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A fun and beautifully illustrated book that celebrates gender diversity through educating young children on pronouns. The book teaches pronoun etiquette, why it is so important, and how it relates to us. It covers they/them pronouns, trans and non-binary identities, and neo-pronouns with a dedicated section for adults.
Showcasing eight new exciting trans writers, this powerful and visionary collection of first-person stories explores the untold lived realities of what it means to be trans today to help inform, inspire and unite.
"e;This is my personal guide to help face who you are, accept who you are and love who you are, so you can watch your dreams and accomplishments flourish...If I can do it, you can do it too."e;Jillian Celentano lived most of her life not accepting who she was. Since beginning her transition at the age of 55, she has been able to live authentically as her true self. In this helpful and practical guide, she offers advice to other people who are transitioning later in life. Drawing on her personal experiences, she explores topics such as coming out to children, spouses and family, coming out at work, finding your authentic voice, experimenting with style and clothing, and stepping out in public for the first time. She explains how to deal with clocking and discrimination, body dysphoria and the importance of maintaining your physical and mental health. With candour and warmth throughout, this book will support readers on their path to self-love, happiness and acceptance.
Showing novice and experienced writers how to engage completely and creatively in the writing process, this helpful guide will help you to produce meaningful, expertly-written content. Learn how to 'write without thinking about writing', and how to connect with the words on the page, as well as with your audience.
An essential guide for anyone who is bisexual, and those looking for more information about bisexuality. With first-hand accounts and advice on coming out, dating, sex, activism, gender identity, and biphobia, this empowering book is a manifesto for bisexual people everywhere.
This yoga handbook for teachers and trainees provides extensive detail on common injuries and health conditions. It equips teachers and trainees with specially adapted knowledge needed to safely support students with injuries, including tips on how to manage this responsibility in large classes.
A clear, practical guide to the ageing process for trans and/or non-binary individuals and the professionals supporting them. This book covers key issues including health and social care, planning for old age, wills and inheritance, as well as communication issues with family and professionals.
An empowering, witty and uplifting collection of coming out stories and advice from LGBTQ+ people from around the world, based on the hugely successful podcast Coming Out Stories.
Examining the historical, social and cultural trauma the rigid gender binary impacts on clients of all genders, this landmark book provides guidance for clinicians to promote healing within institutional settings and in wider society.
Illustrated fairytales teaching children age 6 - 9 about gender identity and relationships. This engaging workbook will support inclusive learning environments in schools and the fun activities help children connect with and explore the ideas raised in each story.
This is a professional workbook for practitioner to use with clients experiencing grief. The book offers an easy to use guide to bereavement models and therapeutic approaches, with photocopiable exercises and worksheets.
This wide-ranging and powerful collection of essays gathers together leading non-binary figures to explore how their gender identities intersect with multiple aspects of other identities including race, class, age, sexuality, faith, community, family, disability and health.
This is a practical book that presents evidenced-based methods for addressing challenging behaviour in children and adults with intellectual or developmental disabilities. It offers a person-centred approach to analysing and addressing challenging behaviour in an engaging and jargon-free style.
Comprehensive guide to supporting neurodiversity in the workplace. Up to 20% of employees are neurodivergent, and employers need guidance on how to accommodate these variations successfully. Includes advice on recruitment, physical environments and how to interact with neurodivergent individuals to benefit these capable members of the workforce.
Charlotte Dennis has experienced Obsessive Compulsive Disorder her entire life. From her own experiences with CBT she has created the Obsessive Compulsive Disorder Diary, a self-help guide full of activities to support those who experience OCD and are waiting for therapy, or to continue managing their obsessions and compulsions after therapy.
The latest edition of this research-based guide to essential oils and their use in contemporary aromatherapy provides a full historical and cultural context for aromatherapy practice. The characteristics of over 100 essential oils, absolutes and resinoids are provided in detail, including botanical and chemical information, usage and combinations.
A first-hand story of mentorship and commitment to traditions of the past and the ability to use them in the present, this translation of a Daoist memoir offers a means of persevering in the deep cultivation of body and mind. Written in an authentic tone, the author weaves tales of his youth with practical exercises for health and healing.
