uncanny knack of producing plots that are all too real, and this is no exception' (Daily Mail on First Response)When a British Special Forces soldier goes rogue, carrying out an attack at a US army base in Syria leading to the death of two men, ex-MI5 controller Charlotte Button is hired to work out what his plan is and to take him down before he can carry it out.Charlotte puts her best man on the case - hitman Lex Harper. It's up to Lex to assemble a crack team and get to the soldier before he carries out what could be a massive terrorist attack. But Charlotte might require Lex's help with a more personal problem too . . .As ex-MI5, Charlotte holds information on thousands of the agency's dirty operations, and keeps a store of those secrets in three flash drives hidden in separate safety deposit vaults. Now someone is taking extraordinary measures to recover the secrets through Hatton Garden-style robberies. So far two vaults have been raided, and two flash drives have gone. If the third is stolen, Charlotte's life will be in jeopardy. While it's down to Lex to prevent a potential terrorist attack on British soil, Charlotte must work out who is after her and what they want.
'In Stockwin's hands the sea story will continue to entrance readers across the world' - Guardian1807. Captain Sir Thomas Kydd's famous sea action aboard Tyger has snatched his reputation from ignominy. He is the hero of the hour. But though Britain's Navy remains imperious, a succession of battles has seen Napoleon victorious on mainland Europe. In an attempt to prevent the French from taking control of Denmark's navy, Kydd's great friend Nicholas Renzi - now Lord Farndon - is sent on a desperate diplomatic mission to persuade the Danes to give up their fleet to Britain. But the Danes are caught between two implacable forces and will not yield, opting instead for the inferno of battle . . .********************What readers are saying about INFERNO'An absolute must' - 5 stars'His books are always awesome, and Inferno is no exception' - 5 stars'As always, a great book' - 5 stars'Another great read in the series' - 5 stars'Another cracking read from an authoritative historical novelist' - 5 stars
If you love the Strikeback series, pre-order the thrilling new book, Red Strike, now. Coming February 2019.Held up by rebel forces in a brutal siege, John Porter is tested to the limit in the African jungle. Strikeback hero John Porter is sent on a mission with Regimental scallywag John Bald. Where Porter plays it by the book, Bald will always want to break the rules.They are sent to Sierra Leone to extract Ronald Soames, a former CO of the Regiment and now right-hand man to the President. But when Porter and Bald arrive the Englishman has disappeared, leaving a trail of destruction in his wake. Rebels are threatening to take over the country and its diamond mines - and to massacre all foreigners.Porter and Bald find themselves fighting shoulder to shoulder with the Regiment psychopath who is already embedded in the country.But it soon becomes clear that the Firm has lied to them about the true nature of the mission.What seems at first to be a battle to control Sierra Leone's diamond mines will turn out to about a much greater evil - and with a trail that leads back to both Westminster and the Kremlin.
'My life has been written about over and over again, and that's mostly okay with me. Other people can talk about my life. Sometimes they'll get it right and sometimes they'll get it wrong. For me, when I think back across my own life, there are so many things that are painful. Sometimes I don't like discussing them. Sometimes I don't even like remembering them. But as I get older, the shape of that pain has changed. Sometimes memories come back to me when I least expect them. Maybe that's the only way it works when you've lived the life I've lived: starting a band with my brothers that was managed by my father, watching my father become difficult and then impossible, watching myself become difficult and then impossible, watching women I loved come and go, watching children come into the world, watching my brothers get older, watching them pass out of the world. Some of those things shaped me. Others scarred me. Sometimes it was hard to tell the difference. When I watched my father fly into a rage and take swings at me and my brothers, was that shaping or scarring? When we watched him grow frustrated with his day job and take solace in music, was that shaping or scarring? Those are all memories but I can't get to them all at once. I've had a whole lifetime to take them in. Now I have a whole book to put them out there.'Excerpt from I Am Brian Wilson
Four extraordinary children must avenge their friend's death, try to save their home, and unravel the secrets of their past . . . before their past unravels them.Pippa, Sam, Thomas, and Max are happy to be out of harm's way now that the notorious villain Nicholas Rattigan is halfway across the country in Chicago. But unfortunately their home, Dumfreys's Dime Museum of Freaks, Oddities, and Wonders, is in danger of closing its doors forever.But their troubles only get worse. The four friends are shocked when their beloved friend, famous sculptor Siegfried Eckleberger, is murdered. As they investigate, they find clues that his death may be tied to the murder of a rich and powerful New York heiress, as well as to their own pasts.
