Books published by Inner Traditions Bear and Company

A guide to understanding the phases of astrological Moon signs and their effects on emotions and personality.

Psychedelics as therapeutic catalysts for emotional and spiritual transformation.

An exploration of the personal and spiritual truths revealed through LSD.

The first book to present medical evidence that mineral springs can prevent and cure disease--and to tell you which spas are most effective• Lists more than 200 of the best hot springs and mineral springs in the world and the health conditions best treated at each, with a special emphasis on springs in the U.S. and Canada• Reviews additional healing techniques that best complement bathing in and drinking medicinal waters--such as acupuncture, homeopathy, fasting programs, and fitness training• Includes photos of everything from famous spas to little-known hot springsThe Fountain of Youth does exist! Author Nathaniel Altman shows that "taking the waters" is a powerful healing tool that rejuvenates the body and prevents a host of illnesses. Until now, it''s been the best-kept secret for promoting and maintaining health and vitality.The use of natural mineral spring water for the prevention and cure of disease dates back 5000 years to the Bronze Age. Hot springs reached their heyday in the United States in the latter part of the 19th century and were well attended until the early 1940s. Balneotherapy--using natural mineral spring water for the prevention and cure of disease--continued to thrive elsewhere in the world and is making a big comeback in the United States. It is an accepted form of mainstream medicine in Europe and Japan, where an abundance of medical evidence shows that in addition to relieving stress, certain mineral waters can help the body heal itself from heart, liver, and kidney problems, skin diseases, asthma, digestive disorders, arthritis, and a host of other health problems.

WRITING REFERENCE / PERSONAL GROWTH "The most subversive book on writing I have ever encountered--and the most important." --Herbie Brennan, New York Times bestselling author of Faerie Wars "If Lao-tzu and Emerson could have a dialogue on writing, they would welcome the company of this remarkable book." --William Howarth, author of Walking with Thoreau "As a writer and a teacher, I've learned more from Buhner's book than from anything I've read about writing since the works of John Gardner and William Stafford. I'm truly grateful to him for having written it." --John Elder, instructor at Breadloaf Writers Conference, professor at Middlebury College, author of Reading the Mountains of Home and The Frog Run Approaching writing as a sacred art, Stephen Buhner explores the core of the craft: the communication of deep meaning that feeds not just the mind but also the soul of the reader. Tapping in to the powerful archetypes within language, he shows how to enrich your writing by following "golden threads" of inspiration while understanding the crucial invisibles essential to the art of both fiction and nonfiction: how to craft language with feeling and vision, employ altered states of mind to access the writing trance, clear your work by recognizing the powerful sway of cliched thinking and hidden baggage, and intentionally generate duende--that physical/emotional response to art that gives you chills, opens up unrecognized aspects of reality, or simply resonates in your soul. Covering some very practical aspects of writing such as layering and word symmetry, the author also explores the inner world of publishing--what you really will encounter when you become a writer. He then shows how to develop a powerful and engaging book proposal based on understanding the proposal as a work of fiction--the map is never the territory, nor is the proposal the book that it will become. This book, written using all the techniques discussed within it, offers a powerful, experiential journey into the heart of writing. It does for nonfiction what John Gardner's books on writing did for fiction. It is one of the most significant works on writing published in our time. STEPHEN HARROD BUHNER is the author of 13 books of nonfiction and 1 of poetry. His books have been translated into 14 languages and have been nominated for 11 awards, winning 8. A member of PEN and the Authors Guild, he lives in Silver City, New Mexico.

