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In Championship Tennis, Frank Giampaolo and Jon Levey cover the most important aspects of training, including athletic assessment, skill development, physical and mental preparation, practicing, and planning. It includes proven practice drills for mastering strokes, anticipatory skills, and styles of play.
Worksite Health Promotion, Third Edition, combines theoretical principles and research with practical applications and real-world examples to give readers a comprehensive and immediately useable introduction to the field. The text presents a step-by-step approach to planning, implementing, and evaluating programs in a variety of settings.
A comprehensive guide to assessing posture, with tips that enable you to perform your observations in a competent manner. It focuses on what posture reveals about the relationships among various body parts so that you can be better informed about whether such relationships are causing or contributing to pain or discomfort.
Advances in Motivation in Sport and Exercise, Third Edition, presents the most current information in sport and exercise motivation research and how this research can be applied in exercise, sport, and physical activity contexts.
Developed by the National Strength and Conditioning Association (NSCA), this comprehensive text offers extensive information on performance-related assessment and testing for strength and conditioning professionals in measuring key fitness components.
Enhancing Children's Cognition with Physical Activity Games helps you create movement-based learning experiences that build the bodies and minds of children ages 3 to 12. You'll learn how to develop physical activities that foster cognitive development and enhance academic achievement.
Measurement in Sport and Exercise Psychology provides a complete analysis of the tools and methods used in sport and exercise psychology research.
Whether you ride street or vert, competitive or recreational, this title brings you the techniques and tricks used by the skateboarding pros. It provides coverage of skateboarding equipment, including how to select the components that work best for you and how to build and tune a board that fits your individual riding style.
Supplemental text for college PE methods or curriculum courses; primary text for class management, behavior management, and teaching responsibility courses. Resource for K-12 PE teachers, classroom teachers, youth workers, administrators, and coaches who inspire to build character.
Strap Taping for Sports and Rehabilitation presents taping techniques for use on all body areas in both physical therapy and modified athletic training. This easy-to-use reference contains 50 strap taping techniques with Leukotape that help support or control joint mobility.
Reversing the Obesogenic Environment describes the factors that contribute to an environment that leads to obesity, including public policy, the built environment, food supply and distribution, family and cultural influences, technology, and the media. It also offers tools that help professionals start to reverse the obesity epidemic.
This resource brings together experts in the field to provide students with learning tools critical for success in collegiate athletics administration. It offers foundational knowledge essential to professional administrators.
Doing Exercise Psychology addresses psychological components of physical activity by providing readers with real client-practitioner relationships and interventions and subsequent analysis of their effectiveness. It is a vital resource for any professional whose clients may benefit from exercise.
In Foundations of Wellness, you'll explore physical, mental, emotional, social, environmental, and spiritual realms of wellness; discover wellness strategies; and learn how to make healthy behavioral changes. Foundations of Wellness will help you achieve balance and peace of mind in your life.
Voted the most-read book by the International Rowing Association, Rowing Faster achieved unparalleled success. Gold-medal coaches, championship athletes, and top scientists have infused the latest scientific training and racing principles into this edition. It is required reading for rowers and coaches.
The Athlete's Clock explores ways in which time and its relationship to athletic effort optimize sport performance.
With a focus on foundational information, this title offers practical application of knowledge and skills associated with standardized health and fitness-related tests. It helps you gain an understanding of techniques through 14 easy-to-follow experiential-based learning labs.
Resource for primary school teachers, teaching assistants, and gymnastics club coaches.
Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and real-life examples to show nutritionists, coaches, and athletes how to optimize training, improve performance, and enhance recovery.
Greg Colby shares his vast coaching experience in this new addition to the popular Steps to Success series. In Football: Steps to Success, Colby's progressive instruction for all of the game's fundamental skills, along with 58 drills, helps players master the basics so they can take the field with confidence.
The Athlete's Guide to Sports Supplements is for athletes, coaches, and trainers seeking information on safe and legal performance-focused supplements. Listed alphabetically, each of the 120 supplements has a detailed description of what it is and how it works, facts on performance benefits, current research, recommended dosages, and health concerns.
Developed by ACSM, this text presents a framework for optimizing patients' and clients' functionality by keeping them physically active. It provides evidence-informed guidance on devising individualized exercise programs for persons with chronic and comorbid conditions.
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