Link ping's top detective, Malin Fors, is about to take on a case that's a little too close for comfort. Her daughter has just discovered a dead body. It is that of a 79-year-old resident at the nursing home where she works. He's been hung by his own alarm cord.At first it looks like a cut and dry suicide. But when the autopsy suggests foul play, Malin probes deeper and uncovers rumours about the home's mismanagement its greedy millionaire owner. Was it a mercy killing, or was someone trying to silence the victim?Who could possibly benefit from the death of an elderly man? Only someone with a lot to gain - or a lot to lose...
When Jace Wilson accidentally witnesses a brutal murder, his life is changed forever. An ordinary teenager growing up in Indiana, Jace is suddenly forced into the Witness Protection Program and given a new name and history. Taken in by a couple ho run a wilderness program for young boys, Jace finds himself hiking through the Montana mountains, tortured by his memories and by the fear that he'll never be safe again.The killers, known as the Blackwell Brothers, are two of the most heinous criminals the country has ever known. Jace was the one person to catch them in the act, and he slipped through their fingers. Now they've tracked him down and are making their way across the country, ruthlessly slaughtering anyone who gets in their way.
September 1953, London's East End. Edie Birch, who believes herself to be a war widow, has finally allowed herself to fall in love again. Engaged to be married, she is happily planning her wedding day. But fate has a blow in store - her 15-year-old daughter, Maggie, is pregnant. A plan has been hatched to stop her daughter from falling from grace.Hidden away above an Italian caf in Islington until she is ready to give birth Maggie works long hours behind the scenes while her mother Edie feigns pregnancy. The charade works until the baby arrives and hard decisions are to be made. Can Maggie return home and cope with the pretense of her own child being her brother? And will the truth out once Edie's first husband turns up to demand his rights as grandfather?
'The year has, indeed, begun in gloom. The King ill, and Kipling dead ...' so wrote the diarist Chips Channon in 1936 as George V lay on his deathbed at Buckingham Palace. The passing of two such pillars of the establishment sent tremors through the nation and heralded the ending of the old order. 1936 was to be an extraordinary year: at home social and constitutional crisis threatened, while in Europe, the dictators were on the march. It was the year of the abdication and civil war in Spain. The tectonic plates of history were shifting - Britain would never be the same again. The Last Dance is told using the accounts of those who lived through this turbulent period. Through extracts from diaries of shopkeepers, socialites, bishops, and volunteers in Spain, and the memoirs of the unemployed, housewives and hostesses, as well as the contemporary accounts of politicians, journalists and poets, Blakeway offers a compelling and vivid account of a turning point in our nation's story.
Winner of the Cricket Writers' Club Book of the Year 2016Shortlisted for the MCC Book of the YearShortlisted for Cricket Book of the Year at the Sports Book AwardsScyld Berry draws on his experiences as a cricket writer of forty years to produce new insights and unfamiliar historical angles on the game, along with moving reflections on episodes from his own life. The author covers a range of themes including cricket in different areas of the world, and abstract concepts such as language, numbers, ethics and psychology; Scyld Berry relishes the joys cricket provides and is convinced of the positive effect it can have in people's lives. Cricket: The Game of Life is an inspiring book that reminds readers why they love the game and prompts them to look at it in a new way.