HEALTH / BODYWORK "Fibromyalgia, chronic fatigue immunodysfunction, and chronic myofascial pain are the most common illnesses of modern society. I have worked full time in this area since I was trained by Travell and Simons in 1988. This book is not only an easy-to-use self-help book for patients but also an essential reference for any health care practitioner wanting to treat the cause of illness, rather than treat the symptoms. It is totally comprehensive and carries the passion and healing energy of the authors in every page. This is the basis of the medicine of the twenty-first century." --Dr. John Whiteside, MBBS, BSc, Fellow of the Australian College of Nutritional and Environmental Medicine Fibromyalgia, chronic myofascial pain, and chronic fatigue are often seen as interchangeable conditions, a belief held even by many health care providers. Nothing could be further from the truth--however, they do often coexist. Knowing if more than one of these disorders is present is extremely important, because the treatment for one of them can often exacerbate the problems caused by the others. Written by a registered nurse and a psychologist who has been treating these conditions since 1994, this book presents an integrative medical approach to these three disorders with a strong emphasis on utilizing and strengthening the mind-body connection to restore well-being. The authors begin with clear diagnostic guidelines for each condition and reference the latest scientific research on what causes these illnesses. Because many medical practitioners are relatively unfamiliar with these disorders, it can take several medical visits to arrive at a definitive diagnosis. Clear communication with medical personnel is key to diagnostic success. This book provides invaluable advice on how to describe symptoms, document health history, and keep a log of medical appointments. Included are interactive worksheets to facilitate these activities. The authors provide a thorough guide to numerous treatment options--from diet, exercise, and herbs to mindfulness meditation, yoga, and nonsteroidal anti-inflammatory drugs (NSAIDs). They also offer techniques to dispel the "brain fog" that these illnesses can create, offer guidance on the psychological issues that accompany these chronic pain disorders, and provide advice on how to build a personal support team. The final chapter gives advice on how to navigate the health care system, including step-by-step instructions for preparing an application to the Social Security Administration for disability benefits. An extensive resource section provides a wealth of contact information for helpful agencies and organizations, good sources for medical supplies, and a wide selection of suggested further reading. In short, this integrative treatment guide will open the door not only to physical recovery but also to emotional, mental, and spiritual well-being. CELESTE COOPER, R.N., worked as a nurse and nurse educator for more than 20 years before being diagnosed with fibromyalgia, chronic myofascial pain, and chronic fatigue syndrome. She is now an advocate for sufferers of these disorders and lives in Missouri and Arizona. JEFFREY MILLER, Ph.D., is a psychologist specializing in chronic illness from a spiritual perspective. He lives in Missouri.

PAGANISM / OCCULT "Raven Kaldera has created a treasure trove of magical lore blended with solid astrological knowledge. Kaldera explains everything from lunar cycles, planetary profiles, and healing gemstones to divination for your astrology sign, hundreds of animal totems, and more spells than you can shake a wand at. An inspiring, poetic, and fascinating book that is highly recommended." --Susan Levitt, professional astrologer and author of Taoist Astrology "Finally someone is restoring the rich magical tradition to Western astrology! I highly recommend Pagan Astrology for pagans, witches, and magicians seeking to use more astrology in their magick, and for those looking for a different approach to working with the forces of the heavens." --Christopher Penczak, author of The Temple of Shamanic Witchcraft and cofounder of the Temple of Witchcraft Traditionally, magically oriented astrology has focused on Sun-sign horoscopes, whereas modern Western astrology has focused on attempting to become as "scientific" as possible in hopes of aligning with its sister science of astronomy. In Pagan Astrology, Raven Kaldera, a practicing astrologer and Pagan shaman, uses the commonalities and strengths of Western astrology and Pagan green magic to introduce a hands-on astrological practice that incorporates intuition, spells, and other modes of folk magic. Kaldera includes an extensive compendium of modern magical remedies to counteract negative astrological influences and shows how to use planetary energy to aid Pagan worship and green magic practice through spell-casting, love magic, and shamanic stargazing. Kaldera also explains how to create planetary altars that enhance the astrological correspondences of traditional Pagan holidays using the tools of folk magic. Practitioners of green and folk magic and those who love traditional astrology will welcome this unique approach to planetary magic. RAVEN KALDERA is a Northern Tradition Pagan shaman who has been a practicing astrologer since 1984 and a Pagan since 1986. The author of Northern Tradition for the Solitary Practitioner and MythAstrology and coauthor, with Kenaz Filan, of Drawing Down the Spirits, Kaldera lives in Massachusetts.

A self-portrait of the warm, wise woman who created the therapy that bears her name. Here, Ida Rolf tells of her life and the wonder of the human body, and explains her technique of manipulating muscle tissue to induce correct alignment in the body.

NEW AGE / CRYSTALS Natural salt crystal has been credited with a range of curative powers, from air purification to migraine relief to protection against airborne germs. Mined in the foothills of the Himalayas, where they have absorbed mineral elements that enrich them and imbue them with different colors, salt crystal lamps release healing negative ions into the air when turned on. Like the energizing negative ions released in the natural settings of mountains, waterfalls, or beaches, the negative ions emitted by these lamps increase oxygen flow to the brain, helping to alleviate depression, relieve stress, and boost daytime energy. These ions also naturally counteract the effects of the electromagnetic waves we are bombarded with from appliances like televisions, computers, and air conditioners. Salt crystal lamps have also proved to protect against airborne germs and can reduce the symptoms of allergies, sinus problems, "brain fog," and insomnia. This book offers in-depth instructions on where to place these lamps in the home for maximum effectiveness, how to choose the optimal color lamp based on its color's therapeutic benefits, and how to use them to enhance meditation, relaxation, Reiki, positive thinking, and chakra work. CLeMENCE LEFeVRE is a specialist in the therapeutic use of stones and minerals. She gives lectures and workshops on the qualities and benefits of minerals as well as natural methods for harmonizing the home using techniques such as feng shui. The author of two other books in French, she lives in Paris.