Designed for Pilates and yoga teachers, health and rehabilitation professionals, 'The Power and the Grace' demystifies functional movement and integrates the science of movement with the art of teaching it. It aims to help the holistically minded movement professional achieve rewarding results in neuromuscular function. From brain science to physics, fascia to emotion, this book distils a seemingly complex field into a practical and instantly usable approach that will resonate with movement teachers at all levels of experience. Find the color in your language; learn the difference between talking to the brain or to the mind; and discover how to communicate the intention and sense of a movement with ease!
The emerging science of biotensegrity provides a fresh context for rethinking our understanding of human movement, but its complexities can be formidable. Biotensegrity: The Structural Basis of Life, Second edition - now with full color illustrations throughout - explores and explains the concept of biotensegrity and provides an understanding and appreciation of anatomy and physiology in the light of the latest research findings.The reader learns that biotensegrity is an evolving science which gives researchers, teachers, and practitioners across a wide range of specialisms, including bodyworkers and movement teachers, a deeper understanding of the structure and function of the human body. They are then able to develop clinical practice and skills in light of this understanding, leading to more effective therapeutic approaches, with the aim of improved client outcomes.The second edition provides expanded coverage of the developmental and therapeutic aspects of biotensegrity. Coverage now includes:A more thorough look at life's internal processesClosed kinematic chains as the new biomechanicsEmbryological development as an evolutionary processThe human body as a constantly evolving system based on a set of unchanging principlesEmergence, heterarchies, soft-matter and small-world networksA deeper look at what constitutes the therapeutic process
Yoga is a comprehensive mind-body practice that is particularly effective for self-regulation, mood management, fostering resilience, and promotion of wellbeing. Inherently, yoga is a system for improving mental health and alleviating suffering at the deepest levels. Consequently, yoga's potential as a key component of integrative and complementary mental health is now being recognized internationally. This book serves as a reference, but also as a bridge between yoga therapy and healthcare, helping to add to the process of growing integration. It provides a professional resource for mental health professionals interested in the potential for yoga interventions that facilitate the therapeutic process, and who want to learn ways in which yoga can catalyze and deepen this process across a broad spectrum of mental health approaches. Similarly for yoga professionals with a focus on mental health and wellbeing who want to expand their understanding of how yoga relates to mental health approaches and their knowledge of best practices. The format is designed for consistency and ease of reading. Chapter 1 introduces the reader to the yogic viewpoint of mental health and wellbeing, and the psychological and neurological rationale for yoga's usage in mental health conditions. Each subsequent chapter is organized into a clinical overview of mental health conditions, followed by sections on current research and the rationale for incorporating yoga into the treatment of the condition, recommended yoga practices, and future directions.
Breaking away from neurotypical ideals of happiness, this book offers simple techniques and exercises to help adults on the spectrum combat negative thoughts and improve their mental health. Practical and engaging, it tackles communication skills, self-awareness, workplace coping strategies and more, with a refreshing positive psychology approach.
The first collection of advanced chiropractic and osteopathy skills and peripheral manipulation techniques, this is an essential handbook for all manual therapists wanting to develop their clinical knowledge. Includes clear instructions for practice, with advice on safety and an in-depth review of current literature.
This highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries. Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical limitations. The use of Yin yoga when combined with breath work and meditation can decrease anxiety, improve overall mood, and create a sense of well-being.With explanations on the principles of practice, such as asanas, meditation, breathwork and how to integrate different psychological methods to decrease emotional suffering and increase self-care along with examples of how to apply these principles for a range of mental health conditions; this guide is essential reading for all practitioners interested in an integrated approach to healing.
By providing an eloquently written insight into the world of PDA, Thompson's memoir gives invaluable information to those looking to expand their knowledge of the autism spectrum. It covers his experiences of finishing school, holding down a job and forging meaningful relationships. Turbulent at times, it ends on a note of hope and positivity.
This book draws on the author's clinical experience working with children with autism and their families to provide parents and carers with an explanation of what anxiety is, what behaviours may indicate high levels of anxiety, and practical advice on how they can help children with autism manage their anxiety effectively.
Helping yoga teachers improve their vocal skills, this expert guide introduces theatre, improvisational and performance techniques to build confidence in teachers' approaches to students. Offering advice on boundaries, self-care, and common teaching mishaps, the practical advice is also supported by personal stories from other teachers.
The first book to foreground the voices and experiences of autistic trans people, this collection of interviews explores questions of identity and gender from a neurodiverse perspective and examines how this impacts family, work, healthcare and religion.
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