The year is 1864. Sister Thomas Josephine, an innocent Visitantine nun from St Louis, Missouri, is making her way west to the promise of a new life in Sacramento, California. When an attack on her wagon train leaves her stranded in Wyoming, Thomas Josephine finds her faith tested and her heart torn between Lt. Theodore F. Carthy, a man too beautiful to be true, and the mysterious grifter Abraham C. Muir. Falsely accused of murder she goes on the run, all the while being hunted by a man who has become dangerously obsessed with her. Her journey will take her from the most forbidding mountain peaks to the hottest, most hostile desert on earth, from Nevada to Mexico to Texas, and her faith will be tested in ways she could never imagine. Nunslinger is the true tale of Sister Thomas Josephine, a woman whose desire to do good in the world leads her on an incredible adventure that pits her faith, her feelings and her very life against inhospitable elements, the armies of the North and South, and the most dangerous creature of all: man.
**For fans of The Tattooist of Auschwitz**Sam Pivnik is the ultimate survivor from a world that no longer exists. On fourteen occasions he should have been killed, but luck, his physical strength and his determination not to die all played a part in Sam Pivnik living to tell his extraordinary life story. In 1939, on his thirteenth birthday, his life changed forever when the Nazis invaded Poland. He survived the two ghettoes set up in his home town of Bedzin and six months on Auschwitz's notorious Rampkommando where prisoners were either taken away for entry to the camp or gassing. After this harrowing experience he was sent to work at the brutal Furstengrube mining camp. He could have died on the 'Death March' that took him west as the Third Reich collapsed and he was one of only a handful of people who swam to safety when the Royal Air Force sank the prison ship Cap Arcona, in 1945, mistakenly believing it to be carrying fleeing members of the SS. He eventually made his way to London where he found people too preoccupied with their own wartime experiences on the Home Front to be interested in what had happened to him. Now in his eighties, Sam Pivnik tells for the first time the story of his life, a true tale of survival against the most extraordinary odds.
On 15 June 1215, rebel barons forced King John to meet them at Runnymede. They did not trust the King, so he was not allowed to leave until his seal was attached to the charter in front of him. This was Magna Carta. It was a revolutionary document. Never before had royal authority been so fundamentally challenged. Nearly 800 years later, two of the charter's sixty-three clauses are still a ringing expression of freedom for mankind: 'To no one will we sell, to no one will we deny or delay right or justice'. And: 'No free man shall be taken or imprisoned or in any way ruined, except by the lawful judgement of his peers or by the law of the land'. 1215 - The Year of Magna Carta explores what it was like to be alive in that momentous year. Political power struggles are interwoven with other issues - fashion, food, education, medicine, religion, sex. In many areas it was a time of innovation and change. Windmills were erected, spectacles were invented. Dozens of new towns were founded. Oxford became the first university in England, and the great cathedrals of Salisbury and Lincoln were built. Whether describing matters of state or domestic life, this is a treasure house of a book, rich in detail and full of enthralling insights into the medieval world.
India: it's a nation of geeks, swots and nerds. Almost one in five of all medical and dental staff in the UK is of Indian origin, and one in six employed scientists with science or engineering doctorates in the US is Asian. By the turn of the millennium, there were even claims that a third of all engineers in Silicon Valley were of Indian origin, with Indians running 750 of its tech companies. At the dawn of this scientific revolution, Geek Nation is a journey to meet the inventors, engineers and young scientists helping to give birth to the world s next scientific superpower a nation built not on conquest, oil or minerals, but on the scientific ingenuity of its people. Angela Saini explains how ancient science is giving way to new, and how the technology of the wealthy are passing on to the poor. Delving inside the psyche of India s science-hungry citizens, she explores the reason why the government of the most religious country on earth has put its faith in science and technology.Through witty first-hand reportage and penetrative analysis, Geek Nation explains what this means for the rest of the world, and how a spiritual nation squares its soul with hard rationality. Full of curious, colourful characters and gripping stories, it describes India through its people a nation of geeks.curious, colourful characters and gripping stories, it describes India through its people a nation of geeks.
