Books published by Indy Pub

Did you know that 47% of Americans are at risk of getting heart disease? Read on to find out how NOT to be one of them.Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements:Fresh and brightly colored vegetablesFresh fruitsUnrefined, whole grainsPlant-based food productsLean cuts of meatHealthy fatsAnti-inflammatory beveragesIn this guide, you will discover...How colors can change the way your heart receives foodGetting the perfect cut of meat for a happier heartWhy fats aren't really that badKeeping your heart happy in just a few sipsAvoiding a doctor's appointment through proper nutritionThrough the cardiac diet, you will be able to normalize your blood pressure, lower down your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system.As confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today.In this guide, you will learn how to successfully apply the principles of the cardiac diet in your day-to-day life. Using a sample 7-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle.Once you have a working knowledge on what to eat and what to avoid, this book shall also equip you with the proven strategies on how to maximize the effects of the cardiac diet in protecting and promoting the wellness of your heart.

No one can foresee the future, or can they? Veritas Strategies, a financial firm in Nashville, Tennessee, is developing a complex computer forecasting model, the purpose of which is to predict societal collapse. It's called The Endex, and it has the attention of the Federal Reserve. Mary Frances Foster moved to Nashville for a new start on life by taking a job at Veritas. There she befriends Dagny Bennett who becomes her roommate. When a blizzard hits Nashville, Mary Frances is rescued by a stranger who just so happens to be Matt Archer, the architect of the Veritas Endex. Stranded for four days at Matt's log cabin, Mary Frances learns that there is more than meets the eye with both Matt and the log cabin. The snowy weekend at Matt's cabin leads Mary Frances on a path she never expected. After the blizzard, Mary Francesstruggles through personal issues with the help of her friend Dagny. Matt continues his work on the Endex with his friend Zander Fromm. As society slips towards chaos, the Endex proves to be accurate in its ability to predict. Management at Veritas wrestles with the realization they have information that the general public does not. The Federal Reserve discovers the work being done at Veritas and visits Nashville to learn more. Unexpectedly, Mary Frances and Dagny find themselves a part of it all with Matt and Zander. Mary Frances begins to understand the urgency in the situation Matt has predicted. As civilization continues a downward spiral, Mary Frances finds herself on a journey to safety. Despite the hardship and uncertainty, she finds the life of which she's always dreamed. Life after the Endex will not be anything like Mary Frances could have imagined.

Our friendly pig, Piggy, is very sad. She is moving. Will she like the new house? Will she make more friends? All of your questions will be answered in this fantastic book!

Affirmations for a Young King is paralleled after Princess Affirmations and is one of the first books that targets boys as young as 4 years old when it comes to self-love and using affirmations to manifest the future every little king deserves. It teaches boys that their words are powerful and that they do not have to wait until they are older to make a difference. Affirmations for a Young King promotes togetherness, a healthy perception of self and positivity.

Some destinies are written in the stars. Others must be bought with blood...The Zodia are real. Clawing their way from a long-forgotten tomb, they emerge, ravenous to claim everyone born under their star signs. Plotting to resurrect kingdoms no human knew existed, they are driven by a hunger for vengeance against the one who buried them: Aries.Larken is a natural born sprinter, but even she can't outrun the darkness closing in. A shelter-in-place order has been issued, causing widespread panic. Some brush the alarm off as a drill, until people begin to disappear... vanishing without a trace. Left with only one option, Larken's brother does what he must to save her life... and calls forth Aries.Considered a traitor by his own kind, only Aries has the power to stand against the Zodia. But he can't do it alone. Mystically bonded to Larken, the pair must band together for the fight to come if either hope to make it out alive. Neither anticipated the passion that would ignite between them. Yet, in a world suddenly thrust into chaos, it may be the key to their survival.The Zodia are out for blood with their attentions inexplicably focused on Larken. When long buried truths finally come to light, will their love be their salvation or their curse?

Dr. Harper Randolph listens to dead men tell their tales.From the imaginative mind of international bestselling author, Bobby Akart, comes a series ripped from today's headlines. Meet the Virus Hunters, the disease detectives on the front line of a never-ending battle to save humanity from viruses one-billionth our size."Only Akart can weave a story that begins so calm, so normal and before you know it, you are at the end of the book with your pulse pounding in your chest and your mind screaming for more!"When visitors to Las Vegas begin dying from an unknown virus, Harper Randolph, Doctor of Medicine and Epidemiologist with the Centers for Disease Control and Prevention (CDC) is asked to lead the investigation to track down patient zero while keeping what's happening in Vegas, in Vegas.The world is grappling with an issue of enormous scale and human impact. In the arms race with deadly pathogens, there can be no final peace. The only question is whether we fight well or poorly. Defeat means massive disruptions to our daily lives, huge losses economically, and death."Under MY version of Wikipedia, under 'Insomnia - Causation', is a picture of Bobby Akart. I have learned not to pick up one of his books near bedtime as I will be unable to set it aside for hours!"The Virus Hunters travel the globe as disease detectives, chasing deadly acts against humanity committed by microbes one-billionth the size of their victims.Bobby Akart has delivered up-all-night thrillers in his forty-plus novels. His new Virus Hunters novels will give you pause and remind you that we're in a global war for survival against an unseen foe.This trilogy introduces the Virus Hunters team, however future Virus Hunters thrillers will be standalone novels."Mixing science and suspense is something Bobby Akart is a master of--writing character driven stories that will have you on the edge of your seat."SPECIAL DEDICATION:This series is dedicated to the Virus Hunters - the disease detectives, shoe-leather epidemiologists of the CDC's Epidemic Intelligence Service who work tirelessly to keep these deadly infectious diseases from killing us all. Thank you!

From author Pablo D'Stair (LUCY JINX, REGARD) comes an inimitable portrait of brotherhood and an excavation of the communal folklore which forges artistic perception.FOURTH GRADER, ICHABOD BURLAP AND his brother Alvin lived in a neighborhood where the disembodied parts of a corpse, each armed with some implement of death, roamed without restriction. These maledictions could disguise themselves as animals, each one. Rust-colored squirrel, a hand. Overweight pigeon, a head. Some kids said this shape-shifting is needless as the parts could turn invisible, teleport through solid walls and ceilings. Some kids said all kinds of things. Misinformation. Uninformed lunkheads, disbelieving louts, and daredevils sewing confusion. Were the body parts all of a single corpse? Whose corpse? Was the dead man contemporary, ancient? Were the body parts as much a disguise as the animals? Was this menace - entity, lifeforce - not of our physical or psychic realm? Some kids said they knew. Some kids said all kinds of things. Some kids were, one day, never heard from again ...THE DISEMBODIED PARTS is an autobiographical novel evoking a childhood exactly as it was - which is precisely as it wasn't.