Books published by Inner Traditions Bear and Company

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga-adapted to the needs of the individual

A guide to untaming yourself on a quest to discover your inner Sidhe nature, your ElvenHeart, for wholeness, healing, and awakening

Rediscover the lost ancient mystery teachings of the Cosmic Womb

A new edition of the bestseller.

In this full-colour illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life.

A guide to combating the growing epidemic of thyroid disease through the Ayurvedic tradition, based on the treatment of more than 90,000 patients.

A tantric massage practice for awakening and enhancing women's innate sensual, emotional, and spiritual energies.

Reveals how meditation can be used for emotional growth, releasing trauma, and accessing inner wisdom