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Color cures. That's the simple premise behind this revolutionary book. While we all know that healthy eating is the key to a long life, few people understand why the natural pigments that make fruits and vegetables so colourful can help protect your body, too. Combining their expertise in aging and nutrition, a leading scientist and an outstanding physician show readers how to prevent the most common age-related illnesses through a simple multicolored eating plan. For generations, parents have been telling their children to eat their fruits and vegetables. This book finally tells us why. Most health and nutrition books present only one view -- science, medicine, or nutrition. But The Color Code integrates all three to give readers a comprehensive understanding of the amazing health potential of pigmented foods.
For the first time, Wen Ho Lee speaks out: about his work at Los Alamos and his experiences with the FBI, about his arrest and imprisonment. In January of 1999, the arrest of Wen Ho Lee, the Los Alamos scientist who was falsely accused of espionage by the U.S. government and imprisoned without trial, sparked controversy throughout the country. Throughout the ordeal, Wen Ho Lee quietly and steadfastly maintained his innocence. Now he tells his story. A riveting account about prejudice, fear, suspicionand courage, My Country Versus Me offers at last a clear and truthful look at one of the great miscarriages of justice of our time.
From the bestselling author of Necessary Journeys--here is the book every mother of a maturing girl will need to have on her shelf. "Just as we once peered over the crib rails to search our newborn daughters' faces for signs of personality or family resemblance, so too, during the years of adolescence, mother and daughter alike will look into the mirror of each other's faces, searching for hints of their past and future selves, of resemblance and connection, as part of a journey of self discovery . . ." -- excerpt from Girl in the Mirror Drawing on the latest research and interviews with experts in different fields, Girl in the Mirror sheds new light on one of life's most important passages, the journey that is adolescence. Unlike other books, Girl in the Mirror focuses on the interaction between mother and daughter during this decade-long process, and illuminates how both the mother and her understanding of her parental role need to evolve and change as her child enters a new and crucial phase of emotional and psychic growth. A recognized authority in the field of women's health, Dr. Snyderman lays to rest some of the myths about adolescence, among them:"Raging" hormones and inevitable rebellionThe meaning of adolescent "autonomy"The adolescent girl's need for "separation" from her motherThe negative role of peer influences Filled with practical wisdom and stories drawn not only from her experience with her own two adolescent daughters but those of other mothers from around the country, Girl in the Mirror offers readers a new vision: To see the years of adolescence as a time not of conflict but of opportunity for personal and spiritual growth for mothers and daughters alike.
A memoir by the woman who knew Bob Marley best--his wife, Rita.Rita Marley grew up in the slums of Trench Town, Jamaica. Abandoned by her mother at a very young age, she was raised by her aunt. Music ran in Rita's family, and even as a child her talent for singing was pronounced. By the age of 18, Rita was an unwed mother, and it was then that she met Bob Marley at a recording studio in Trench Town. Bob and Rita became close friends, fell in love, and soon, she and her girlfriends were singing backup for the Wailers. At the ages of 21 and 19, Bob and Rita were married.The rest is history: Bob Marley and the Wailers set Jamaica and the world on fire. But while Rita displayed blazing courage, joy, and an indisputable devotion to her husband, life with Bob was not easy. There were his liaisons with other women--some of which produced children and were conducted under Rita's roof. The press repeatedly reported that Bob was unmarried to preserve his "e;image."e; But Rita kept her self-respect, and when Bob succumbed to cancer in 1981, she was at his side. In the years that followed, she became a force in her own right--as the Bob Marley Foundation's spokesperson and a performer in her reggae group, the I-Three.Written with author Hettie Jones, No Woman No Cry is a no-holds-barred account of life with one of the most famous musicians of all time. In No Woman No Cry, readers will learn about the never-before-told details of Bob Marley's life, including: How Rita practiced subsistence farming when first married to Bob to have food for her family. How Rita rode her bicycle into town with copies of Bob's latest songs to sell. How Rita worked as a housekeeper in Delaware to help support her family when her children were young. Why Rita chose to befriend some of the women with whom Bob had affairs and to give them advice on rearing the children they had with Bob. The story of the attack on Bob which almost killed the two of them. Bob's last wishes, dreams, and hopes, as well as the details of his death, such as who came to the funeral (and who didn't).
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