RELIGION / SECRET SOCIETIES "This book is superb!" --Robert R. Hieronimus, Ph.D., author of Founding Fathers, Secret Societies and United Symbolism of America "The Secret Legacy of Jesus is masterful, nothing less than the new definitive work on Jewish Christianity. It's the whole story of what happened to the religion of Jesus, in one place. Immensely readable, this insightful book will challenge those who continue to believe that Paul's Gentile Christ Movement was the only form of early Christianity." --Barrie Wilson, professor of Religious Studies, York University, Toronto, and author of How Jesus Became Christian With the success of Paul's desire to impose his vision for the church, the true teachings of Jesus--as preserved by his family and disciples--were forced into hiding. This clandestine movement was evidenced by such early groups as the Nazarenes, Ebionites, and Elkesaites but is generally thought to have died out when the church of Paul branded these groups as heretics. However, despite the ongoing persecution by the Roman Catholic orthodoxy, this underground Jewish strain of Christianity was able to survive and resist incorporation into its more powerful rival. Jeffrey Butz, author of The Brother of Jesus and The Lost Teachings of Christianity, reveals for the first time the hidden theological link that connects James the Brother of Jesus and the Ebionites with the religion of Islam, the Cathars, the Knights Templar, and Freemasonry. In The Secret Legacy of Jesus, Butz demonstrates how this centuries-old underground stream of Christ's original teachings remained alive and how it surfaced again in Colonial America, where the Founding Fathers used Masonic principles rooted in Jewish Christian teachings to establish what they believed would be a "New Jerusalem." With the rise of a fundamentalist Christianity, this potent spiritual vision was lost, but Butz contends it can be recovered and used to bring about the reconciliation of Christians, Jews, and Muslims throughout the world. JEFFEREY J. BuTZ, M.Div., S.T.M., is an ordained Lutheran minister and an adjunct professor of world religions at Pennsylvania State University. The author of The Brother of Jesus and The Lost Teachings of Christianity, he lives in Catasauqua, Pennsylvania.

How to achieve a direct inner experience of your higher nature and the after-death state from which you originate and will return.

Chi Kung, Chinese for "energy mastery," is an ancient physical discipline that utilizes deliberate movement, slow breathing, mental concentration, and visualizations. The discipline is based on the same energy meridians used in Chinese acupuncture and is fully integrated into the traditional five-element wisdom of Chinese healing. Chi Kung exercises not only promote physical well-being, but transform consciousness by amplifying one''s sensitivity to both the natural world and one''s own personal potential. With regular practice of no more than 15 to 30 minutes a day, the author shows how we can develop a more sensitive perception of our environment, allowing us to feed our own life energy from the magnetic resonance of the world around us.The author''s simple series of exercises is well within the capability of anyone, regardless of age or physical condition.

A working guide on how to achieve financial success by working with the lwa, the spirits of Haitian Vodou • Provides spells and spirit work for job hunting, financial success, and career advancement • Spells included are detailed and easy to follow--learn to Heat Up Your Business with Ghede or Peruse the Want Ads with Legba Haitian Vodou is a very practical and scientific craft: either you please the spirits and get results or you don’t--often for good reason. The lwa--the spirits honored in Haitian Vodou--know that it is far more useful to find out exactly what is causing your money woes rather than receiving a quick fix. In Vodou Money Magic, Kenaz Filan offers a path to long-lasting and pervasive changes in your financial situation. Filan describes the lwa who govern financial matters and explains what services each can provide in attaining wealth or finding a fulfilling career--and who will likely offer the best wisdom for your needs. If you are having trouble finding a job, Legba’s Perusing the Want Ads spell can resolve this difficulty. If you wish to curb impulse spending, then you should work with the Great Serpent Damballah. If you need emergency financial assistance, Mama Danto is there to help. Filan presents easy-to-follow instructions for numerous financial spells and also reveals how the lwa offer counsel for family burdens, getting along with coworkers, and planning your future.