Books published by Indy Pub

They say what's forbidden must taste good. While that may be true, what if it comes to the expense of sacrificing your health? If you're someone who can't help but reach out any bread or carbs on sight, this book teaches how to keep your eyes away from the bad guys of the diet industry.Especially for bread and carbs enthusiasts, what this book is about to teach you might surprise you, for real...Effortlessly lose weight by simply avoiding one food groupHow to lose weight without feeling hungry all the timeHow about losing weight without working out?What makes diet so hard for some (hint: it's not food-related!)Finding the right attitude to dietingThis book is all about the No White Foods Diet Program and how it contributes to a successful weight loss. This type of diet encourages people to eat foods that contain fewer amounts of carbohydrates and glucose. Increased amounts of carbohydrates in the body can lead to excessive weight gain, diabetes, and different cardiovascular diseases. Eliminating white foods from the usual diet can decrease the production of simple carbohydrates that can be detrimental to a person's overall health.This book contains a list of white foods that should be avoided when undergoing a No White Foods Diet Program. This also contains the list of foods that can be eaten in a No White Foods Diet such as whole wheat, meat, and vegetable salads. The book also provides weekly meal plans and different recipes for you to follow during the diet program. These include the list of recommendations for breakfast, lunch, and dinner recipes and menus. The ingredient measurements and amount of servings are also clearly elaborated on in this book. This book is written to spread awareness about the bad effects of unhealthy eating habits on a person's overall well-being. This also stresses out the importance of self-discipline and will of a person to reduce weight. Without these two important traits, one can easily give up even he's already halfway through finishing the diet program. Reading this book can help a person stick to the program and innovate ways to make it more effective. Table Of ContentsIntroduction Chapter 1 - What is the No White Foods DietChapter 2 - What are the Things to be Considered Chapter 3 - The No White Foods Diet Food Guide Chapter 4 - Making Smarter Choices - Week 1Chapter 5 - The Reinforcement Period - Week 2 Chapter 6 - The Maintenance Period - Week 3 Conclusion

From Tropea, Italy to Michigan and Florida, the thieves Molly and April Danser are on the run, trying to escape from an enraged ex-US Marshal. He is hell bent on stopping them once and for all, his twisted black heart fired up for revenge and their total destruction. Will the sisters elude his blood-soaked hunt? They have their smarts and resource but have never faced a pursuit like this.Can they somehow put an end to his blood lust?Running hot and fast, the sisters are desperate to escape. The Marshal is both inspired and full of a rage for revenge.What will they have to do to save themselves from his powerful and deadly claws?The hunt is on...

In a world that rests on the brink of light and darkness, one special woman is poised to balance the scales forever. Celeste quickly learns that her humble country upbringing and quiet life nestled in the woods is going to take a huge turn as the forces of evil stalk her. She uncovers valuable information about her past as her husband Anthony stumbles upon a big secret at work - that sends him to the North Pole. But not all as it seems, as Santa Claus is actually the greatest of all demons, hatching a plan to use Christmas as a weapon to enslave humanity from across the dimensions. Celeste taps into her ancient lineage and destiny, fending off a deadly demon attack, and escapes to the portal between worlds, where she and Anthony inadvertently intertwine the worlds, allowing Big Red to come and start destroying the human world. Survivors flock to various forts, meeting up with agents of the Light Weavers - beings with strange abilities and mysterious powers that weave the fate of the world. These characters possess special skills that are useful for rebuilding humanity - planting crops in frozen temperatures, heating the deadly cold, and more. Along the way, we discover that Celeste has passed from vessel to vessel across the ages, waiting for her chance to finally restore the world by defeating Big Red. This all culminates after Red has defeated or turned 97% of humanity on the frozen rock that would have once been known as Earth, and only a new child born in Fort Cole possesses the new hope to defeat him with the spirit of Celeste inside her. Along the way, we explore the backstories of other key figures, like Mariposa the Immortal, who unlocks terrible secret power in the pages of a blank book, or Diane the Demon who never caught a break. These all tie into an epic conclusion where some rogue elements of Big Red's forces decide to make a play for the dark throne themselves, leading to a showdown between the allied heroes and a reborn Celeste. It's a classic good vs. evil conclusion with a twist that reveals even more shocking secrets about the universe in Broken Light.

In the not too distant past, along the Mississippi River,North America tried to tear itself in half.It failed. It won't the second time.New Madrid.A standalone disaster thriller from international bestselling author, Bobby Akart, one of America's favorite storytellers, who has delivered up-all-night thrillers to readers in 245 countries and territories worldwide."Akart is a master of suspense, keeping us on the edge of our seats. But, he does it with fact-based fiction that would scare even the most hardened readers."Two hundred years ago, several faults within the New Madrid seismic zone along the Mississippi River ruptured triggering some of the largest earthquakes in American history. The three massive quakes ripped open America's Heartland, shaking residents as far away as New York City and Washington, DC while ringing church bells in Boston and Charleston, South Carolina."No one can research like Bobby Akart and then turn this meticulous research into one exciting thrill ride."Akart's standalone novel, New Madrid, is based on actual events. It just hasn't happened yet, until now. 200 years later after the historic quake sequence of 1811-12, it's reawakened."This is a story of fortitude and love for family - do you have what it takes to survive and make it back to your loved ones."The New Madrid fault zone, six times larger than the San Andreas in California, has generated a series of massive earthquakes thrusting the Atwood and Chandler families in a fight to survive. Attorney Jack Atwood and his brother-in-law Tony Chandler are winding up their year-end tax planning presentation atop The Met, a skyscraper in St. Louis, before returning to Memphis for their family's Christmas celebration. Jill Atwood, her daughter Emily and teenage son Tate, are in a downtown Memphis performing arts theater attending the dress rehearsal for Emily's Christmas pageant. Beth Chandler, 28 weeks pregnant, together with her 3-year old autistic son, are traveling from Louisiana to join the rest of the family in Memphis.Will they arrive for Christmas? Will they arrive at all? Their lives are about to change forever."You are there. Feeling what they feel. Anger, joy, love, mourning. You feel it all. Not everyone can write a book like this. It takes a special writer to make you feel a book."Bobby Akart has delivered intense, up-all-night thrillers causing you to whisper just one more chapter until the end.