Books published by Hope Books Ltd

Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution?EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself.The health benefits of EFT, backed up by scientific studies, include: reduce symptoms of anxiety promote relaxation balance your energy reduce levels of the stress hormone, cortisolIn this beginner's guide, you'll find scripts for phobias and anxiety, together with 7 tapping techniques you can start using right away.Why wait? Get started on the road to improving your wellbeing right away!

Nothing prepares you for experiencing deep loss or tragedy. You can find yourself in a new world, where few can understand the depth of your grief and loss.Following the tragic death of her granddaughter, Jennifer put together this grief workbook with prompts to help her express the emotions that she couldn’t share with friends and family. This journal was her way of working through a seemingly impossible time, as she struggled to get through one day at a time.In the face of heartache and death, this journal has some prompts to help you explore and express how you’re feeling. It also has some lined journal pages for you to write whatever is in your heart to express.It is our hope that this journal may help you to walk through your grief, by allowing you to spill your thoughts and emotions on to its pages.

Explore the lives of inspiring women from the Bible, through thirty-one daily bible readings.In a quest to understand what a Godly woman looks like, Jennifer examines the often untold stories of thirty-one women in the Bible. Each of these remarkable women has much to teach us. They led busy lives and experienced challenges, disappointments and triumphs. Yet each found fruitfulness, purpose and contentment. Their stories can inspire us to be more courageous and help us find our place in God''s plans and purposes. Understand more of why God has created you to be exactly the way you are and enjoy the special gifts that He has given you. Discover and embrace the unique plan and purpose for your life, and be set free to experience God''s gift of fullness of life. Find inspiration and hope in the stories of these ordinary, yet courageous, women.

Do you want to reduce your stress and anxiety, naturally?Perhaps you struggle to get to sleep?Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years.Research has shown that it's far more than just 'hippie' nonsense. In fact, it's been shown to have positive benefits for both our physical and mental wellbeing, reducing stress and combating depression and insomnia.Meditation and mindfulness is for you, if you: experience daily stress have trouble sleeping are often feel overwhelmed by thoughts struggle with your mental health often feel anxiousYou'll discover the roots of meditation and mindfulness, together with practical steps you can take to incorporate it into your life.You'll learn: the unlikely technique that can improve your psychological wellbeing how to improve your sleep in just 10-15 minutes a day how to use mindfulness to improve your productivity at work how to incorporate meditation in your life, at the click of a buttonThe power of mindfulness and meditation can help you clear your mind of unhelpful thoughts, control your stress and improve your sleep.Why wait? Buy now, to begin reaping the benefits!

A collection of three humorous Christmas stories about Mrs Claus! If your child loves fun adventure stories, they'll love these festive read aloud Christmas tales about Mrs Claus ...Mrs Claus and the Christmas Adventure:A fun Christmas adventure for Santa Claus' wife, Mrs. Claus. As Santa Claus heads off on Christmas Eve, a terrible discovery is made. In a hidden corner, Mrs. Claus discovers three presents that Santa has left behind. Mrs. Claus decides to save the day by deciding to deliver them herself, with nothing but an old snowboard and some magical fairy dust. Mrs. Claus has a wonderful adventure as she flies around the world. Will the children wake up to discover the perfect Christmas gifts on Christmas morning? Or will it all go badly wrong?Mrs Claus and the Pirate Captain:As Mrs Claus ventures out on her own sleigh, what will she encounter on her trip from frozen huts in the arctic to remote woodland cabins. Will she be able to sneak aboard the pirate ship without waking the pirates to deliver a gift to Wilf, the cabin boy? Mrs Claus and the Christmas Stowaway:Mrs Claus breaks her ankle in the North Pole snowboarding tournament. She's sure that someone has sabotaged the ramp. With Mrs Claus out of action, who will help Santa with the deliveries this year? Will the saboteur succeed, or will Santa and Mrs Claus triumph once again? Does Mrs Claus make the delivery to the Japanese orphans in their mountain hideaway? Does the saboteur succeed in stopping Mrs Claus make her deliveries? Does the little girl in the treehouse fulfill her dream to see Santa Claus?Will they end in disaster or will the children wake up on Christmas morning to find their presents?You'll have to listen to the story to find out!If your child loves Christmas stories with a touch of humor and adventure, they'll love listening to these stories!

Are you fed up with diets that leave you feeling deprived?Then it's time to explore the Mediterranean Diet and lifestyle!With the Mediterranean Diet you can: enjoy eating delicious food always feel full and satiated detox your body, without feeling deprivedSo many diets work for a while, but then the pounds pile right back on again. But the Mediterranean diet isn't really a diet at all, it's a lifestyle. It's about the way you live, it's about what and how you eat, and it's full of delicious foods that'll leave you wanting more.It's a diet for people who hate dieting!It's a diet that helps you get healthy for life!You'll discover: the health benefits and science behind the Mediterranean diet the 19 secrets to the Mediterranean lifestyle (6 of which you won't find in conventional 'diet' books) how to stock up your store cupboard how to create the ultimate diet, by going 'Keto Mediterranean'!In fact, probably the only thing we won't tell you, is what type of wine to drink with your meals - that's completely up to you!Grab your copy and kick-start your journey to a healthier lifestyle NOW!

Do you want to lose weight, eat healthier and feel better fast?Are you fed up with being overweight? You want to lose those extra pounds, but you don't have the willpower? The 21 Day Keto Diet and Intermittent Fasting For Rapid Weight Loss will tell you: the health benefits the Ketogenic diet how to fire up your metabolism for maximum weight loss the exact meals, contained in our 21 Day Menu Plan the results you can expect in 21 days how to keep the weight off with Intermittent FastingSo many diets work for a short while, but then you pile all the weight back on. Not this one - the Keto diet will help you lose weight fast and the Intermittent Fasting plan can help you maintain your weight. And you can see results in just 21 days!Order your copy and kick-start your weight loss journey NOW!