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This book is both a supplemental guide to the first book, Forbidden Emotions - The Key to Healing, and a standalone daily guide to help you make micro-changes that lead to profound shifts in your life. Some concepts are repeated throughout the book intentionally. The purpose is to help you practice these concepts frequently, so you embody them and see lasting results. In this book, the word ego, and the terms inner bully and bully in your brain are used interchangeable. The bully in your brain is a term, I''ve used to call the ego, because in my experience in my own life and with clients, that''s how it feels. When the ego is yammering away incessantly with all of its should''s, have to''s, and the fear and anxiety it promotes within you, it can feel like a school yard bully that''s beating you up emotionally and ultimately physically because of the stress load you carry. As you learn to recognize this inner bully (the ego) running your show, you can interrupt it with tapping and/or the simple, yet powerful, mental noting. Over time, these interruptions have a profound and healing impact on your well-being.
In this groundbreaking book, Marti Murphy takes us on a deep dive into our emotional landscape. We come installed with a full palette of emotions, but our culture teaches us that some and bad and should not be felt.Marti calls them forbidden emotions.Emotions we tell ourselves it is not okay to fell because we learned to reject them. Hatred. Rage. Despair. Even joy. The list goes on.What happens when you slowly feel deeper? It frees your physical body from all your suppressed emotions. You heal emotionally, spiritually, even physically.Marti''s story of how-after a client delved deeper into her emotions and negative beliefs helped heal a deadly physical ailment-is a testament to the power of feeling your emotions.In Forbidden Emotions, Marti unmasks what emotional health can mean and shows how a surprising, slightly strange, but highly effective mind-body technique assists in creating inner freedom.This book is real, raw, and rewarding. It is a must-read, but only if you want improved health, better relationships, and a more fulfilled life.
Fifty-one years old and facing a moment of decision in life, Judy Davis comes up with a crazy idea. She decides to take on the challenge of cycling across America. Using the opportunity to finally put her battles with depression behind her and raise money for the Fox Point Boys & Girls Clubs of Providence. Setting her mind to the task, she not only accomplishes her goal, despite bumps and bruises along the way but manages to raise over $70,000 dollars to fund a swim program for kids. Her inspiring determination is a testament to her courage in dealing with depression.In Just Keep Going, Judy tells the tale of her coming up with the idea of riding cross country, her family and friends trying to convince her she was crazy, her determination to make it happen, and the how her ride has now raised more than $70,000 for the Boys and Girls Clubs of Providence swim program.Judy also relates her personal and, up to this moment, private struggle to overcome depression. It is a heartwarming tale of determination, grit, strength of spirit, and the power of friendship.
With Foreword by Zac Stuart-Pontier, producer of CrimetownFor Bobby Walason, the turning point in his life began when he was thrown out of his house at age twelve. It was also the best moment in his short life. Forced to survive on his own, with no friends or family to turn to, his determination drives him without the benefit of a moral compass. Finding shelter in the basement of a Providence, Rhode Island inner city housing project, sleeping in an abandoned cardboard box, he tries to stay hidden from the world. Finding solace in the Olneyville Boys Club, he learns to box, discovers a physical strength beyond his age, and hones an ability to fight. His ability to absorb punishment, forged under the fists of his brutal father, earns him a reputation for toughness. A toughness which built a powerful street reputation, enhanced in prison, drawing the attention of organized crime. This the story of the horrific life of a 12-year-old boy, enduring abuse no child should ever face, the lure of organized crime, descent into the brutal and violent world of a feared mob enforcer, and the power of resilience. Bobby Walason unmasks the false patina of Organized Crime, finding a way to leave the life; alive, without spending life in prison, and without disappearing into the invisibility of the witness protection program. Turning from a life of brutality to the world of business, Bobby builds a successful life as an entrepreneur. This story casts a light onto the ebb and flow of the dark side of American society; a look at the forces that play havoc with the lives that go adrift on the streets of all our cities. And how one man found a way out against staggering odds.
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