Love Hamilton: An American Musical? You'll adore The Hamilton Affair.THE NEW YORK TIMES BESTSELLERWar will bring them together. Peace will tear them apart. History will make them immortal . . .Born a bastard and raised an orphan in the stifling heat of the Caribbean, Alexander Hamilton must prove his worth on the bloody battlefields of the American Revolution. A wealthy child of privilege, Elizabeth Schuyler has never wanted for anything, yet she longs for a life of so much more. When fate brings them together, a passionate, life-long love affair begins. But to Alexander, burdened by his tragic origins, matters of honour can never be forgotten. As he risks everything for the future of his bold new country, this extraordinary marriage will be tested like no other - and become forever immortalised in hearts and minds.Praise for THE HAMILTON AFFAIR:'The Hamilton novel that immediately leaps to the top of the list' Joseph J. Ellis 'A portrait of a love so deep it was able to survive betrayal and a devastatingly public scandal' Booklist'Cobbs' depiction of Hamilton will endear him in the hearts of readers' Publishers Weekly
Imagine a city within a city, where monsters walk the street and magic fills the night. This is New York, but not as you know it. This New York is a city of magic and monsters. Where ordinary people live alongside demons and nightmares, completely unaware of them. New York is home to M, a man with a past... and a secret. He knows more about the creatures who call his city home than anyone else in the world. He walks between the two worlds, at home in neither but more than comfortable in both. M is the man the monsters call when things get bad.And things are about to get really, really bad.
A myth-busting, mind-blowing, jaw-dropping and fun-filled expedition through the world of Game of Thrones.Do dragons actually exist? Is it possible to crush a person's head with your bare hands?What really happened when royal families interbreed? How does wildfire win wars? Can you really kill someone with molten gold?Award-winning comedian and popular-science writer Helen Keen uncovers the astounding science behind the world's most popular television show. Join Helen as she sifts the fact from fantasy, discovers the truth beneath the togas, and reveals a world more fantastical than Daenerys Targaryen's wildest dreams. So pour yourself a bowl of brown, climb on your beast of burden, and prepare yourself for an amazing adventure. It's time to see the Seven Kingdoms as you have never seen them before.
Mark Novak's greatest mystery might just be his own ...Private Investigator Mark Novak's relentlessness as an investigator has been his professional calling card and curse, but the one case he has couldn't bring himself to pursue is the one closest to his heart: that of his wife's death.Returning to the scene of her murder, a country road outside Cassadaga, Florida, he uncovers disturbing leads that show how her murder might be connected to Novak's own troubled youth in Montana. The investigation leads him back to the mining towns of Montana which he thought he'd left behind forever. On returning, he discovers there are more than just bad memories to be found when you go digging up the past. Novak faces an adversary more frightening than he's ever known, and a secret that has wended its way through his entire life: from the caverns beneath Indiana to the abandoned streets of a southern gothic town to the darkest corners of the Northwest. Novak is about to discover that evil and heroism are inextricably and tragically linked.
The quick and easy diet plan to help you lose weight and feel great!If you've been looking for a weight loss solution that works, you are in the right place! In Juice It To Lose It you'll find a simple, foolproof plan to jumpstart a change in your life, your health and your waistline in just 5 days. By picking up this book, you've already taken the first step in getting past the road blocks that are keeping you from weight loss and a healthier life.When you consume only juice, your system is flooded with an abundance of vitamins, minerals and phytonutrients that help your body stay strong and vibrant. Research shows that well-balanced diets rich in fruits and vegetables may help to decrease your risk of certain diseases. One of the easiest ways to get a lot more plant food into your diet - particularly if you're not used to eating it regularly - is to juice it! Simple to follow 5-day juicing plan Comprehensive shopping lists Easy 5-ingredient juice recipes Practical juicing tips Completely Nutritional info Juice + Dinner option
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